Yin & Yang Living: Alchemize Your Soul. Manifest Your Life

In order to heal your leaky gut condition, I share with you the gut-friendly foods I  like to eat. Also Watch: WHY I TAKE CARE OF MY GUT: http://bit.ly/2o2zk27 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

When I feel heightened stress and anxiety, I do a tapping meditation, where I physically tap my body.  This meditation helps to release cortisol, the stress hormone, as well as to acknowledge and honor the way I feel. Also Watch: KUNDALINI BREATHING: https://youtu.be/wiLiEMjBMJ0 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at...

My 86-year-old mother shares her dietary food secrets to looking and staying young. Also Watch: GUT HEALTHY FOODS: http://bit.ly/2pzzShx Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

My 86 year old mother shares her favorite yoga position,: cat/cow pose, downward-facing dog, rocking baby, to relieve body stiffness. Also Watch: My 86-Year-Old Mother's Diet: http://bit.ly/2k4OMOb  Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com. 

Sometimes in the afternoon, I like to drink detox hot tea to cleanse my body, and 2 of the best detox herbs are cilantro and parsley,  and I also like to add cardamom pods which also has detox properties to them. ALSO WATCH: CINNAMOM GINGER DATE TEA: http://bit.ly/2AU37le Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinand...

The best way I found to detox my body is by doing blended smoothies with fresh fruits, vegetables, dried fruit, nuts along with coconut, macadamia, almond, or soy milk. Also Watch: DETOX TEA: http://bit.ly/2ETbT4r Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

I discovered the vital importance of my breath to stay healthy and Breathe of Fire is one of the most powerful breathing practices to move our energy to stay energetic, healthy, and revitalized. Also Watch: MY MOTHER'S FAVORITE YOGA POSITIONS: https://youtu.be/XeDtEPx7CUU Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangl...

HA breathing is a breathing technique and meditation to infuse the divine to connect the mind, body and soul. Also Watch: HO'OPONOPONO SPIRITUAL PRACTICE: https://youtu.be/Olowiqwk1dI Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Because I body is a consciousness, and intelligent awareness that needs information to run and operate, I talk to my body with words of love and blessings to create the healing energy. Also Watch: HOW MY MIND CAN HEAL MY BODY: https://youtu.be/je1JFU7zeZI Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Acupuncture is a part of traditional Chinese medicine that helps treat pain by creating a harmonious balance of the yin and yang of the life force known as "qi," (pronounced like "chi"). Illness and pain can be the consequence of an imbalance of these forces and acupuncture can help balance them. Qi flows through meridians in the body and that energy can be accessed through 350 acupuncture points...

After spending a month in a Buddhist meditation center in Colorado, I learned the power and importance of meditation. Gandhi once said, "Faith is a process" and that's exactly how I see meditation. It's a process and it can take time to see and feel the value of meditation. Also Watch:  WHY I TAKE INSPIRED ACTION: https://bit.ly/2MpooXX Get all of my spiritual and holistic living tips on YouT...

While we all know about our 7 Chakras, which are the main energy centers in our body, the 8th Chakra, which is outside of our body, represents our Soul and has all of the imprint to determine our life's purpose and destiny. Also Watch: WHERE OUR TRUE POWER LIES: https://youtu.be/vyQDqYk3zH8  

Yin and Yang Living offers tips on 2 breathing techniques to help you alleviate your anxiety energy. Also Watch: BREATHE OF FIRE: https://youtu.be/eDUXvZajBJA Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Our body is our greatest teacher in telling us what information is in our energy field in our bodies, so in order to heal our bodies, we need to shift the negative information into positive information in our bodies. Also Watch: HOW OUR MINDS HEAL OUR BODIES: https://youtu.be/je1JFU7zeZI Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Websit...

Yin and Yang Living shares with you 4 healthy water tips. Also Watch: DAILY DRINKING TIPS: https://youtu.be/Tq83_siBiz8 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Over the years with my own chronic health issues, I had to manage my bodily pain in a holistic way, so I used the Hawaiin spiritual practice called ho'oponopono to help me alleviate and release pain in my body. Also Watch: HO'OPONOPONO TO HEAL YOUR LIFE: https://youtu.be/Olowiqwk1dI Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at...

Healing with Crystals Part 2 shows you how to use crystals in multiple ways to heal your mind, body and soul. Also Watch: HEALING WITH CRYSTALS PART 1: https://youtu.be/N9R5czyxvtA Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

The health benefits of fasting for your mind, body and Soul. Also Watch: HOW TO ALLOW YOUR BODY TO HEAL: https://youtu.be/DRZJn8SkobY Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

The pandemic of fear, anxiety, and panic is a far bigger threat to our well being than the Coronavirus (COVID 19), so we have to find ways to alleviate emotions of fear, anxiety, and panic to de-escalate the spread of the Coronavirus. Also Watch: HEALING MEDITATION FOR CORONAVIRUS: https://youtu.be/qJTIVCm5Qts Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliv...

Stress relief and anxiety relief tips in Ayurveda. Also Watch: BOOST YOUR IMMUNITY WITH AYURVEDA: https://youtu.be/4UKXa6i9mJU Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Why your self care matters and why your self care should be first in your life. Also Watch: HEALTH BENEFITS OF FASTING: https://youtu.be/qpoCAyJgtBo Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Because our bodies are energetic consciousness, it knows how to infinitely heal and thrive, but we have to give it the right environment --mental and emotional wellness and appropriate diet--to be able to thrive as a healthy form. Also Watch: WHY I TALK TO MY BODY FOR HEALING: https://youtu.be/XOtc1dt08mA Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving....

Immune system boosting with Ayurvedic tips and healing. Also Watch: REDUCE STRESS WITH AYURVEDA: https://youtu.be/eQ7wnFmH5NA Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Moon Cho of Yin and Yang Living shares with you a morning meditation ritual, which helps to set the day to move with flow, peace, serenity, focus and productivity. Also Watch: CREATING YOUR SACRED SPACE: https://youtu.be/4IzQVbGHUuQ

Ayurvedic sleep home remedies and tips. Also Watch: REDUCE STRESS WITH AYURVEDA: https://youtu.be/eQ7wnFmH5NA Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.