Yarnz with Uzoamaka

What does dignity truly mean for people living with disabilities, and how do we ensure our words, actions, and systems reflect that dignity? In this episode, Uzoamaka explores how respect, inclusion, and accessibility shape everyday experiences for people living with disabilities. Things like the language we use and how we offer support, to the systems we build in our communities and how we are wi...

What do you plan to do with the years you have left? In this episode, Uzoamaka explores the tension between honouring the past and being trapped by it. It’s okay to reflect on what you’ve lost, what you’ve learned, and even what you’ve achieved but you were never meant to live there. She unpacks three practical steps to move forward intentionally: acknowledge the past without dwelling in it, clear...

What are you saying—about yourself, your dreams, your life? In this episode, Uzoamaka takes a real look at the words we speak and how much power they carry—whether we realize it or not. Words build or break, heal or harm, lift or limit us. From the everyday things we say in frustration to the quiet confessions we make when no one’s listening, our words are constantly shaping our reality. Let’s tal...

Life sometimes can feel like one big game of musical chairs and you are trying to make sure you are not dancing too early or sitting down too late. In this episode, Uzoamaka talks about this thing called timing— how do you know when to move, when to wait and when to just enjoy the moment? Tips from trusting your God given instincts, to reading the room (literally and figuratively) and getting wisd...

Ever wondered why sometimes it’s easier to focus on the twists and turns life throws at you? Or you find yourself fixated on the destination as opposed to making the conscious effort to learn and enjoy the journey itself? You are not alone. In this episode, Uzoamaka speaks about some of the things we could do to help us navigate our way, whether or not we have experienced twists and turns.

Happy New Year! Welcome to 2024! In this episode, Uzoamaka speaks about “Gratefulness”. What are you grateful for? What should you be grateful for? It is easy to focus on the things that we do not have and neglect the things that we do have - no matter how little. Join in, let’s remind ourselves of the need to be and stay grateful.

Friend \frend\ - one word that is used quite often when describing relationships with people. A lot of us very easily say things like “that person is my friend”. Quick question, do we really know what it means to be someone’s friend? Are we willing to do the work that is necessary to be true friends to the people you ascribe the term “friend” to? In this episode titled Friendship 101, the conversa...

Do you ever catch yourself just stressing over many things? Do you find yourself being pulled in multiple directions dealing with stuff here and there, to the point that your emotions are all over the place? If you are like Uzoamaka, who is working at not allowing everything get to her, then you should join this conversation. It’s funny how we invest energy, emotions, time etc. (that we cannot get...

YOU ARE ENOUGH. As simple as these words are, they are very powerful. If you are like a lot of people, sometimes, you catch yourself doubting or feeling inadequate. Uzoamaka, in this episode is reminding you that you are indeed enough. Walk in this truth, bask in it and make conscious efforts to shun every and anything that tries to make you feel/think otherwise.

Have you ever heard the term “Impostor Syndrome”? Have you caught yourself doubting your achievements, your abilities or questioning if you deserve a seat at the table? In this episode, Uzoamaka discusses how to navigate these waters (or these streets, if you prefer that 😉). Guess what? Uzoamaka is joined by her first guest - Kazi (yaaayy) - a lawyer, administrator, operations expert, screenwrite...

The principle of reciprocity as vital as it is to our lives, is one that can be easily ignored. People no longer try to reciprocate the good they have enjoyed, or take the time to bring value and give back to relationships, jobs, communities that have invested in them. As we continue on our journey to becoming the best versions of ourselves, Uzoamaka goes down the reciprocity street, challenging u...

Life as one knows it, is full of high moments as well as low moments. If not managed properly, these may take a toll on one’s mental and emotional health. In this episode, Uzoamaka shares some practical tips she is learning to use and believes will help you protect your mental and emotional health. Remember, you only have one life and like we say in the streets “ problem no dey finish ”. Why not s...

Welcome to the first episode of Yarnz with Uzoamaka (YwU). Are there things you want to do? Songs you want to write, a business you want to start, a degree you really desire to pursue, a book you know you need to write etc.? Yet, for one reason or another ( shhh! Let’s not wash our dirty linen in public ), you have not taken the steps to launch out and do those things. In this episode, we discuss...