WTF: Walking Towards Fear

This episode might be one of my favorites. Like all families, mine has had its challenges. My mom and I used to butt heads in a non-productive way and our relationship was beyond tense. We each had our own patterns at play and at times it felt like it would never change. Today we share an episode about our histories, our story, and some of the wisdom that’s been gained through recreating our relat...

“The pen is mightier than the sword” because words are such a powerful and influential force in our lives. This episode details how our speaking and the words we use make such an impact in our lives. We’re all creating all the time, even if we’re blind to it!

Christina sits down with her best friend Courtney to talk about confidence and compassion. From personal to professional moment and everything in between. Join us in a journey of how understanding other people’s perspectives gives you permission to walk about the world with more confidence in yourself!

What if nothing ever changes? Could you love yourself and your life? While most of us complain about where we are, life is passing by and we’re missing it. Here’s to the start of a fun experiment - beyond just a thought experiment!

There’s no hesitating to dive into this episode — it’s the last day of January and there’s no time to waste to keep my monthly commitment to sharing here. Hear about Christina’s perspective on just getting it done, getting beyond procrastination and what she’s up to for 2025!

Christina has her first guest on this season — her fiancé Kris! Kris has been a massive catalyst for growth for me over the last year and change. This conversation was one where we dive into some of what we’ve learned together and reflected on what’s made us successful in our relationship. From agreements we use to ways to set listening for each other, we cover a lot. A beautiful opportunity to lo...

Christina explores the concept of “body image” and how it really highlights the difference between what her body looks like and how she thinks about it. She explores how our thinking about our bodies dictates and creates our experience of our bodies. My relationships with my body has historically been really challenging, and I’m committed to changing that — because it’s time. ❤️

Christina talks about her old patterns of wanting to protect herself in relationships, and how you can help yourself be loved better. Giving people feedback on how to love you is a gift to give AND receive. She explored the idea of “who is worth being hurt by?” because none of us get out of the world unscathed!

Christina shares part of her story around taking responsibility for your life. No matter how low of a spot you’re starting from, it will always be up to you to create something different. She shares her story of being a high-performer, experiencing some nervous system dysregulation, and having to fight back to who she knew herself to be.

Christina spends time reflecting on some big shifts that have helped her be more successful in relationships over the last year. Learning to vanquish the habit of hyper-independence and gain the ability to more deeply receive support have been game-changers❤️‍🔥

Christina is BACK! After an unplanned break, she’s back and ready to dive into an entirely new understanding of what it means to walk towards fear. This season will be focused on solo episodes exploring all things relationship - with yourself and others. Thanks for following along❤️

Stepping into your brilliance can shift a lot. I've just seen it firsthand, and wanted to share how I got there. Overplaying your weaknesses and underestimating your strengths is a great way to stay where you are. Claiming your unique power can change everything when you're ready for it!

Today's guest is a "constant and never-ending improvement seeker". BNS Srinivas launched himself into the world of personal transformation after reading a book that cracked him open. Now he has read more than 500 books, lost 60 lbs, and was the first person to be able to interview Steve Hardison. BNS interviews the best of the best, and I'm honored to hear more about who he is an...

I love love. And I love moving towards things that scare us. This conversation really combines those two things. Moving towards love. Which can sometimes feel scary! Otto is a master creator in his relationship with his wife Susie. We dive into the details of what it means to "create" what you want in relationship with other people, and how to move closer to love. If you enjoyed this con...

"A game is any voluntary attempt to overcome an unnecessary obstacle". This conversation really helped shift my perspective on how to bring more fun into my own life with the goals I currently have. The idea of turning our goals into a game can be the difference between enjoying our experience, or suffering through it. We touched on topics like regret, comparison, and what it means to &#...

Christina shares about a serious slowing down thats taking place right now.....and what to do when you identify a problem in your world. Interviews continue next week!

This episode is for everyone who is currently "in progress". So if you're alive....it's for you. We talk about all things creativity including how to "force the perfect desk". Celia is a master at learning by doing, and really knows how to drive it home for anyone whose wanting to take the next step in their life or business even if they're a bit unsure right now. W...

Can every episode be my favorite episode?? This week we dive into a raaaange of topics. From the nuance of who we think "should" be, navigating the challenges that come with being a deep feeler, how "brutiful" life can be, and the power of choosing your viewing "lenses". We talk about the inevitability of fear, its motivational abilities, and how it can even be mistak...

Michelle puts language so much of the entrepreneurial journey! From the decision to leave a job that she loved to follow a passion, to the moment where she made it and cried after putting her kids on the bus. It's a powerful conversation about choice, redefining success and facing difficult emotions.

Coming at you today to talk about how judgment is my favorite teacher. I won't ever pretend to have it all figured out, and to me that is far more powerful than anyone who tries to tell you they know best and that they've "arrived". Using new insight to judge past versions of ourselves can be tempting, but is disempowering. I'm all for powerful and new perspective shifts that...

This episode is such a gem. Amanda beautifully shares her own winding path, one that's still an ongoing evolution. We cover her learnings through her experience of the corporate cargo net, and also what she learned while taking her biggest and most unreasonable leap into Montessori teaching. Amanda is an advocate of mindful leadership, experiential learning, and really being in charge of the story...

I heard the quote years ago.... "if you want to make God laugh, tell him your plans". You don't have to be religious to get the idea here. Things rarely go exactly as we plan them (or want them) to go. Melissa is the poster-child for taking the non-linear path and arriving EXACTLY where she needed to be. We talk about her journey of arriving at her passion and what it looks like to r...

I've been spending a little extra time lately thinking about how much the PCT transformed me as a person AND as a business owner. This guest is someone else who knows the feeling well, as another adventurous business owner who hiked the PCT last year. Ash is a rockstar of a human and we dive into the messy details of what it looks like to own a business. The ups, the downs, and everything in betwe...

Oooooof. Wowie. I spontaneously recorded this one the other day because it was wanting to come through me. Honesty isn’t easy. It’s odd that we’re so good at deceiving ourselves with so little conscious awareness that’s it’s happening. Being truthful has so many layers to it, and I’m really encouraging you to ask yourself where you can get more honest in your own life, because every time we do, mo...

Katie is a total rockstar and inspiration for anyone who feels like they have to choose between having a family and traveling. She has BOTH!! We talk about all things travel, dreaming, navigating fears and her newest ideas. Come listen in for some serious inspiration and busting of your own self-imposed limitations 🔥🔥