YES MUJER BUILD IT

Have you ever wondered what group coaching is like in my program Inspired Action?? In this episode I explain Inspired Action, my group coaching program and how it’s a tool that can help you reach your goals. Inspired Action is a goal oriented space that helps you reach your goals through structure and accountability. The truth is, many mujeres have goals they want to reach, but few actually achiev...

Have you heard of a SUCCESS BLUEPRINT?  Do you know yours? If you do not, this is an episode you must listen to! A SUCCESS BLUEPRINT is the foundation of muscles that you’ve built, successes you’ve had, and a map of what’s already working in your life. In this episode, I discuss why SUCCESS BLUEPRINTS are important and how to begin to discover yours.  I also explain how the brain will try to stop...

Do you find yourself setting goals every year and not actually reaching them?? In this episode, I explain the 3 Vital Steps it actually takes to ACHIEVE a GOAL- and how the most important is NOT the making of a PLAN.  Our world, society, and our brains tend to focus on making the PLANNING process the most important. We create business plans, we journal, and sometimes we even create a vision board....

Do you ever feel like the holidays are more about stress than celebration? I know exactly what that feels like. But what if I told you there's a way to help your brain and body manage that stress, anxiety, and overwhelm?  In the episode, I discuss how to manage holiday stress. It’s important to realize that the holidays ARE overwhelming. We get to be realistic with ourselves and have REALISTI...

Have you ever felt like you just wanted to scream? Or throw yourself on the floor while kicking and cursing everyone? Sounds a little extreme?  Well, it's actually a tool I have used for emotional release.  In this episode, I walk you through the importance of processing our feelings,  and I remind you all that - the only way out is through.  Through acknowledging and experiencing our emotion...

How can we manage ourselves when everything around us is falling apart? Lately, it feels like the world is falling apart. In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now.   I start first by shifting your energy back to what you can control. And always, no matter what is going on- you can control...

There are parts of your brain that are not going to like this episode.  You are not going to like hearing what is a fundamental truth when you are building your business or project.  The REAL WORK is INVISIBLE.  During this episode, Wendy dives into the fact that the real work is often hidden and happens in your thoughts, in your feelings, and in the vulnerable relationship you have with yourself....

Have you ever considered giving yourself an entire day off dedicated to your well-being and mental health?  In a world where constant work is the norm, especially in careers and entrepreneurship, it's common to feel guilty for even thinking of taking a day off. We've been conditioned to work all the time. In this episode, Wendy shares how important it is for your mental health and busine...

Where does true happiness come from?  In this episode, Wendy gives it to us straight.  The truth about happiness is... there is no being happy all the time.  She delves into the importance of building our awareness around this reality.  She encourages us to embrace the human experience we are having which includes all our emotions, including pain, insecurities, doubt, and fear, as a natural part o...

Have you ever wondered when to say 'Hell YES' or 'Hell NO' in life? In this episode, Wendy explains the concept of 'Hell YES' or 'Hell NO.’ She breaks them down by explaining what they both mean and how to use them in our decision-making. A 'Hell YES' means investing your time in things that genuinely serve you, things you're fully committed to. On...

Have you ever been part of a group of like-minded women, where together, you achieve remarkable results and make more money? In this episode, Wendy discusses her Mastermind Coaching Container , The Get It Done Mastermind. designed exclusively for women of color seeking to create MORE Time, MORE Money, and MORE Impact.  Wendy shares the incredible breakthroughs the women from this past cohort creat...

Being in the right room can make all the difference. In this episode, Wendy, explains the power of being in a room that inspires you and challenges you. She explains the diversity of education and experiences that can be found in her coaching containers, and how tapping into that collective genius leads to unique problem-solving approaches and perspectives.  Throughout the episode, Wendy underline...

What do you feel when you think of failure?  What if everything you want is on the other side of that failure?  In this episode, Wendy talks about how important it is to accept failure as a part of the journey. She explains that failure can make us feel uncomfortable and make us avoid trying new things, but wants us to understand that failure is actually how we succeed.  Wendy shares her own exper...

Did you know that our human brains pay more attention to what's not working rather than what is?  In this episode, Wendy talks about how our brains handle negative thoughts compared to positive ones. Negative thinking is actually more stimulating for the brain than positive thinking.  Wendy delves into why our brains lean towards negativity, unable to differentiate between good and bad adrena...

Have you ever felt like you are a square peg trying to fit into a round hole? In this episode, Wendy shares that she has felt this way most of her life. It wasn't until her 30's that she discovered she was never supposed to fit in. Wendy shares the importance of honoring the inner voice that keeps sharing with you an idea, a vision, or a goal. Even if that means you have to do things dif...

Do you often struggle with celebrating yourself and sitting in recognition for what you've accomplished in life?  Wendy explains how women of color, especially Latinas are taught to be quiet about their achievements rather than being loud and bold about it because we don’t want to come off as “creidas” or thinking too much of ourselves.  The belief that we can’t do both has been ingrained in...

Wendy shares her journey of bringing her twins into her life. She shares how she manifested situations and certain practices to create the right energy and mindset to call in what she wanted. She also teaches you how you can do this also.  The story starts with a tragic event—Wendy's brother passed away suddenly. This made her realize that things can change anytime and we must value each mome...

In this episode, Wendy answers specific questions she received from clients this week. She shares specific valuable tools and insights that have created results in her life, and she reminds everyone that you can also take up space, get a seat at the table, or buy the building that the table is in.  She dives into the topic of emotions that sometimes hold us back. Wendy encourages everyone to dance...

Have you felt Overwhelmed at least once in the last 3 weeks? Or are you feeling overwhelmed on a  weekly basis?  Do you feel like there’s never enough time to get everything done? In this episode, Wendy breaks down what Overwhelm is, where it comes from, and why it affects women of color in our communities so much. Overwhelm is like a wave, leaving us feeling stuck and unable to move forward. She...

Are you familiar with the concept of a "win-win" situation? It's a powerful tool that allows you to accomplish two goals while ensuring the outcome you want for both. For example, imagine having a successful business while still doing well at your regular job. Wendy explains there are steps you can take to make this "win-win" happen in your life. Wendy talks about the idea...

Has anyone ever asked you, "Who do you need to BE to reach your goal?” Beingness represents the thoughts, feelings, beliefs, intentions, and energy behind our actions. It is the first part of BE, DO, HAVE. Everything starts with your way of being. Your actions come from who you are being first. And your way of being and your actions lead to what you have.  In this episode Wendy explains the c...

Did you know that you have a relationship with TIME? In this episode, Wendy emphasizes our ability to shape our relationship with Time. She explains that each of us have a current relationship with TIME. She encourages treating Time with awareness, intention, kindness, and even love, which can shift our perception and make it feel more generous. Instead of focusing on getting more time through app...

Did you know that you have a commitment muscle that already exists? Most people struggle to stick to their goals because they aren't really committed.  Commitment is the one thing standing between who you are now, and who you want to become. In this episode, Wendy talks about how to start evaluating our commitment.  She explains the internal muscle of commitment and how we can tap into it. Sh...

Did you know that you have FULL control over your own feelings? You can FULLY manage your OWN emotions by building self awareness. Emotions like: doubt, fear, sadness, happiness, etc.. YOU can choose what you want to feel.  Wendy emphasizes a common thought most people have: “my feelings choose me”, rather than thinking “I CHOOSE my own feelings.” She explains that HOW we think about our emotions...

Have you ever wondered why you think the way you do? In this episode, Wendy dives into our brains settings- Default Settings versus Intentional Settings. It turns out that our brains come with a built-in default setting, kind of like a preloaded program. This default setting is shaped not only by our genes, but also by the experiences we have, our parents, our upbringing, and even the places we gr...