Y'all Be Good

Send us Fan Mail This week on the Y'all Be Good Podcast , Heather and Ralf sit down with Nicole Enriquez , a national champion powerlifter, multiple world record holder, and newly selected Team USA athlete . Powerlifting is often misunderstood. While most people only see the few seconds it takes to complete a lift, they rarely see the years of discipline, sacrifice, setbacks, and relentless t...

Send us Fan Mail This week on the Y'all Be Good Podcast , Heather and Ralf sit down with Dr. John Crawford and Dr. Jane Wright , a father-daughter orthodontic team whose family has been serving the Kenosha community for generations. For the Crawford family, dentistry isn't just a profession—it's a family tradition. Long before Dr. John became an orthodontist, his father dedicated hi...

Send us Fan Mail In this deeply personal episode of Y'all Be Good , Heather and Ralf sit down with longtime client and friend Sarah I. —someone we've often joked is partly responsible for this podcast existing in the first place. Some of our earliest meaningful conversations happened in her chair, covering life, family, and the kinds of topics that really matter. This week, Sarah shares...

Send us Fan Mail Episode Summary In this episode of Y'all Be Good , Heather and Ralf sit down with Braxton Molinaro , a Kenosha native whose passion for the arts has led him to wear many hats—actor, director, producer, musician, and creative storyteller. Braxton shares his journey through theater, film, and music, discussing how the local arts community helped shape his career and why he beli...

Send us Fan Mail ⚠️ Listener Discretion Advised: This episode contains strong language and discussions involving addiction, incarceration, kidnapping, trauma, and other mature subject matter. In this powerful and deeply personal episode of Y'all Be Good , Heather and Ralf sit down with a guest who has chosen to remain anonymous to protect her privacy. Her story is one that feels straight out...

Send us Fan Mail Season 2 of Y’all Be Good is officially here! In this special kickoff episode, Ralf and Heather sit down to share what listeners can expect from the upcoming season, including new guests, meaningful conversations, and plenty of stories from people in our community. We’re also making a few changes this year—new episodes will now be released every Thursday instead of Monday, giving...

Send us Fan Mail We’re on a short break, but we didn’t want to leave you hanging—so we’re re-airing one of our most meaningful conversations with Jackie, a Nurse Practitioner , all about ADD, ADHD, and autism . Before the episode starts, we’re sharing a special behind-the-scenes look at our brand new sensory room and why creating a calmer, more supportive space matters so much for kids (and parent...

Send us Fan Mail This week on Yall Be Good , we’re re-releasing one of our most heartfelt conversations — our sit-down with Heather Osterman. Heather opens up about her family’s journey and the strength it takes to keep moving forward with grace and gratitude. Her honesty and vulnerability have touched so many listeners, and we’re honored to share her story again. For this special re-release, we’r...

Send us Fan Mail While we hustle behind the scenes to bring you a bigger, bolder Season 2, we’re rolling back the clock and dropping our very first episode right back into your feed. It’s a perfect time to catch up, re-listen, or discover how Yall Be Good got started.

Send us Fan Mail In the Season 1 finale of Yall Be Good , Ralf and Heather sits down with Tina and James Warner — the husband-and-wife duo behind one of our town’s most beloved children’s boutiques, Millie Bo Peep . Named after their daughter, the store has become a local staple known for its charm, creativity, and community spirit. The Warners share how their idea grew from a family dream into a...

Send us Fan Mail For the final episode in our Morbid Curiosities series we have a heartfelt conversation with Daryle Sturino , a second-generation funeral director and owner of Sturino Family Funeral Home in Racine, Wisconsin. At just 30 years old, Daryle brings both compassion and a fresh perspective to a profession built on care, legacy, and community. We talk about what it’s like to grow up in...

Send us Fan Mail In the third episode of our Morbid Curiosities series , we go deep into the world of death investigation with County Medical Examiner Patrice—“Patty” to those who know her best . From mysterious deaths to unexpected natural causes, Patty walks us through the science and the humanity that guide every autopsy. She reveals what it’s really like to uncover the story a body tells—how m...

Send us Fan Mail In this special mini episode, Ralf and Heather sit down to share how different their childhood Halloweens were — one filled with costumes and candy, the other with none of it at all. They look back at what it was like to grow up on opposite sides of the holiday, how those experiences shaped their views as adults, and what Halloween means to them now in their current stages of life...

Send us Fan Mail In the second installment of our Morbid Curiosities series, we sit down with Ms. Roxanne — a spiritual medium who opens up about her journey, her gift, and what it’s like to live between two worlds. From her first experiences with the unseen to the way she helps others find peace and connection, Roxanne offers a candid and heartfelt look into the mysteries that lie just beyond the...

Send us Fan Mail We’re kicking off our Morbid Curiosities Series with a dive into the supernatural! In this episode, we sit down with local paranormal investigator Ron Helmick to talk about what really goes bump in the night. From haunted Midwest landmarks to chilling personal encounters, Ron shares how he got into ghost hunting, the tools of his trade, and the stories that still give him goosebum...

Send us Fan Mail This week on Y’all Be Good , we sit down with local entrepreneur Ryan Henkel , owner of Dead Set Ink , a tattoo studio that’s making waves in Kenosha. Ryan opens up about the burden of leadership —what it takes to build a business that’s more than just ink and art, but a place where people truly love to work. We dive into the culture he’s created, the lessons he’s learned as a lea...

Send us Fan Mail This week on Y’all Be Good we sit down with Scott Grimsley, a Texas native whose story is nothing short of inspiring. In this episode we hear how Scott has faced a life-altering battle with sepsis that cost him parts of his arms. A lifelong drummer, he refused to let adversity silence his rhythm. Today, Scott has reinvented himself as both an artist and a social media creator, run...

Send us Fan Mail On this episode of Y'all Be Good we sit down with Retired Army Sergeant Matthew Street. He pulls back the curtain on life during and after war. From three tours in Iraq to the ongoing fight for mental health, his story is one of courage, loss, and healing.

Send us Fan Mail In this episode of Y’all Be Good , we sit down with trauma and abuse recovery coach Kensie Elizabeth. She shares her own path to healing and how she now helps others rebuild self-trust so they can live confident, secure, and free. Keep up with her on Instagram @CoachingWithKensie

Send us Fan Mail On this episode of Y’all Be Good , we’re sitting down with Dr. Lizzy, a compassionate and skilled veterinarian who’s been caring for animals and the families who love them. From routine checkups to life-saving care, Dr. Lizzy shares what it’s really like behind the scenes in the world of veterinary medicine.

Send us Fan Mail In this heartfelt episode of Yall Be Good , we sit down with Heather Osterman, proud mom to 15-year-old Max, who lives with a rare genetic condition called Prader-Willi Syndrome. Heather shares her family’s journey—the challenges, the resilience, and the deep love that fuels their daily lives. This conversation shines a light on a condition many have never heard of, while offering...

Send us Fan Mail In this episode of Yall Be Good , we sit down with Ingrid—a longtime friend and now a team member at Little Lion Cuts. Ingrid opens up about her battle with severe anxiety and depression, her time away from work, and the challenges of living with diabetes. She shares how self-awareness, healthier habits, and a supportive community helped her step into a new season of life. Her sto...

Send us Fan Mail Felicia Pavlica is more than just a real estate powerhouse—she’s one of the top 20 realtors in the nation and the driving force behind the Felicia Pavlica Remax Team. Known not only for her incredible success in the housing market, Felicia is equally recognized for her generosity and deep commitment to the community. In this episode of Yall Be Good , Felicia shares her journey in...

Send us Fan Mail In this uplifting episode, we sit down with Daisy Escobedo-Beltran—President and Founder of Inspire Her Empower Them Inc. —to talk about her journey from educator to nonprofit leader, and how she’s helping women and children break cycles of poverty and create brighter futures. From mentorship and mental health resources to community support and empowerment events, Daisy shares how...

Send us Fan Mail This week on Y’all Be Good , we’re joined by Brandon Porter—a college registrar who knows the ins and outs of getting students set up for success after high school. From transcripts to test scores to the real talk about whether your kid is actually ready for college, Brandon shares practical tips, funny stories, and a whole lot of heart. Whether you're a parent, student, or j...