Yetter Getter Podcast with Suzie Andrade

UK Knee Replacement: Rare Complication, Emotional Setbacks and the Mindset + Community That Helped Owen Brown lives in the UK, and his knee replacement recovery didn’t go the way anyone expects. In this episode, Owen shares his real, unfiltered experience — including a rare anaphylactic reaction to liquid morphine, emotional setbacks during recovery and the moment his mindset shifted. We talk abou...

Caring for someone through a knee replacement can be harder than anyone warns you. In this episode, I’m joined by Kelly, a wife who supported her husband through his total knee replacement, and she shares the honest side of being a caregiver — the stress, the emotional weight and the moments she felt completely unprepared. We talk about what those early weeks really look like, how to help without...

If your knee is stuck at 3–5 degrees and not hitting zero the way you hoped (YET), this episode is going to steady your whole mindset. I’m sharing the exact moment my thoughts spiraled during PT, the word that snapped me out of it and how I used the Yetter Getter mindset to pull myself back into truth. We talk about why your brain jumps to worst-case scenarios, how to spot the energy drop when you...

Today you’re getting a crash course in the Yetter Getter Mindset — the same mindset that carried me through both of my knee replacements and still shapes how I move through life today. This isn't a theory. This was built in the messy, emotional middle of recovery… the sleepless nights, the swollen mornings, the slow progress that makes you question everything. And it all started with one word that...

Your words carry energy—and that energy shapes your healing.  In this week’s episode, Suzie dives deep into the power of the words you speak during recovery. From saying things like “I’ll never get better” or “This pain always comes back” to learning how to speak life over your healing, you’ll discover how language, faith, and focus can shift everything. Hear Suzie’s real-life “Groundhog Day” stor...

You ever feel amazing one day after PT… and pay for it the next? Welcome to the overdoing trap — the most common (and frustrating) part of knee replacement recovery. In this episode, Suzie Andrade — your Knee Replacement BFF and coach — breaks down why those “good-day crashes” happen, what your body’s really trying to tell you, and how to stop the guilt spiral that follows. You’ll learn how to shi...

In this episode of The Yetter Getter Podcast , Suzie Andrade — your Knee Replacement BFF and coach — dives into the powerful truth behind like attracts like and how your energy directly impacts your healing journey. You’ll discover how the words you speak and the thoughts you hold can shift your body’s frequency, influence pain levels, and either slow down or speed up your knee replacement recover...

That panicky, can’t-think-straight feeling before or after knee replacement? Totally normal. Your body’s not broken—it’s just trying to protect you. In this episode, Suzie shares what anxiety really looks like in the knee replacement adventure and how to move from that “I can’t catch my breath” space into one of calm and confidence. Inspired by a powerful video from brain specialist Dr. Clint Stee...

Feeling unfocused, frustrated, or stuck in your recovery? In this episode, I’m sharing 5 powerful mindset shifts adapted from John Maxwell’s leadership podcast—tailored specifically for your knee replacement adventure. You’ll learn how to move forward by putting fear, frustration, and who-you-used-to-be behind you… and focusing on courage, consistency, and who-you’re-becoming . If you’re tired of...

If you’re in the first week after total knee replacement and your mind keeps spinning with questions like: “Did I do something wrong?” “Why am I still in pain?” “Is this swelling normal?”  — this episode is for you. We’re diving deep into the  emotional red flags  of knee replacement recovery — the ones that feel like something’s wrong but are often just fear, fatigue, or frustration in disguise....

If you’re in the first week after your knee replacement and wondering, “Is this normal?” —this episode is for you. I’m sharing what hit me hardest around Day 4 : the fog, the frustration, the emotional crash I didn’t see coming. I doubted the decision. I felt helpless watching my husband do everything. I questioned whether I’d ever feel like me again. This episode walks you through that mental and...

Are you stuck wondering when to use a walker, when to switch to a cane, and when it’s finally safe to let go after knee replacement? You’re not alone—this gray area can be confusing, frustrating, and even embarrassing. In this episode, I’m sharing real stories from both of my knee replacements—including the night of my husband’s birthday party when I felt the pressure to “look normal” without a wa...

What do leaving a 9–5 career and going through knee replacement recovery have in common? More than you think. In this episode, I open up about the one-year anniversary of stepping away from corporate life and how it mirrors the process of healing after knee surgery. Both take you straight into what is called the God Zone —the space where the future feels uncertain, fear wants to take over, and onl...

Ever feel like your new knee just doesn’t feel like you yet? There’s a reason for that—and it starts in your brain. In this episode, I’m diving into what your brain goes through after joint replacement, why it tries to protect you (even in ways that cause pain), and how years of degeneration change your gait long before surgery. I’ll share how my physical therapist once told me, “Your brain doesn’...

There’s an epidemic sweeping the recovery world—and no, it’s not medical. It’s comparison . And it’s quietly stealing your joy, hijacking your mindset, and slowing down your healing. In this episode, I’m calling it out and helping you take your power back. Whether you’ve thought, “Why am I not there yet?” or felt discouraged seeing others walk unassisted or hit 120° flexion, you’re not alone. But...

In this episode, I’m sharing the real story behind the  Yetter Getter Mindset —how one little word,  “yet,”  helped me climb out of the darkest moments of my first knee replacement recovery and build the mindset that now fuels everything I do. You’ll hear: How pain and discouragement led to the spark of the Yetter Getter concept Why saying  “I’m not there yet”  was the shift I didn’t know I needed...

The Yetter Getter Podcast with Suzie Andrade Knee replacement can feel heavy—but you don’t have to carry it alone. This podcast brings the Yetter Getter mindset into your recovery: grounded, grace-filled, and grit-driven. You’ll get encouragement, mindset shifts, and truth for the tough days. Confidence isn’t about knowing you’ll succeed—it’s about knowing you’ll be OK no matter what. One day, you...

The night before my second knee replacement, I found myself knee-deep in nine-year-old receipts—frantic, emotional, and totally unaware that what I was really feeling was anxiety. Sound familiar? In this episode, we’re diving into the tool that was introduced by  Dr. Martha Beck’s interview on The Ed Mylett Show , we explore how anxiety and imagination live in the brain… and how to our brains togg...

Meet your host, Suzie Andrade—Yetter Getter mindset creator, faith-fueled fighter, and three-time joint replacement springboarder. In this quick trailer, you'll learn what  Restorize  is all about, why healing goes way beyond the physical, and how this podcast fills the gap your surgeon never warned you about. Hope isn’t the backup plan—it’s the mic drop.