Yoga Birth Babies

Once the dust settles on the new expansion to your family, plans may need to be considered about child care and extra support. There are several options, day care, family help or hiring an in home nanny. In this episode, I speak with Christa Nader, founder of Kith and Kin Household Staffing Agency. Christa goes through the do’s and don’ts of hiring a full-time or part-time nanny, the scope of work...

An epidural is a very familiar term for most, but how much knowledge do people have about it? In this episode of Yoga | Birth | Babies, I speak with anesthesiologist and yoga teacher, Claire Sandberg. Claire breaks down common myths and misconceptions about epidural anesthesia and clearly present the facts about epidurals so listeners can make an educated, informed choice. If you enjoyed this epis...

Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent. In this week’s episode of Yoga | Birth | Babies, I speak with devoted yogini and mother, Kristina Podsiadly. Kristina’s natural optimism and easy going nature was what helped her adjust when her original birth plan had to quickly change. Listen and get inspired by Kristina’s pregnancy,...

In this episode of Yoga | Birth | Babies, I speak with Stephanie Heintzeler, midwife, doula, and IBCLC. Stephanie’s vast experience as a birth worker ranges from delivering babies as a midwife in Germany to supporting women as a board certified lactation consultant. Stephanie and I talk about getting the medical support you desire and key differences between the midwifery model of care and more tr...

Baby stuff everywhere! Why does it feel like having a baby comes with so much equipment and accessories? Have you ever stopped to think about what is truly necessary and what is just really good marketing? In this episode of Yoga|Birth|Babies, I speak with Adriane Stare, owner and founder of the Brooklyn eco-friendly maternity, baby and lifestyle store, Wild Was Mama. Adriane and I break down what...

In this episode, I speak with IBCLC, Lori Isenstadt, from the podcast, All About Breastfeeding. Lori breaks down some of the misconceptions about the first few days of breastfeeding and offers honest and practical information for anyone looking to breastfeeding their newborn. She also discusses the role of a lactation consultant and what one can expect from this working relationship. For the full...

In today’s episode I speak with accomplished author, health psychologist and International Board Certified Lactation Consultant, Dr. Kathleen Kendall-Tackett. We dive deeply into an important and timely discussion about racial disparity and the effects of breastfeeding and infant mortality. Black babies are more then three to four times likely to die then a white baby from pregnancy related causes...

In this episode of Yoga | Birth | Babies, I speak with the founder of VBAC Facts, Jen Kamel. Jen and I go deep into myths and misconceptions about VBAC (vaginal birth after cesarean) and ways to advocate for the birth you want. This episode is will bring fire and confidence to any person unsure of the facts of VBAC and may help in selecting a care provider who can support the choice of VBAC. Learn...

In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nany Mohrbacher about how to support breastfeeding women at work and help them navigate pumping. For any person facing the end of maternity leave and wondering about they will be able to manage keeping their supply and breastfeeding routine going outside the home, this episode wi...

Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster. Emeline is a second time mother who openly shares her struggles with deciding if she should have a second cesarean or explore a VBAC (vaginal birth after cesarean). Emeline is open and honest about her experience and the challenges she faced along with adjusting to life as her family expanded with the birth of her son. ...

In today’s episode of Yoga| Birth| Babies I have the pleasure of speaking with Jeanne Faulkner R.N. Jeanne initially wrote for FitPregnancy, penning the column “Ask a Labor Nurse.” She has since written 2 books, Common Sense Pregnancy and The Complete Illustrated Birthing Companion. She hosts 3 podcasts Common Sense Pregnancy (she had me as a guest too, check out ep #106), CARE Action!, and Activi...

In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the Motherhood Center of New York, Paige Bellenbaum. This deeply honest and moving discussion needs to be heard and discussed with all expectant women, partners and support people. It is reported that 1 in 5 women experience perinatal mood and anxiety disorders. It’s important to note that this st...

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural foods chef Miranda Hammer. We discuss nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby. We also talk about the reality of finding a balanced and healthy diet during the exhausting “4th trimester.” Miranda shares some...

In this episode of “Yoga | Birth | Babies,” I speak with anthropologist, Dr. Meredith Small, about how our biology, culture and history influence how we parent our children. In this fun, lively conversation, Meredith and I discus and compare different cultures and their approach to child raring. Some of the way we care for our children come from the societal rules and cultural acceptance and other...

In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker! For the past 17 years I have had the joy and honor of leading group yoga classes as well as teacher trainings. In this podcast, I breakdown the principles from which I teach and train other teachers. For those who are new to teaching or just students who want to better understand my methodology,...

In this episode of “Yoga | Birth | Babies,” I speak with neonatologist and social worker, Dr Sue Hall about navigating the Neonatal Intensive Care unit (NICU). Having a child in the NICU can be overwhelming and a great emotional strain. Dr Hall has dedicated much of her career to the psycho-social support of NICU parents. Our discussion sheds some light on what parents may expect, how they can adv...

In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest Bridget Tichar had a great birth and we want to share her experience to provide some inspiration and comfort for our expectant Mamas! Bridget was an active member of the Prenatal Yoga Center community throughout her pregnancy coming to class 5 times a week, though she previously...

In this episode of “Yoga | Birth | Babies” Dr. Michelle Canarick and I have an intimate discussion of loss, as we explore what is was like to move through and forward after a miscarriage. Touching on our personal experiences and Michelle’s professional experience as a psychologist she offers comfort and advice for grieving mothers and their partners. In this episode: Michelle and Deb discuss their...

Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013 to the age of 18?! On this episode of “Yoga| Birth | Babies,” I speak with financial advisor, Amy Brackett. She and I discuss the daunting task of getting personal finances in order for the transition into parenthood. For anyone who is not already a financial advisor, this podcast will help d...

In this episode of “Yoga | Birth | Babies,” I speak with 5th Vital Sign’s co-founders, Emily Varnam and Kelsey Knight. This conversation is circling around the importance of understanding your body to understanding your fertility. We dive deep into reproductive health and signs of peak fertility and meet up on the other side with postpartum fertility. Hope you enjoy! In this episode:  What drew Ke...

On this episode of “Yoga| Birth|Babies,” I speak with founder of Birth Monopoly and co-creator of the Exposing the Silence Project, Cristen Pascucci. Cristen and I have a lively conversation about informed consent and implied consent in maternity care. This episode reveals what your rights are as a pregnant and birthing woman. Did you know you can refuse routine interventions and ask for more clar...

In this episode of Yoga | Birth | Babies, I speak with founder and Executive Director of the Institute for Perinatal Quality Improvement, Dr Debra Bingham. Recently in the news there have been articles discussing the study “Nurses’ Knowledge and Teaching of Possible Postpartum Complications” highlighting the wide range (often lack) of knowledge postpartum nurses have about maternal mortality rates...

In this episode of “Yoga | Birth | Babies,” I speak with pediatrician and author of the bestselling book, The Happiest Baby On The Block, Dr. Harvey Karp. This conversation is for any new or expectant parent who desires to have well refined techniques to help calm a fussy baby and get some more sleep! Get the most out of each episode by checking out the show notes with links, resources and other r...

Today on “Yoga | Birth | Babies,” I speak with internationally recognized coach, author, speaker and educator, Carrie Contey. Carrie and I have a lively and enlightening discussion about why understanding your child’s brain will help you become a better parent. A helpful episode for parents and caregivers looking for more tools to better understand your child’s behavior and defuse “meltdowns.” Enj...

In this episode of Yoga | Birth | Babies, I speak with Reproductive Endocrinologist and Fertility Specialist, Dr Pavna Brahma. Dr Brahma and I discus the often emotionally charged topic of infertility, finding support and different options for having the family you want. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyog...