Yes, & Podcast ZM

Some conversations change everything. The ones where someone tells you something you've never seen about yourself. The ones you've rehearsed a hundred times before finally saying the words. The ones that leave the room quieter than when you walked in. In this episode of Yes and Podcast, we're joined by special guest Adeola for one of our most honest conversations yet. Together, we unpack why our g...

You thought you'd attend every class. Study every day. Make lifelong friends. Graduate with your sanity intact. Campus had other plans. In this episode, Natasha takes the hosting seat with Jetrice and Maz for an honest, funny, and deeply relatable dive into university life. They talk about the gap between what you imagined campus would be and what it actually is, the self-taught degree, the peer p...

Does being attractive make life easier? Or do we just notice the people who seem to benefit from it? This week, the crew dives into the world of pretty privilege, the unspoken advantages that can come with being perceived as attractive. We discuss everything from better treatment in public spaces and social settings to the role beauty plays in confidence, relationships, and online attention. But t...

This episode starts with a confession: none of us are qualified to teach anybody about dating or courtship. Nobody here has courted. Nobody here has dated lol. But somehow, through watching people around us, hearing stories, and playing one too many rounds of Red Flag, Green Flag, we ended up having one of the most honest conversations we've had on the podcast. Somewhere between "he only calls whe...

In this episode, we sit with a question most of us avoid, what are you actually doing with your time? Not the version you tell people, but the real one. The one your screen time reveals. The one your unfinished goals quietly point to. What starts as a simple conversation turns into something deeper — a look at the gap between the life you're planning and the one you're actually living. Between dis...

Stress finds everyone eventually. The real question is how we deal with it. In this episode, the crew dives into the ways people cope when life gets overwhelming — and how some of those habits can quietly turn unhealthy. What starts with a simple reflection about childhood coping mechanisms, like escaping into TV after a long day, opens up a bigger conversation about the different ways we handle p...

Ambition tells you to keep pushing. Contentment tells you to slow down and appreciate where you are. But can both exist at the same time? In this episode, the crew dives into a deceptively simple question: does being content fuel your ambition, or does it quietly slow it down? What starts as a laid-back conversation slowly unfolds into a deeper discussion about goals, comparison, and the pressure...

There was a time when failing a test felt like your life was over. When being embarrassed in class stayed with you for weeks. When one rumour could change everything. High school wasn't just classes and exams. It was identity. Ego. Fear. Belonging. In this episode, we step back into our high school lives — the pressure, the friendships, the insecurities, and the small moments that felt bigger than...

Love is one of those topics everyone has an opinion on, but very few people actually slow down to unpack it. In this episode, we open The Love Department, where we talk honestly about how we experience love as young people today: romantic expectations, emotional availability, miscommunication, healing, and the quiet lessons that come from relationships that didn't work out. We question what we've...

Everyone talks about fresh starts. Everyone celebrates the finish line. But what about the middle? In this episode, we explore that in-between space, the phase where things are moving, but not yet clear. Where ideas are evolving, confidence is still forming, and the work feels real but unfinished. We reflect on growth, creative patience, and what it means to take your vision seriously without losi...

We're back!! Season two starts where real conversations live, in reflection, growth, and a little chaos. In this intro episode, the Yes, & Podcast ZM crew reunites to talk about the journey from season one to now: the lessons learned, the numbers that surprised us, the collaborations that stretched us, and the personal growth shaping how we show up this season. From running stories and late-ni...

Bonus: Mic Check! Before the conversations flow, every mic needs its moment. In this bonus episode, we take you behind the curtain for a raw sound test—banter, laughs, and the little chaos that never makes it to the final cut. Think of it as a warm-up jam session with the crew, setting the stage for everything that follows. Unfiltered. Unscripted. Just us, the mic, and the vibe. 📲 Follow us on In...

Bonus: The Crew! 🎙️In this special bonus episode, we're letting you in on the ultimate behind-the-scenes moment — hanging out with the full Yes, & crew! Emmanuel, Semba, Chile, and Tasha sit down to answer your fan questions, reveal who's the most opinionated, funniest, and most likely to mess up mid-recording. We also dive into what we've learned recently, share personal trivia about each cas...

Yes, & Podcast ZM x Life with Zee! "Yes, & Podcast ZM joins Life with Zee for a special two-part health and fitness series! In this collaboration, Semba Chabi and Emmanuel Mazonga step onto the Life with Zee platform to share insights on wellness, mindset, and lifestyle balance. Originally aired on Life with Zee, these episodes are now streaming on our feed" Credits ☺️ Special thanks to Zh...

Yes, & Podcast ZM x Life with Zee! "Yes, & Podcast ZM joins Life with Zee for a special two-part health and fitness series! In this collaboration, Semba Chabi and Emmanuel Mazonga step onto the Life with Zee platform to share insights on wellness, mindset, and lifestyle balance. Originally aired on Life with Zee, these episodes are now streaming on our feed" Credits ☺️ Special thanks to Zh...

🎙 Outro! That's a wrap on The Mini Series! 💫 In this final episode, we reflect on what has been an incredible ride—full of candid conversations, surprising insights, and stories that brought Zambia's youth culture to life. Here's what we covered: 1. The Mini Series! 2. Mental Health with Mayolela! 3. Story of 2 Lives with Zhuana! 4. Peer Pressure with Kakhwesi! 5. Unqualified Advice with Naomi! 6...

🎙 The Mini Series: Talent & Hobbies with Amara! From baking in Grade 5 to launching a catering brand, starting a clothing line, and exploring digital photography—Amara is the definition of versatility and creative exploration! 🎨📸🧁 In this episode, we dive into the journey of discovering your talent through trial, curiosity, and a bit of chaos. Amara opens up about navigating ADHD, why he be...

🎙 Kross & Ezra | Music, Memories & The Creative Grind In this raw and reflective episode, we link up with Kross and Ezra (aka TBM – The Boy Mega) for an unfiltered conversation about music as memory, therapy, and purpose. From Celine Dion blasting on Sunday mornings to finding meaning in the chaos of X's Seventeen album, this episode is packed with personal stories, cultural shoutouts, and...

The Mini Series: Unqualified Advice with Naomi Ilunga! What happens when young people give advice—with no degrees, no filters, and no guarantee it'll work? In this episode, Naomi Ilunga joins the team for a laugh-out-loud, painfully real session of "unqualified advice." From love dilemmas and school drama to dealing with pressure and overthinking, we spill thoughts and drop gems the best way Gen Z...

The Mini Series: Mental Health with Mayolela Mvula! What does mental health really mean when you're young, African, and still figuring it all out? In this episode, Mayolela joins the crew for a reflective, chaotic, and honest conversation about what mental health looks like beyond depression stereotypes. From quiet days to music, therapy to journaling, and social media to peer influence—we explore...

Mini: Story of 2 Lives with Zhuana Longa! What's the real story behind the smiles we post? In this honest and wide-ranging episode, the crew is joined by Zhuana Longa for a deep dive into the duality of life online vs life offline. From personal journals to mental health, identity, and self-acceptance, this conversation explores how social media can both express and mask our reality. Whether you'v...

The Mini Series: Building A Personal Brand with Wakunguma Mundalila! The Man, The Myth, The Legend! What does it really mean to build a personal brand—and is it just a social media thing? In this episode, Wakunguma unpacks the deeper layers of personal branding. It's not about fake aesthetics or follower counts—it's about knowing who you are, showing up with intention, and aligning your voice with...

The Mini Series: Peer Pressure with Kakhwesi Gausi! Is peer pressure always negative? Or can it push us toward growth? In this episode, we're joined by Kakhwesi Gausi for a brutally honest conversation about what it means to stay grounded in your values while navigating life in university. From parties and performance pressure to money, identity, and self-worth—this episode is filled with moments...

The Mini Series: Friendships & Relationships with John! What makes a friendship healthy? What ruins it? And where do relationships fit into the chaos of growing up? In this episode, John joins the crew for a vulnerable conversation on the blurry lines between friends, flings, and forever situations. From ghosting and group chats to loyalty, boundaries, and heartbreak—we unpack how young people...

The Mini Series! Welcome to the Yes, & Podcast ZM Mini Series — where we turn up the volume on Zambian youth voices in short, punchy, and powerful episodes. This intro sets the vibe: bold questions, real conversations, and a fearless space to unpack identity, pressure, purpose, and everything in between. If you're ready to laugh, reflect, and maybe even cry a little—this season is for you. Bit...