WTH ADHD

Imagine two neurodivergent friends diving deep into the chaotic world of ADHD, where thoughts bounce around like pinballs and focus is about as stable as a unicycle on a tightrope! They explore the wild landscape of their brains, discussing everything from getting stuck on random words like "Lobelia" to creating entire fantasy conversations that never happened.  Highlights include: Accid...

Kelly and Leti discuss their struggles with ADHD and perimenopause, focusing on forgetfulness, task avoidance, and prioritization. They share personal anecdotes about managing bills, using auto-pay systems, and the challenges of maintaining a work-life balance. Leti mentions her busy schedule due to speaking engagements and her role in the ADHD community. They talk about the impact of hormonal cha...

On today's episode, the conversation revolves around Leti and Kelly discussing their experiences with ADHD and personal growth. Leti shares her journey of decluttering her home and how it improved her mental well-being. She describes the process of organizing her living room and bedroom, reducing clutter, and maintaining a cleaning schedule. Kelly talks about her struggles with binge eating a...

In this episode of "WTH ADHD," the Kelly and Leti discuss their struggles with clutter and sentimental attachment to items. Leti shares her method of consciously consuming clothes by not doing laundry for two weeks and deciding to keep only used items. She aims to purge 100 pieces but only manage to declutter 100 out of 3,000 items. Kelly emphasizes the importance of reducing clutter for...

On today's episode, the conversation explores the differences between being a 70% and 110% performer, focusing on ADHD and its impact on task completion. Leti discusses her struggle with forgetting to take medication due to lack of mindfulness and autopilot behavior. They emphasize the importance of routines and strategies like brushing teeth before taking pills. The discussion also touches o...

On today's episode, the conversation delves into the challenges of working memory and executive function in ADHD, using personal anecdotes to illustrate. Leti describes the struggle of remembering daily tasks, like taking medication, and Kelly, the anxiety associated with social engagements. They discuss strategies to manage these issues, such as creating task lists, setting alarms, and pract...

On today's episode, the discussion on "WTH ADHD" delves into stimming behaviors, particularly focusing on how they affect individuals with ADHD and autism. Stimming ranges from innocuous actions like shifting in a chair to self-injurious behaviors. Kelly shares her experience of heavy sighing, which often made others feel dysregulated. The conversation explores various stimming type...

Kelly and Leti discuss their ADHD superpowers: Leti's ability to recall information and Kelly's adaptability. They explore the challenges of managing ADHD without medication, including impulsivity and hyper-vigilance. Leti shares her experience of feeling compelled to help others and the negative reactions she received. Kelly talks about her background in customer service and how it infl...

The discussion on "WTH ADHD" delves into the complexities of emotional regulation in individuals with ADHD. Kelly and Leti explore the concept of emotional zones, using colors to represent different emotional states, and the importance of recognizing and managing these states. They discuss the impact of dysregulation on cognitive abilities, referencing the limbic system and the amygdala&...

On today's episode, the conversation delves into the complex relationship between ADHD and food, highlighting personal experiences and challenges. Kelly and Leti discuss how ADHD affects impulse control around eating, leading to overeating or undereating. They share childhood memories of using food as a reward, influenced by dopamine deficiencies. Leti recounts periods of scarcity and binge e...

In episode five of the WTH ADHD podcast, hosts Kelly and Leti discuss their experiences with healthcare and self-care, both as children and adults. They reflect on their lack of regular doctor visits and the impact of ADHD on their ability to prioritize health. Leti shares a traumatic childhood injury and Kelly recounts a severe arm break from a rope swing. They discuss their exercise habits, noti...

Kelly and Leti discuss their college experiences, highlighting the challenges of managing ADHD. Leti shares her hyperfocus on writing Korean alphabet and Mayan hieroglyphs, while Kelly talks about playing solitaire. They reflect on their high school and college years, noting the lack of understanding and support for ADHD. Both emphasize the importance of seeking help, utilizing resources like tuto...

Leti and Kelly discuss the complexities of relationships for individuals with ADHD, highlighting their different experiences. Kelly, type I ADHD, is cautious in relationships, while Leti, type C ADHD, is impulsive and hyperfocused. They share personal anecdotes, including Kelly's large high school friend group and Leti's traumatic experiences with bullying. Both discuss the impact of ADH...

In this episode of the "WTH ADHD" podcast, hosts Kelly and Leti discuss the financial challenges associated with ADHD. They share personal experiences of impulsive spending, overspending, and the lack of financial education. Kelly recounts her experience of declaring bankruptcy at 27 due to overspending and the subsequent struggle to rebuild her credit. Leti talks about the impact of the...

Kelly and Leti, both diagnosed with ADHD at midlife, discuss their experiences and the impact of their diagnoses on their lives and their daughters'. They reflect on the privilege of accessing healthcare and the importance of support systems. They share their journey of starting a bakery, highlighting their different approaches to time management and the challenges they faced, including confl...