Xtra Xtra Presented By VDG SPORTS

Help the helpers, together we can Follow me 0:44 Right now 1:05 I’m gonna go with that gut feeling 2:16 Can count on intuition… 4:22 New Years resolution 5:04 Join in and…  6:49 This isn’t about me! 8:06 Keep things simple 10:58 I feel your pain. 12:48 The running part… 13:27 This year… 15:19 Keep me up some nights… 15:41 We wanna help 16:38 Get into the z...

Never not natter, notice the surrounds Follow me 0:42 Keep this short? 1:27 Less than one… 2:43 Routine? 4:23 It’s different…  5:51 Different? 6:47 We made eye contact! 7:58 Personal growth 8:40 No conversation taking place… 10:27 Observation 11:43 You know each other 13:30 It can’t be good. 14:06 Did you watch the game? 15:51

Nah fam, sport clones do not keep me up at night… You know… 0:37 Follow me… 0:49 I know… 1:13 Things that keeps you up… 1:27 If the answer was easy… 1:47 Pick any available answer… 1:58 Wish it was that easy… 2:32 Dilemma… 2:36 The answers were more like suggestions… 4:09 I know that feeling… 5:10 Got a new phone… 5:50 Rain check… 6:33 Gotta get a case… 6:58 You gotta make sure… 7:43 I just don’t...

Run, run go away come back never, okay? Follow me 0:43 Gotta give a shout out to… 1:25 Running is challenging 2:36 Don’t care if I’m judged on… 3:15 I’m in awe of what… 5:11 To complete the…  6:00 It was a ‘me’ thing 8:37 Convinced myself  9:50 The conversation 11:06 In fact, I was… 12:59 This song ain’t gonna help! 14:27 On a light...

The only way to do you is dangerously? Follow me 0:44 Keep it short? 1:21 When I go to the… 3:00 You live all the time… 3:55 Live your best life 5:20 Let it happen naturally  7:16 My living dangerously consists of … 9:07 The pockets aren’t deep…  11:44 I did not think! 14:28 It’s still difficult. 16:10 Super slow motion 17:52 My heart… 20:00 I like to live...

Assume assumptions always especially when fatigue Follow me 0:43 If I sound… 1:46 See something, say something 3:00 I’m just chillin’ 5:00 Not this time… 5:48 Residential traffic  7:45 I like to think… 8:58 Something I never seen before… 10:44 Trying to get some energy…  11:53 I saw a lot of stuff 13:10 One of the ways… 15:46 It’s like seeing t...

Fracture finger follies just another training exercise Follow me 0:40 What had happened was… 0:54 Rain check? Definitely! 1:27 That’s just the pessimist… 2:01 Almost broke the finger 3:10 Unfortunately, it’s the middle 4:04 More on that… hold the thought 4:40 No worries what could possibly go… 6:34 Adulting.  7:15 Stop holding that thought 7:45 Made an exception...

What’s The True Intentions Of Your Sport Soul [REBROADCAST] Not gonna say it 0:41 Some rules 0:59 Not all 1:15 On my way here… 1:43 Don’t wanna see the outcome 2:58 Don’t wanna see an accident 3:24 Wasn’t able to communicate nonverbal 3:32 Mind reading game on point 4:23 It peaked my interested 5:04 Good for you, I wanna be selfish 6:07 Luckily… 6:36 I don’t know how I’ll be able to cope  7:26 Dis...

Can’t Plan For Everything… Get Luck! No plans on doing this… This event… More questions than answers… Don’t complain to complain… Sometime you need… Control… Charge it to the game Keep it to a minimum. Rate of success. Insignificant. Does not apply. No clue… Just wanna feel good. I question things… Happy place… I need to make a left. “T” I’m here… Depending on the outcome… I’m making this left. If...

Be oblivious to charging something to the game…[REBROADCAST] Glad that’s no longer the topic… One thing I will admit other than… Health nut? Nah… don’t think I’m gonna get there! That’s TOO much work!!! Never gonna happen! Who organize to organize — organise to organise Charge it to the game… I’m not going to corrupt you! I have to say that’s a good thing. Decode! Decode! I champion your feel good...

I’m not just name dropping to name drop! [REBROADCAST] I try to stay away from brands/branding. See something, say something Yahoo Mail! So many emails Your information has been compromised! The old days… How can I trust anything? Now I have to do what I don’t want to do! It’s gotta be done! It’s like a bad breakup? Thought it was over, it was just the beginning! Never knew I had, stuff. Diego Cos...

Sorry not sorry, compact only Follow me 0:40 I don’t know if… 1:39 I like challenges… 3:21 Go with the flow… 5:00 There are other things… 7:27 Had me thinking, had me looking… 8:42 Cannot say that anymore… 10:21 Compact cars? 12:40 Not everybody takes the challenge… 14:19 Not gonna accept this challenge… 15:24 I am blaming… 17:00 You doub...

Facts: Movies Over Two Hours Are Nothing But A Football Rumours Why do I keep doing this to myself? Will be able to crack the code, someday! Watch a movie over 2 hours is difficult for me… Binge watch movies? Like a miniature movie… Commercials. Commercials. That’s why… Bad movie that’s not fun bad! It requires too much energy! Beyond finish-able? Let me tell everybody I know!!! My choice, my deci...

How do you feel about buying water? [REBROADCAST] HOW DO YOU FEEL ABOUT BUYING WATER? RATHER BUY WATER THAN SODA POP WENT AGAINST MY INTUITION BROUGHT WATER DON’T REMEMBER DON’T RECALL THINK OUTSIDE THE BOX LOOK OUT FOR THE LITTLE GUY SNITCHIN’ FLAVORED BLACKBERRY WATER IDEA CONFIRMED ABOUT TO BE TURNT UP A HINT OF BLACKBERRY AIN’T NO SUGAR HERE HEALTHY PATH WAS THE MISSION THE WORST… WAS NOT READ...

Hey, it’s the right thing to do… LET ME BE HONEST GET THE PROVERBIAL MONKEY OFF THE BACK WE HAVE THIS… I HAVE TO TELL YOU THIS TRY TO KEEP IT EVEN RELAX THINK ABOUT ALL OF THE GOOD TIMES WE SHARED IT’S THE RIGHT THING TO DO YOLO DON’T CARE I’M NOT A ROBOT THIS IS MY VICE WHY DOES THE THINGS THAT TASTE SO GOOD ARE SO BAD CAN’T HAVE JUST ONE WHY CAN’T FOOD TASTE LIKE THAT I’M NOT SORRY DON’T L...

Please try again, that’s not what a hater does… Difference between critics and haters This is a battle worth fighting. Not agreeing to disagree I’m a hater don’t care! They are not the same. Throwing shade takes a backseat If there is no difference I might be… Those haters are very good. There’s something about being a hater that… Thank you! Does that sound like a hater? Feelings, you don’t matter...

No need for directions, we are lost… Follow me 0:44 Keep this short? 1:12 When you get… 2:53 In this time frame  4:58 Kind of got lost… 6:11 Check those historical documents 6:59 I got lazy… 😒 9:45 That isn’t me… 11:07 Pure chaos all the time? 13:22 Wherever my gut feeling leads me… 14:44 Questions that keep me up at night. 15:30 As I became aware…...

Of course, it’s not a challenge unless weakness leaves the body Follow me 0:43 I kind of see why… 1:06 Took some weeks off 3:03 That’s not why you are here  4:21 Lactic acid? 5:21 I understand why… 6:34 Since I’m a seasoned veteran 8:17 If it happened… 9:54 I’m challenge! 10:45 Next to me? 12:42 All of the challenging… 15:35 I don’t challenge&#...

Oh great, you don’t know how to either… Follow me 0:42 New time of year? 1:05 No judge zone 2:12 Review the historical documents  3:04 Adulting or Adult beverages 4:14 Take my vehicle in…  4:32 Got this letter a few years back… 6:06 Experience is the best teacher, right? 7:45 If I see smoke… 9:41 That’s not the kicker… 12:36 Doesn’t br...

Two Tales: The Story of Animals [REBROADCAST] Follow me 0:40 Only adventure. 1:04 Taking these road trips. 2:52 Going with the flow… 4:03 Incident in the mountains. 🗻 5:00 I just know that…  7:14 Not on my to do list… 9:43 I’m gonna be selfish… 11:29 Bigger Animals.🦌 11:45 Another occasion, night-time. 12:29 I was singing, I was dancing 13:20 I noticed a sign. 16:06...

What’s your end game? [REBROADCAST] GOT CONFUSED LIVING THAT CALENDAR/ASSISTANT LIFE RUNNING AROUND ALL THE TIME WITHOUT A CALENDAR/ASSISTANT PEOPLE PERSON, REMEMBER? NOT SCAMMING BUT SCANNING FATHER’S DAY? HURT AND UPSET SIMULTANEOUSLY CALENDAR/ASSISTANT COULDN’T TELL ME? I’VE BEEN HOODWINK THIS MADE ME ALMOST WANT TO LOSE SOME FRIENDS UPDATE THAT RESUME WHAT’S YOUR END GAME? PLAYING THE GAME RAW...

A reformed LeBron James hater [REBROADCAST] LET’S MAKE FUN OF NBA BASKETBALL THIS MIGHT COME OFF AS A SURPRISE BUT… GREAT ONES SEPARATE THEMSELVES FROM GREAT ONES BY PERFORMING BIG ON THE BIGGEST STAGE REFORMED LEBRON JAMES HATER CAN’T GO THERE WITH STEPHEN CURRY, NOT YET GOTTA PERFORM ON THE BIG STAGE DON’T WANT LIARS LISTENING DON’T WANT TO BE AROUND HATERS CAN RELATE TO CURRY CURRY ISN’T THE GR...

Need a backup to the backup [REBROADCAST] SHOUT OUT TO THE NEW LISTENERS, COME ON IN AND ENJOY THE RIDE SHARING IS CARING NEW TO DRIVING OUT AND ABOUT IN THE ELEMENTS NOT HERE TO JUDGE ADVENTURE OF SNOW DRIVING? WHAT SCARES A GROWN PERSON CORRECTION GROWN MAN? MIND READING GAME —> WEAK WINGING IT GOT ME STOPPING TOO LATE NEEDED A BACKUP TO THE BACKUP BUMPER CHECK? NO ONE WAS HURT EGO NOT DAMAGE...

Don’t go down the rabbit hole [REBROADCAST] TODAY IS AN EXCELLENT DAY KNOWN AS A PEOPLE PERSON EVERYONE HAS A STORY REFRAME FROM PRYING INTO OTHER PEOPLE’S LIVES GIVING OUT FREE ADVICE WE DON’T HAVE BORING STORIES LOVE TALKING TO PEOPLE? NOT COMFORTABLE ACCEPTING PEOPLE PERSON LABEL YOU ARE THE TRUE PEOPLE PERSON VALUE TIME, DON’T ENTERTAIN NONSENSE CONVO GOING DOWN THE WRONG PATH DON’T GO DOWN TH...

Live downtown, then you should know better [REBROADCAST] SHOUT OUT TO THE NEW LISTENERS COLD OVER HOT YOU ARE THAT RULER BOUT THAT COLD LIFE ANOTHER RAIN CHECK ONLY PROBLEM WITH SNOW WAIT, CAN’T RAIN CHECK THIS ONE GOTTA TELL THE STORY PARKING DOWNTOWN ON THE STREETS IN THE CITY DOWNTOWN TELLS VISITORS THIS LIVE DOWNTOWN THEN YOU SHOULD KNOW BETTER 10 SECONDS TOO LONG WHAT’S GOING ON? WHERE DO I P...