Yes, please...

Do you feel uncomfortable or ashamed asking for what you want? Maybe you have been with a partner and really wanted to try something different but just the idea of saying "the thing" or maybe the body part, gave you an unpleasant feeling in your body and a closed throat. That is more common than you can imagine, society is not even used to naming ALL the body parts, let alone expressing desires an...

Women's health, well-being, vitality, and sexual energy can be boosted and cultivated through one simple, yet potent, daily practice. It takes just a few minutes but, if done regularly, the results are not only long-lasting but pleasurable evident, and enjoyable.    In this episode, Erika explains in detail why and how the Deer Exercise, one of the best-known women's exercises from the T...

You experience more pleasure when you rest. If you tend to overlook the importance of rest, this is for you. When you slow down and relax you enter into a rest and digest state, your body softens, you soften, and are more receptive so you will find it easier to let in and enjoy happiness AND pleasure -both sensual and sexual. Sounds great, right? However, most people struggle with the idea of rest...

What do sex coaching and marriage coaching have in common? Other than a coach and a coachee, of course. To have loving, respectful and enriching sexual and romantic relationships you need to "go first" and work on what YOU want to experience. In doing so, everything around you will start to shift because the way you show up shifts, your relationship with yourself shifts, and as a result, all your...

Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and anything external, just by creating moments of feminine delight through your senses.    In the second episode of the series, you will learn how to transform any meal into a supra sensual experience that will gratif...

This episode will be a game changer, so empowering and effective in so many ways, especially when it comes to experiencing more turn-on and more pleasurable sex regularly, including astounding foreplay.   Your relationship with self-pleasure and foreplay You are responsible for your turn on and while your partner (or partners) gets to be involved in it, you own your turn-on. And if your partn...

In this episode, Erika and Morgan share their experiences through the different seasons of life, including motherhood, and how embodying their own soul purpose has allowed them to help other women walk this path too.   Morgan Day Cecil has a Master's Degree in Philosophy and has spent 20-years training in mind-body-spirit methodologies for healing and transformation, including yoga, breath wo...

In this episode, Erika guides you through a sensual experience that encourages you to accept and live your pleasure as an ever-changing story. You get to just be, you get to enjoy yourself, your sensuality, and your pleasure during all of the stages of your life, all of your seasons. And you get to be present with your feelings and your sensations because pleasure is good for you. Self pleasure is...

In this episode, Erika inspires you to amplify your pleasure by getting to know your body on a deeper level. Your whole body is a pleasure playground and it constitutes your pleasure landscape, however, there are specific areas of your body that are more sensitive, the erogenous zones, and they can give you exquisite pleasure and sensations, and even orgasm, and no, it’s not only the genitals.&nbs...

When you are radical and bold with your sexual energy, and you conduct yourself from that sexyness, you inevitably attract people’s energy, you become magnetic, but there are certain moments when you could feel nervous, scared, intimidated and, in general, unsafe with the type of attention that it is been given to you. While there is a valid reason to feel that way, you can build resilience and st...

In this episode, Julia and Erika share about their personal and professional experiences as a coach to bring you a beautifully deep and raw conversation about pleasure, sex, sex and aging, and female power. Below are a few of the things they cover in this episode.     Sex, a literal and metaphorical concept of creation. Sex is not only about feeling the sensations, although that is an in...

 Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and without anything external, just by creating moments of feminine delight through your senses.    In the first episode of the series, you will learn how to transform your everyday shower into a deeply sensual e...

When you are mindfully connected to your senses, you absorb the world around you through your sensuality. Every moment of your day can be a sensual and pleasurable experience, including your sexuality.    In this episode we will break down and analyze these two words, to inspire you and encourage you to explore your own sexuality, sex, and sexiness from the perspective of sensuality. Reg...

In this episode Michelle Panning shares her vast knowledge regarding attachment styles and relationships. Michelle is an Intimacy Alchemist. She helps women get connected to themselves so they can experience real intimacy with men. She helps single women, women in relationships, situationships and everything in between. She is a self-proclaimed trigger queen and will help you go from feeling anxio...

In this episode, instead of sharing with you a long, in-depth and super juicy episode, I want you to listen to a short and powerful, positive sex mantra. Sometimes all it takes to recalibrate and come home to your own body is to take a moment to connect with yourself.  I trust this powerful message will reach the part of you that needs to hear it.  Listen to this powerful mantra and get...

Yes, my love, you can actively and all by yourself, increase your experience of sexual turn-on and desire. Getting turned on is not spontaneous and it is not always easy, but it doesn’t have to be an uphill road all the time! You can create a state of being that is ready to experience more sexual turn-on AND more sexual satisfaction when you desire it.  In this episode, I share five essential...

Ageism, in general, is so detrimental but when it comes to sexuality, it can shut you down. It can prevent you from enjoying pleasure during each and every stage of your life. It holds you back with limiting beliefs like “I am too old for…” which by the way are almost never true. In this episode I will share with you my perspective on aging. Aging doesn’t need to be gloom and doom, in fact, your s...

    In this episode, I’m aiming to inspire you to both reprioritize sexuality in your life as something important, and also reframe or change your mindset around what it means to be productive. Today, many of us have the technology we “need” to help us with our lives so that we can free up time. How do you invest that time? Self-care, including sexual self-care, is important and it direc...

Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stimulation for the accelerators, and getting rid of everything your brakes might respond to, which includes physical, emotional, and social risks. In this episode, we will explore these processes so that...

  Breast massage can create a wonderful self-love experience, love and acceptance of your breasts and activate your body in a super juicy heart-centered way. Pretty Rad.   In this episode we will explore the whys and hows of this deep, powerful practice, how it can make sex better and the energetic explanation behind all this.    Join the fun and get the full shownotes, resourc...

Understanding the sexual seasons can completely change how you approach your sexuality and what you expect from your body. Do you aim for the same results all the time when it comes to sexuality?  This framework helps us normalize why we can’t be horny all the time, and why sometimes it can seem like nothing is happening, and then BOOM! You're sexually alive again. In this episode I'll b...

Welcome to the very first episode of Yes, please...! I'm so excited to kick off this podcast by sharing my journey towards becoming a sex coach (not your average job!) and also a little bit about the work I do as coach. Join the fun and find the full shownotes and links to the resources mentioned in this episode at https://www.erikaalsborn.com/podcast/01

Self-pleasure is the PRACTICE of connecting and experimenting, exploring and even healing your sexuality. It’s a non-goal-oriented practice you do to reach a distant overarching goal, but in the moment, in the actual experience, the aim is to be with what is. If you want to establish a self-pleasure practice and have amazing guided self-pleasure practices, then definitely check out my amazing onli...

Yes, yes, yes, this is your go-to podcast for all things sexuality, pleasure and orgasms! I’ve named this podcast “Yes, Please” because that’s how I want you to feel about all things sex, pleasure and orgasms – “Yes, please… AND MORE!” This is THE podcast for you if you want to experience more shameless pleasure and ecstatic orgasms in your life and sexuality, deeper satisfaction, more joy and con...