Yes You Mae

What does it really take to bet on yourself—before you have the perfect plan, packages, or even the “right” timing? In this episode of Yes You Mae , Amanda Mae Gray sits down with Stephanie Mitchell , owner of The Rolling Pour , an Atlanta-based mobile professional bartending service that brings the wow factor to corporate events, celebrations, bar activations, and mixology classes (yes—mocktails...

After traveling through 35 countries and ending a 14-year relationship, Christy Renee had no plans to return to her hometown of Marietta, Georgia—until a persistent intuitive nudge led her back. In this powerful and heartfelt conversation, she shares her heroine’s journey of rediscovering community, rooting into authenticity, and building a fulfilling career by helping others articulate their uniq...

What does it mean to live wholeheartedly after life throws you off course—literally? In this raw and uplifting episode of Yes You Mae, host Amanda Mae Gray sits down with Dr. Terry Chase, a nationally recognized speaker, educator, author, and adaptive living advocate who turned a traumatic spinal cord injury into a catalyst for purpose. Together, they explore: 💥 Terry’s unbelievable story of resi...

In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and fitness expert Heather Yancey and creator of The Badass Reset Method, to explore how women—especially those navigating perimenopause and menopause—can become their strongest, most confident selves. 🔥 Heather’s journey—from cardio queen to hormone-smart coach—demonstrates how tuning into your body’s changing needs can...

In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and body language expert Kristin Bock to explore how we can build our charisma, charm, and confidence. You can increase your charisma both in person and online through what Kristin calls "digital charisma". Discover practical strategies to enhance your presence, communicate effectively, and foster genuine relatio...

In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and serial entrepreneur Glen Gould. What are the odds? In this fascinating conversation, two professional speakers-Glenn and Amanda-reunite at a networking event only to uncover an unbelievable coincidence: they both lived in the exact same house in Rowley, Massachusetts, two decades apart! Listen as they share stories abo...

In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and belonging expert Shanwtà Hooks to explore what it truly means to foster inclusion and connection while fostering confidence through meditation. They dive into the power of belonging in the workplace and everyday life, sharing insights on how to create environments where people feel valued and seen. Whether you're a...

Are you struggling to stay motivated? Feeling stuck or drained? In this episode of Yes You Mae , I’m sharing 7 powerful habits that will help you boost your energy, increase focus, and stay motivated every single day! These small but effective changes can transform your mindset and productivity. 🔥 Here’s what you’ll learn: ✔️ The daily habits that increase motivation naturally ✔️ How movement, hy...

In this episode of Yes You Mae, we dive into the journey of confidence, communication, and personal growth with Kricket Harrison, a speaker who turned her childhood dream into a thriving career. From her early aspirations as a news anchor to building a business through speaking, Kricket shares how she transformed nervous energy into an empowering stage presence. We cover: ✨ How confidence is buil...

Join Amanda Mae Gray in this inspiring episode of the "Yes, You Mae" podcast, where she explores the importance of confidence and recognition in our personal and professional journeys. In this episode, Amanda shares her experiences from a recent conference, highlighting how audience reactions can differ from our expectations. She emphasizes that even when we don’t receive immediate feedb...

Tony Berardo successfully made the jump from corporate job to full time content creator despite setbacks in health and career path. Here he shares with us how he found the confidence to bet on himself and keep pushing no matter the obstacle. Amanda and Tony chat on overcoming negativity, life challenges, parenting, embracing your strengths, and finding a healthy balance. As old friends from Florid...

It's 2025 and time to start a fresh with renewed confidence and commitments to yourself! Let's talk the 5 P's I'm harnessing for this year to make it my best yet. What is your word or words for this year? What are you doing to stay on track and keep improving? How are you staying committed to giving yourself permission to go after your goals and dreams? Let's build a confident...

What do you do when you lack motivation or drive? How do you talk yourself into trying, doing, or keep going? In this episode, we going over a new mindset and mantra to try out when you need that extra boost or the pressures of the world get you down. A new way to look at your life with a simple singular goal for each day. Say it out loud, say it strong, say it in your head, just remember this say...

Renisha Allen is taking self confidence to the next level by using science to figure things out. She's got big ideas brewing in her lab and is excited to share her findings. renishaallenmedia.com

Jeremy Torisk has figured out how to go from worker to CEO by developing his own "Pro Attitude". What does that mean? Listen in to discover how you can develop your own pro attitude to take yourself to the next level in business and in life!  More on Jeremy here: www.jeremytorisk.com   Connect with Amanda here: www.amandamaegray.com

Getting out of debt is something you can accomplish if you make a plan and work it. The key is getting a grip on where you are currently then educating yourself on how to take steps to move forward.    This is my story of how I got out of $70K of debt, improved my credit score, and now hold no balances on anything but a car note- which is for a reason!    I am not a financial g...

They say laughter is the best medicine but what about the opposite of that? Vivian Cobb is here to talk with us about how crying can actually help you as well.   www.viviancobbspeaking.com  www.amandamaegray.com

What is your biggest hold up mentally?  I have been asking myself this question lately in my quest to create my own abundant mindset. When I dig down to the core of it, I found that ultimately my answer stems at: Lack. What do I mean? Let's talk about it.   What's your ultimate hold up? When you really sit and boil it down, the answer might unlock a whole new viewpoint that helps you con...

Welcome to Season 2 of Yes You Mae! Let talk the hot topic of every turn of the calendar: New Year Resolutions. This 2022 year is prime to bring more change and abundance with the formation on habits. Goals are only as good as the actions you take towards them.    My new habit might spark something in you and I'd love to know your thoughts and then if you try this your experience. Does h...

SHOW LESS Laughter heals the soul but finding the permission to laugh in tough times can be hard. Knowing how to make jokes can be even harder. Rich Hopkins has mastered finding humor in any situation while maintaining his "Win Anyway" mindset.    The release of his newest book, "Go Ahead and Laugh; Volume 2" explores what makes a speech funny and how you can utilize these techniques in...

As the saying goes, when you look good you feel good, but why does your appearance matter? Who should be the judge of how you look and what you wear? Can you boost your confidence through the way you dress?  Your appearance matters but it's up to you to find what you like and hone in on it. Plus a trick to consider that helps me feel and look pulled together on the regular.

Some are born to lead. Some learn to lead. While others take leadership to a whole new level. Roberta Perry has been a leader in every aspect her life has taken her on. Roberta shares her journey to the top through hard work, persistence, and communication. Roberta thinks you should have the mentality of Just Do It and Fail Fast with hands on learning. We talk about the importance of building your...

Finding courage to walk alone when you need a helping hand is hard. Deciding to walk around the world is exactly what Polly Letofsky did as the first women ever. What did she learn and how can you dig deeper inside yourself to start walking towards your dreams, goals, and ambitions is what Polly loves to share.   Learn more about Polly here: www.pollyletofsky.com

Love Coach you say?! Why yes, with the help of Emmy Hernandez, you can learn to let love in!    Already have love? Emmy is also an amazing business coach for entrepreneurs who are trying to find their way.   Let's talk about how Emmy found her calling and the confidence to go after it and how she helps others do the same. Connect with Emmy: dualityofathena.com

Lance Miller had to learn to validate himself after finding his unhappiness needed  to change. Reinventing yourself is no small task, but often is necessary to truly step into your purpose as Lance has done himself.    Owning multiple successful companies and finding his own voice in speaking, Lance is here to share with you his life lessons on how he gives himself permission and va...