Mandy | Betrayal, Break Up & Empowerment Life Coach

WTF Do I Do Now?

Society EN ↓ 44 episodes

F*ck his cheating, infidelity and hidden p*rn use. You deserve better. We're diving into what Betrayal Trauma really is and how to heal. I'm not here to tell you to give him chance after chance. I'm here to help you love yourself more than him so you can move on.  Hosted by Mandy, a certified trauma-informed and women's empowerment life coach who left the relationship, this podcast is to raise awareness and educate society about the research behind betrayal trauma, infidelity, and the harms of p*rn.  You can follow along for more resources on TikTok and Instagram: https://www.tiktok.com/@wtfdo...

Author

Mandy | Betrayal, Break Up & Empowerment Life Coach

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Sep 11, 2025

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Episodes

44. Stop Shaming & Blaming Yourself After His Cheating 11.09.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

43. Your Thoughts Create Your Reality 30.07.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

42. How to Navigate the In Between Phase After the Relationship Ends 19.06.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

41. How to Go No Contact 13.06.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

40. How to Handle Rejection 02.06.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

39. Take the F*cking Leap of Faith 15.05.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

38. Fight The New Drug & Betrayal Trauma 08.05.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

37. Coaching vs. Therapy for Betrayal Trauma 23.04.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

36. Men NEED to Tell Women About Their Porn Addiction 13.04.2025

Click here for a p*rn addiction recovery resource with Mari and Thomas Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

35. Hidden / Repetitive Porn Use and Cheating is Abuse & Trauma Bonds 02.04.2025

In this episode, we dive into why hidden and repetitive porn use and cheating is emotional and psychological abuse, what an abuse cycle is, and what trauma bonds are Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healin...

34. How to Create Your Dream Life After Betrayal 28.02.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

33. My Journey: Cheated On, Homeless, and PTSD, to Empowered & Confident 05.02.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

32. Porn's Impacts on Relationships with Her Voice Matters Podcast 22.01.2025

Connect with Her Voice Matters here: Instagram Spotify Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

31. Betrayal Trauma and Post-Traumatic GROWTH 06.01.2025

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

30. 5 Steps to Start Stepping Into Your Power in 2025 30.12.2024

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

29. Women's Empowerment with The Skin I'm In Podcast 26.12.2024

This episode was originally featured on The Skin I'm In Podcast where Mandy is interviewed! You can connect with Chanel from  The Skin I'm In below Instagram Spotify Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in th...

28. You Can't Think Your Way Out of Betrayal Trauma (It Lives In Your Body, Too!) 09.12.2024

In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too! Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren&...

27. The #1 Thing You Can Do for Healing Betrayal Trauma (and How I Can Help!) 26.11.2024

The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation.  I cannot emphasize enough how much of a priority this should be!  Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find...

Expanding Your World After Betrayal & My New Betrayal Survival Guide 20.11.2024

Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

25. Addiction In the Relationship with Addiction Recovery Coach Gareth Leonard 28.10.2024

In this episode, I interview Gareth Leonard about his experience healing from his porn addiction in his marriage and how he's helping other people heal from addiction Connect with Gareth on Instagram: https://www.instagram.com/gareth_leonard/ Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can...

24. Self-doubt, Fear, & Expanding Your Life 15.10.2024

Today we're tackling self-doubt, fear, and why expanding your world is crucial to healing <3 Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3

23. Recovering from Porn Addiction While Married with Logan Huffford 02.10.2024

In this episode, Logan candidly shares his recovery story, which once involved destructive behaviors and sexual addictions that nearly destroyed his life and marriage. If your current partner is struggling with addiction, I recommend listening to this one!  Get in touch with Logan: Instagram Website for support group and recovery resources Email: Prodigalsinfo@creeksideak.com Follow along for more...

22. Betrayal Trauma and Porn's Harms on Sun & Moon Sober Living's Podcast 27.09.2024

In this episode, I'm a guest on Mary's podcast from Sun & Moon Sober Living :) If you're sober curious, feel free to connect with Mary below Instagram Website Podcast Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't a...

21. Learning to Love Your Body After Betrayal (Reminder: It’s Not Your Fault) 18.09.2024

Discovering his secret porn use, being cheated on, or seeing his porn search history and seeing it's girls who look nothing like you... feels f*cking AWFUL. But it's not your fault, it's not because of how you look, it's not because of what your body does/doesn't have. Let's dive into this and how we can start to appreciate our body! Follow along for more resources Ti...

20. The Fears of Leaving 12.09.2024

It took me over a year to leave. This episode focuses on normalizing the fears of leaving, doubting yourself after leaving, but why I'm thankful I left. This is not to shame anyone who stays <3  Follow along for more resources TikTok Instagram P*rn addiction recovery resource: Click here **Please subscribe and rate the show so the algorithm can help more girls find this resource and know t...

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