Jackie

Wyld and Sacred Podcast

Education EN ↓ 8 episodes

Do you desire to live in harmony with your cycle, build an intentional life, or start a Menstrual Cycle Coaching business? In this podcast, we discuss Menstrual Cycle Awareness, starting and growing a coaching business, practicing mindfulness, and embracing earth-based living. You can find more information on your host, Jackie, and what she currently offers at: https://www.wyldandsacred.net/

Author

Jackie

Episodes

S1E8 | Nourishment and Rest | Intentions for 2026 28.12.2025 26:49

Welcome to Episode 8 of Season 1! Nourishment and Rest | Intentions for 2026 Mentioned in the Episode: 🌹My process with having 1-2 words per year as intentions and anchors 🌹 Why choose "nourishment" + different types of nourishment I'll be focusing on 🌹 Why choose "rest" + different types of rest 🌹 Sharing some thoughts and perspectives on how we value (or not value) re...

S1E7 | What's the Connection Between Embodiment and the Menstrual Cycle? 25.08.2025 26:56

Welcome to Episode 7 of Season 1! What's the Connection Between Embodiment and the Menstrual Cycle? Mentioned in the Episode: 🌹 I share how embodiment practices are connected to experiencing a meaningful Menstrual Cycle experience 🌹 Menstrual Cycle symptoms > Cycle Signs 🌹 How disconnect in our body's can affect our cycle 🌹 A few simple ways to engage with embodiment practices PAPER...

S1E6 | Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons 26.03.2025 24:21

Welcome to Episode 6 of Season 1! Why Does My Inner Autumn (Luteal Phase) Feel Challenging? | Menstrual Cycle Phases & Seasons MENTIONED IN EPISODE: 🌹 My personal experience with feeling tension pre-menstrual phase (inner autumn) 🌹 Recoginsing patterns in our cycle through cycle tracking of how this time may feel for each of us 🌹 Feeling anxiety in our inner autumn 🌹 Briefly on PMS and PMD...

S1E5 - What does it mean to have seasons within my business as a Menstrual Cycle Coach? What does "Seasons in Business" mean? 17.01.2025 33:14

Welcome to episode 5 of Season 1! "What does it mean to have seasons within my business as a Menstrual Cycle Coach?" MENTIONED IN EPISODE: 🌹 Aiming for consistency, yet learning to be gentle with progress 🌹 Aligning our business to natural cycles 🌹 Seasonality approach to my life 🌹 My journey of realising that seasonality can be within business as well 🌹 Feeling challenged with not...

S1E4 | What to Do When My Menstrual Cycle Has Unusual Symptoms? 27.12.2024 25:23

Welcome to episode 4 of Season 1! "What to Do When My Menstrual Cycle Has Unusual Symptoms?" MENTIONED IN EPISODE: 🌹My story of having an unusually long cycle 🌹What to “do” when something unexpected happens in our menstrual cycles 🌹Reframing "cycle symptoms" to "cycle signs" - credit goes to Jema, my coaching teacher 🌹Our tendency to look for answers externally +...

S1E3 - What Is Regenerative Business? How Is It Connected to Cyclical Living? 10.12.2024 44:46

Welcome to episode 3 of season 1! MENTIONED IN EPISODE: 🌹News: Wyld and Sacred is open for 1 on 1 Coaching! + Taking a social media break (Update: I’m still practicing taking a break from using the platforms, yet posting from third party app to share about offerings and podcast episodes) 🌹Regenerative Business through Sam Garcia’s work 🌹Regenerative Agriculture and how this translates to busine...

S1E2 - What is Menstrual Cycle Tracking? The Infradian Rhythm? How can I start tracking today? 03.12.2024 39:38

Welcome to episode 2 of season 1! MENTIONED IN EPISODE: 🌹News: Wyld and Sacred is open for 1 on 1 Coaching! 🌹What is Menstrual Cycle Tracking 🌹The two components of tracking: tuning in and recording what we notice 🌹What actually IS the menstrual cycle? 🌹How tracking helps us to see patterns in our cycle 🌹Cycle tracking as a tool for self-awareness 🌹How to actually track our cycle + digital...

S1E1 - What is Menstrual Cycle Awareness? Is it the same as Menstrual Cycle Tracking? 26.11.2024 29:43

Welcome to Wyld and Sacred podcast's first episode. Thank you for being here! MENTIONED IN EPISODE: 🌹 What is Menstrual Cycle Awareness (MCA) 🌹Wild Power book 🌹Brief intro into menstrual cycle tracking 🌹Different ways we can practice MCA 🌹Some of my personal journey with practicing MCA and cycle tracking RESOURCES MENTIONED: Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer Red Schoo...