Kath
Wyld & Awake
Wyld & Awake is a 52-week audio journey that guides you back to your most authentic self through the wisdom of nature's rhythms. Each week delivers under 5 minutes of soul nourishment, a nature metaphor, a core teaching, some reflection questions, and one simple practice. It's designed to help you stop living on autopilot and start becoming fully alive. Instead of forcing transformation, you'll learn to move with your inner seasons, trusting what wants to emerge rather than what you think you should become. This isn't another productivity programme; it's an invitation to live in rhythm with wh...
Where to listen?
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Episodes
Week 1 The Seed Beneath The Snow 16.03.2026 3:42
Week 1 takes you beneath the snow to discover what nature knows about true beginnings. While January demands action, there's essential work happening in the dark, and your most powerful growth this year might start exactly where you are now: in the stillness, in the not-yet-knowing, with something waiting to break open.
Week 2 The Dormant Tree 16.03.2026 3:02
Week 2 asks you to look closer at what seems lifeless, because dormancy isn't death, it's strategic rest. This episode explores what's really happening beneath the surface when nothing appears to be growing, and why your bare branches might be exactly where you need to be right now.
Week 3 The Frozen Lake 16.03.2026 3:42
Week 3 reveals what happens when everything freezes over, you finally get to see beneath the surface. This episode explores winter's gift of clarity and what becomes visible when you stop moving long enough to look at what's really there.
Week 4 First Light Returns 16.03.2026 3:21
The transformation begins before you can see it—trust the lag time between inner shifts and visible blooms.
Week 5 Thawing Ground 16.03.2026 3:26
The uncomfortable softening of old frozen dreams isn't a problem, it's just your heart becoming fertile ground again so you open to receive.
Week 6 Signs of Life 16.03.2026 3:21
The snowdrop teaches us that we don't need perfect conditions or permission to begin becoming who we're meant to be. We just need the courage to emerge and bloom in our own timing, even when it's still cold and we're the only one growing. The snowdrop teaches us that we don't need perfect conditions or permission to begin becoming who we're meant to be—we just need t...
Week 7 The Art of Staying 16.03.2026 3:01
You stayed present through the hardest season, adapted in ways you didn't know you could, and that resilience has transformed you into someone ready for what comes next.
Week 8 The Frozen Breath 16.03.2026 3:08
Your most powerful resource, your breath, your spirit, has been with you all along, and conscious breathing reconnects you to this innate power.
Week 9 The Winter Moon 16.03.2026 2:55
You are interconnected with natural rhythms larger than yourself, and flow comes from aligning with these cycles rather than fighting them.
Week 10 The Hellebore-Winter's Rose 16.03.2026 2:54
You don't need perfect conditions or complete clarity to be beautiful and powerful, you can bloom exactly where you are, in the sacred in-between space where transformation actually happens.
Week 11 Starling Murmuration 16.03.2026 3:38
When you stop limiting your vision to what you can accomplish alone and allow your dream to expand beyond your individual capacity, it naturally attracts the people, resources, and synchronicities it needs to become real.
Week 12 Spring Equinox Equal Light 16.03.2026 2:53
You stand at the threshold of perfect balance between rest and growth, and now you must consciously choose which direction you're moving, toward the light, energy, and emergence of spring, or back toward retreat, because there is no standing still, only intentional direction.
Week 13 Enriching The Soil 16.03.2026 3:51
The secret to transformation isn't in the goal itself but in enriching the soil of your daily life, surrounding yourself with nourishing people, practices, and rhythms that make growth natural rather than a constant struggle, because even the best seeds cannot thrive in depleted ground.
Week 14 Choosing Your Seeds 16.03.2026 3:37
Just as a gardener must choose only a few seeds to plant in limited space for them to truly flourish, you must select three core intentions for the year and courageously say no to everything else, focusing your energy on what matters most to your truest self rather than trying to grow everything at once.
Week 15 Planting Day 16.03.2026 3:00
Planting is the sacred moment you stop dreaming and start doing, taking your three chosen intentions and committing them to the soil of your actual life, trusting what you cannot yet see and loving your future self enough to begin.
Week 16 The Hare And The Tortoise 16.03.2026 4:30
The wisdom isn't in being slow and steady or fast and bold, it's in knowing yourself well enough to choose the pace your specific dream actually needs right now, then committing fully to that choice.
Week 17 The Waiting 16.03.2026 3:45
Below the surface, in the darkness you cannot see, everything is happening, the seed is transforming, roots are forming, life is organizing itself and your only job is to tend faithfully without digging up what's growing to check if it's working, trusting that emergence is inevitable when you don't interfere with the process.
Week 18 Birdsong At Dawn 16.03.2026 4:16
The robin doesn't wait until the nest is perfect to sing, the song and the building happen together. So, let yourself feel the deep pleasure of doing meaningful work right now, not after you've achieved something, because the joy isn't in the completion but woven into the very act of creating what matters to you.
Week 19 First Shoots 16.03.2026 3:08
The tiny green shoot breaking through soil is proof that you weren't crazy to believe and that your faithful waiting worked but this fragile beginning is not the goal, it's the start of the next phase. Now your work becomes even more essential because early growth needs your most consistent, protective, devoted care to become what it's meant to be.
Week 20 Hawthorn Blooming 16.03.2026 4:04
The spectacular explosion of white blossoms didn't happen overnight, it's the inevitable result of weeks of invisible preparation and your consistent, faithful actions are building the same compound energy that will suddenly become undeniable transformation when you reach critical mass.
Week 21 The Bluebell Wood 16.03.2026 4:54
Transformation happens not just through conscious effort but through allowing yourself to be affected by beauty and sensation, trusting your unconscious feeling self to guide your becoming without needing to analyse or control it.
Week 22 The Cow Parsley 16.03.2026 5:07
Your wildness isn't frivolous. It holds medicine the world needs, so stop asking permission to grow and let your untamed abundance spill over the edges, claiming space unapologetically and transforming ordinary places simply by being fully, excessively alive.
Week 23 Growing Toward The Light 16.03.2026 3:23
Like a seedling that instinctively bends toward even the smallest crack of light, you have your own phototropism. This is a deep internal knowing of what makes you come alive. Sustainable growth requires trusting that orientation completely, stopping the exhausting effort to bloom in directions that starve you, and instead reaching unapologetically toward what feeds your soul.
Week 24 The Nettle Reclaiming Your Power 16.03.2026 5:48
The parts of you others dismissed as "too much", your intensity, your sting, your ability to thrive in broken ground, aren't weeds to eradicate but vital medicine that needs the right context, and your boundaries are precisely what allow you to grow prolifically without apology.
Week 25 Morning Dew 16.03.2026 4:57
As you cross from spring into summer, stop waiting for dramatic breakthroughs and instead become like dew, showing up small and steady every single morning without fanfare, trusting that reliability matters more than intensity and that devotional rhythm, not willpower, sustains growth through the long days ahead.
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