YES MUJER BUILD IT

Do you know the difference between goal setting and goal achieving? When people come to me for coaching on hitting their goals, they usually think that all they need is a plan, a strategy, and the action steps listed. But we often don’t discuss two essential areas of goal-achieving: Evaluation and Pivoting. In this week’s Yes Mujer Build It podcast episode, I discuss the often-overlooked realistic...

If you are an entrepreneur, run any sort of business, or are building a career, then you are going to have to market yourself.  Building an amazing marketing muscle for your business is more than a strategic plan. It’s more about creating the AUTHENTICITY that is your BRAND. In this week’s Yes Mujer Build It podcast episode, I teach three tools to strengthen your marketing muscle. Marketing is a t...

Since the election… There have been a lot of heavy feelings happening all over the place. If you have been feeling mad, confused, afraid, betrayed, and/or sad as a result of this election, I want you to know that all of your feelings are valid. If you want to do something about those feelings, listen closely; I have something I can teach you.  In this week’s Yes Mujer Build It podcast episode, I s...

These are STIMULATING times!  Especially if you are living in L.A. Between the World Series, Halloween, Dia de los Muertos, AND the election, there’s a lot of emotional energy. As a Latina who deeply feels this stimulation, combined with my ADHD, it can be overwhelming. And I know that I am not the only one feeling this. In this week’s Yes Mujer Build It episode, I detail the importance of awarene...

A lot is happening this week leading up to this year’s presidential election. In this week’s Yes Mujer Build It episode, I explain why I no longer talk about politics with most people. If you are feeling even the slightest bit overwhelmed with politics and people who don't seem to care or understand...Please listen to this episode.  I share my journey with politics, how it has evolved over th...

In this week's Yes Mujer Build It episode, I replay a past episode that tells the Cherokee indigenous tale about the Two Wolves. This timeless tale that has been passed down from generation to generation is a story about two wolves who are in a daily struggle. I am replaying this particular episode because we are in a time now where paying attention to our confident and calm wolf would be val...

I recently had the honor of speaking at Amigas in Business with the We All Grow community. It was a full-circle moment for me. I was able to connect with so many of my current and past clients, and I was able to share my knowledge and experience with an amazing group of Latinas. In this week’s Yes Mujer Build It, I share the story of how I ended up on stage at this event and my three biggest takea...

What is BELIEF WORK, and why is it so important? Beliefs are fundamental to our lives. The powers of our beliefs can shape and change our lives. What you believe (especially what you believe about yourself) and your thoughts will always equal your results.  In this week’s Yes Mujer Build It episode, I revisit one of my earlier podcasts that focused on BELIEF WORK.  If you have a goal you want to r...

Have you ever asked yourself, "Who do I need to BE to reach my goal?” If you have been joining me in the different places I coach, you will notice that lately, I’ve been repeating the most fundamental tool I teach. It is the concept of BE. DO. HAVE. In this week’s Yes Mujer Build It episode, I replay my one earlier podcast where I explained the concept of "BE, DO, HAVE.” I explain how th...

Every few episodes, we will bring you an episode called "Ask Wendy Anything," in which Wendy answers common coaching questions.  In this week’s episode of YES MUJER, BUILD IT! Wendy gets honest about why motivation is not a reliable source of consistency and focuses on how to stay consistent in your business to create consistent results. Having someone hold you accountable, like an exper...

Did you know that with the proper support and Coaching Container, you can experience Massive Results, especially if you are willing to do the internal work? In this week’s Yes Mujer Build It, I interview my client, successful life coach and personal trainer Annysa Cruz. Annysa shares her journey into coaching, her powerful breakthroughs in the GET IT DONE MASTERMIND and the importance of being in...

Have you ever wanted to make full-time money doing the thing that you love?  Have you ever wondered if it's possible to make money from your creativity? Have you ever questioned what it would look like if you truly lived as your authentic self? Well, listen up because we have a special high-energy episode for you.   On this week's Yes Mujer Build It, we have a special guest: the all-migh...

On this week's Yes Mujer Build It Episode, I was invited to join Dr. Erika Guzman on the Better Than Good Enough Podcast to discuss my journey of shifting away from the typical "successful first-gen Latina" stability and going full-time into transformational coaching. The Better Than Good Enough Podcast is dedicated to raising consciousness in the Latinx immigrant community through...

Did you know that it is common to experience imposter syndrome, especially in the Latina community?  Imposter syndrome can keep us from achieving big goals, but we can also feel it when we experience success. It happens when we feel like we don't deserve success or that we have not really earned it. We can feel like a fraud, and find ourselves with tremendous self-doubt.  In this week’s Yes M...

What if we learned how to manage the uncertainty of our lives? If you are creating something, building a business, or working on a project, you will face uncertainty at some point. Things do not always go as planned. In fact the one thing that is guaranteed in life, is that there will be change. The challenge is uncertainty can cause us to feel stressed and anxious about the future.  I see many of...

If you have been following me on my Instagram,  you would have noticed that I just finished facilitating my Get It Done Mastermind retreat with my clients, and what a powerful weekend it was! So many things opened up for us during our time together, but the biggest message that we received as a collective was ABUNDANCE.  Have you ever tapped into your energy of ABUNDANCE? In this week’s Yes Mujer...

On this week’s Yes Mujer Build It, I was invited to join Xochitl Carmona, host of the Werk Mija Podcast, to talk about how I use action-based coaching to teach clients to manage their brains and create the results they want in life! Xochitl is the founder of Werk Mija, an apparel & accessories brand for Latinas who unapologetically celebrate their culture through empowering & relatable mes...

I am sure you know by now that your BELIEFS are the programming running your life.  Having a healthy belief system is crucial for creating the desired results we want to have in our lives. In this week’s Yes Mujer Build It! episode, I discuss a four-step process for turning a thought into a BELIEF. Beliefs are important because they define how you see yourself and the world around you. The process...

Do you feel pressured to succeed in life as a First-Gen Latina? First-generation Latinas face unique difficulties. We feel the pressure to achieve the “American Dream” via good jobs, earning a stable paycheck, and status. We also feel the pressure to prove our worth by conforming to the “traditional” Latinx gender roles like marrying young, being family-orientated, and knowing how to cook. These p...

Have you ever heard of FUTURE SELF WORK? Future Self-Work is a practice that helps you become the future version of you. The version of you who has already achieved the goal that you want to achieve. It’s like telling the universe and your brain that this is what you want to have happened in the future. In this week’s Yes Mujer Build It! episode, I’ll teach you a TOOL that you can use NOW to conne...

I have a confession to make: last week was HARD. If you have been following me, you may have noticed that my family and I took a vacation to the woods. It was great, but I got in deep. Deep into the trees Deep into my body Deep into listening And guess what I was told? The vibrations told me to SLOW DOWN. Have you ever experienced this type of awareness or a deep awakening? In this week’s Yes Muje...

On this week’s Yes Mujer, Build It! episode, Wendy is interviewed by Watch Us Thrive podcast superhost Lianne Torres. Lianne Torres, a Podcaster, Speaker, and Advocate for Domestic Violence Survivors during the COVID-19 pandemic, overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing.  Through her podcast, Watch Us Thrive, Lianne provides...

Have you ever felt the need to reconnect with your sense of self or discover your natural gifts? If so, get ready to take some notes because this episode is for you. In this week’s episode, I’ll ask you two essential questions that will help you connect to your natural internal resources.  What is your Center of Gravity? What is your Zone of Genius? Your Center of Gravity is where you feel entirel...

On this week’s Yes Mujer, Build It! episode, I interview Cinthia Veronica Gambino, an intuitive integration and leadership coach, about her new book “In To Me You See,” and the ITMYS method. Cinthia explains how the ITMYS method helps us recognize and nurture ourselves by becoming aware of our thoughts, judgments, and narratives. We discuss which part of ourselves experiences unconditional love an...

Do you struggle with procrastination or avoidance?  Most people get into procrastination at some point.  Have you ever heard of Anticipation Energy or Stimulus Management? In this week's episode, I share one of my favorite brain hack tools: Anticipation Energy .  Anticipation Energy is a Stimulus Tool you can use to overcome procrastination. It's a tool I regularly teach my coaching clie...