Yeah The Gals

In this episode, I had the absolute pleasure of chatting with the beautiful big energy that is Samantha Cox — keynote speaker, thought leader, mentor, and consultant in VIP customer experiences. (And honestly, there are so many more hats this incredible woman wears!) Before launching her own consultancy business Samantha Cox International , Sam was the former EA/PA to none other than Sir Richard B...

In this episode, I had the absolute pleasure of chatting with the gorgeous Elle Nielsen. It’s easy to assume that a career in the health and fitness space means it’s always come naturally. But Elle’s journey is a real and beautiful reminder that growth is anything but linear — and that evolving through the seasons of life is part of the magic. Elle first stepped into a gym at 15 years old with her...

Well, it’s been a little while between intros — I almost forgot how to start them! We took a little break at the end of last year as I transitioned into a new job, navigated the mum-life juggle, and tackled a whole lot of life ... including some big personal milestones, which we dive into in this first episode back. For those who might be new here, early on in the Yeah The Gals journey, I sat down...

In this episode, I had the absolute pleasure of chatting with the incredible Grace Sclosa — boss girl, business owner, hairdresser, and the heart behind Something by Grace salons. At just 16, Grace was hopping on trains to Chatswood to start her hairdressing apprenticeship. After finishing her training back on the Central Coast, life would lead her to a very special chapter — joining the team at S...

This episode is a little bit special — not only because it’s a Yeah The Gals first, but because today’s guest isn’t a gal... he’s my brother! 🧡 A big old Yeah The Bros welcome to the incredible Andrew Cooney! There are so many reasons I love and admire this guy, but above all, Andrew is one of the best listeners I know. He’s my sounding board, my constant source of pearls of wisdom, and the perso...

In this episode of Yeah The Gals , I had the absolute pleasure of sitting down with the lovely Jess Whatman — founder of Agent Sync — to chat all things virtual assistants and business support. 💻✨ After working for over 20 years in the real estate industry, Jess had her first introduction to VAs when the company she worked for decided to incorporate offshore assistants into their business model....

In this episode of Yeah The Gals , it was an absolute bloody pleasure to have the stunning and incredibly down-to-earth Steph Luck join me for a real and raw chat about life as an influencer, content creator, and Mum of three. 💬✨ Steph became a mum at just 22 years old with the birth of her beautiful daughter, Zyla. Navigating the huge life change of motherhood — while dealing with peri and post...

I am already putting a disclaimer that this special Yeah The Boys episode is going to be an emotional one, as I had my good friend Josh Reid, more fondly known as Reidy, join me in the studio.  6 months ago, Reidy was experiencing pain in his stomach that after stubbornly trying to ignore, he went for what he thought would be a quick visit to the doctors, that landed him in hospital with a suspect...

 Well here we are back again for season 3 of Yeah The Gals! In the first episode, I had the pleasure of chatting with one bright, bubbly, and highly experienced family lawyer, and that is Kate O'Grady. Kate's journey into law was unexpected, as she initially had a long list of career choices for university, and law was not one of them. However, a last-minute decision based on some advice from her...

As we wrap up another season of Yeah The Gals, how quickly time has flown!   Its been such a pleasure chatting with another bunch of amazing women who have brought a bit of themselves to each and every episode. Ialso just want to say a huge THANK YOU to everyone who has jumped on the yeah the gals bandwagon, I feel super bloody grateful to share these stories and hope you all have enjoyed listenin...

In this episode of Yeah The Gals, I already have the biggest smile on my face introducing this gal & that is Anj Bevan – an epic Pilates instructor& founder of Fusian Pilates; a studio that has literally taken Terrigal by storm. For Anj, doing her training in Pilates, let alone opening her own studio was never on the radar when she finished school. Coming from a family with backgrounds in...

It was through connection and a chance meeting that the lovely Mandy Millan and I ended up sitting in the studio with a cup of tea to chat about her career and how she got to being a successful small business mentor on the Central Coast. ‘Connection’ is a very fitting word, as it was one that came up a lot in our chat and something that Mandy does incredibly well both through connecting her client...

Welcome back to the second part of an awesome conversation with the wonderful Abbey from Woman Kind Therapy. In part two we continue our conversation on those seeking therapy, specifically on the fear of opening up. We then go into more specific questions sent in by listeners, which some I could totally relate to so I am sure you will to! Mum guilt is huge one! And I loved listening to Abbey’s per...

In this episode of Yeah The Gals we have our favourite Women'sSpecialist Therapist and all round bloody legend Abbey back for another chat in all things therapy. Abbey joined me in the studio to discuss some of the Q&A questions and polling that was done on the Yeah The Gals Instagram. I was super excited, as we set up to film but was then equally devastated to find out the cameras were not wo...

Welcome back to part two of my chat with the wonderful Rach & Sarah as we continue the discussion of important topics around neurodiversity. As we jump into the second half, Rach & Sarah first discuss the very raw emotions that parents can experience exploring neurodiversity. These beautiful gals then talk through the exploration of their own diagnosis, the process, their own emotions and...

This episode of Yeah The Gals is going to come in two parts and for good reason! Chatting with Speech Pathologist and my beautiful sister in law, Rach McGlynn, as well as her best friend and Occupational Therapist, Sarah Young. Firstly, its hard not to talk the back legs off a donkey when you have two very passionate and experienced professionals in the studio, but secondly, we had many important...

This episode of yeah the gals I had the lovely Sammy Rose, join me for a life and work chat and it wasn’t until she sat down I realised we have actually known each other for around about 20 years! I seriously don’t know how I know so many amazing gals but the more I do this the more I realise what an amazing community of women (and men) I am lucky enough to know, support and very much appreciate!...

In this episode of Yeah The Gals, I had the pleasure of connecting with Louise Siwicki, more fondly known as Lou. Lou is a holistic fertility specialist, and knows first-hand the unexpected struggles of entering motherhood, as well as the physical and emotional toll it can have too. After 6 years of trying every possible fertility treatment, developing coeliac disease, adrenal fatigue and depressi...

Welcome back for season two of Yeah the Gals! We are kicking off with one hell of a gal, the beautiful and absolute fire cracker Jess Ragusa – who was born with cystic fibrosis, a genetic condition that in Jess’ case, affects predominantly the respiratory system. After being diagnosed at 3 days old, Jess’ Mum Kell and Dad Marks worlds completely changed as they not only became parents for the firs...

Welcome to a little light hearted bonus episode as we gear up for season two of Yeah The Gals! We all come across different hacks and tips in life that make us go, YASSS. So, me and a few of my best gals decided to sit down and hash a few out that we love (in between a bunch of laughs), as well as a few newbies sent in by some of you. Perhaps there is a hack or two that you might want to shameless...

Alright gals, we are back for part TWO of our infertility chat. Tee very kindly and openly shares how complications with her health and reproductive system started well before her and her husband Glenn were planning to start a family and despite doing everything she could to look after herself, it has resulted in going down a path she did not foresee. She wears her heart on her sleeve, and althoug...

So, here we are already at the last episode for season one of Yeah The Gals! I just want to starting by saying a massive thank you to all of you that have listened to these amazing women and jumped on the YTG bandwagon. I cant tell you how much I appreciate it and I know all the gals I have interviewed have appreciated it to. This last episode is going to be dropped in two parts as it is a very BI...

In this episode of Yeah The Gals, I was joined by one incredibly impressive gal, who is currently residing in Erbil, which for those of you who don’t know (because I totally didn’t) is in the Kurdistan Region of Iraq. Marley Tinnock, is a born and bred Coastie who had many dreams and ideas of what her career could look like as she approached the end of high school. After choosing to study her comm...

In this episode of Yeah The Gals, the lovely Zoe Papadatos joined me in the studio. Zoe is the founder of Coastal Wellness Cottage and a leading Chinese herbalist and acupuncturist. Coastal Wellness cottage is where you will find a team of passionate and dedicated women’s holistic health and wellness practitioners, who’s mission is to empower women and share their wealth of knowledge. Her vision f...

In this episode of Yeah The Gals I sat down with my old colleague and gorgeous friend Rach Hart.⁠ Rach is currently an Executive Podcast Producer at Nova Entertainment in Sydney and has spent the last decade literally living and breathing media.⁠ She's worked in multiple roles across the radio and podcasting world, and what I love about Rach, is that she is not afraid to admit that scoring the dre...