Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers

Do past traumas or family lines impact your present life? In this episode of the Writing with Purpose podcast, I chat with Emelie Hill Dittmer, a therapeutic writing teacher from Sweden. We discuss the gentle nature of therapeutic writing, the role of metaphors and nature, and the significance of creating safe spaces for authentic writing, especially when dealing with past traumas.   Emelie shares...

Do you ever wish you knew yourself better? In this episode of the Writing with Purpose podcast, I chat with Marusha Mozolevskaya, author, journalling guide, intuitive book writing mentor, founder of the Girls Who Write platform, and co-founder of the Barcelona Journaling Festival. In this conversation, we discuss the empowerment created within women's circles and the therapeutic benefits of jo...

Do you ever wonder what’s going on in the deeper levels of your psyche? In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival. In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for pe...

In this episode of the Writing with Purpose podcast, I chat Andy Mullaney, coach, mentor, professional speaker, and author of ‘Didn't Anyone Ever Tell You? It's All A Game!’ In this conversation, we discuss the journey of writing a book and how the debut is nearly always a personal vendetta, first and foremost. Andy is an open book (excuse the pun) about his life experiences, sharing numerous writ...

In this episode of the Writing with Purpose podcast, I chat with Shelley Wilson, a multi-genre author of over twenty books, including non-fiction self-help, children’s meditation, romance, planners, and young adult supernatural/ horror/ historical novels. When she’s not writing, Shelley works as a writing mentor, helping women in business get their book ideas out of their heads and down onto the p...

In this episode of the Writing with Purpose podcast, I chat with author Daniel Aubrey, who shares his journey from childhood writing to becoming a published author. In 2024, Daniel was longlisted on the Saltires Scotland’s National Book Awards and shortlisted for both Bloody Scotland’s debut novel prize and the Old Peculiar Harrogate McDermid Award for ‘Dark Island’. ** DARK ISLAND IS CURRENTLY AV...

In today's Writing with Purpose podcast episode, I chat with Jo Plimmer, a health and wellbeing coach who specialises in reducing stress and overcoming the cycles and patterns that lead to burnout. Jo, founder of The Wood and the Trees Coaching, shares her journey from being a neurological physiotherapist to a life coach, driven by her experiences with burnout and the desire to help others. We tal...

In this episode of the Writing with Purpose podcast, I welcome multi-genre author Lisa M Billingham. We discuss Lisa's writing journey, the healing power of storytelling, and the importance of intuition in the creative process. Lisa shares her experiences with writing as a means of mental health recovery, the inspiration behind her various books, and the role of nature in fostering creativity. The...

In today's Writing with Purpose podcast episode, I chat with Julia Jones, founder of Altezza People UK, about the transformative power of equine-led learning in personal and team development. We explore how horses facilitate nonverbal communication, enhance self-awareness, and foster personal growth. Julia shares her insights on the importance of nature in wellbeing and how it complements the lear...

In this Writing with Purpose podcast episode, I chat with Dr Jill McGarry, a.k.a. the 'sleep better doctor'. We discuss the importance of sleep for wellbeing, sleep disorders, and the impact of energy levels on daily life. Jill shares her journey into sleep psychology, experiences with different client groups, and the significance of understanding individual needs. The conversation also covers pra...

In episode 40 of the Writing with Purpose podcast, I share my chosen word for 2025 and discuss the importance of creating a nurturing environment for personal growth.   I use the metaphor of repotting plants to illustrate the need forchange and growth in our lives. I also provide six practical tips for establishing an ideal journalling space to enhance creativity and productivity.   In this episod...

In this solo chatting episode of the Writing with Purpose podcast, I reflect on the past year, discussing the importance of journaling, self-awareness, and celebrating achievements. I also talk about the Festival of Winter Walking, emphasising the benefits of outdoor activities during the winter months and the concept of 'wintering' as a time for reflection and personal growth. I share my personal...

In this episode of the Writing with Purpose podcast, I welcome Rebecca Banks, director of Community Forest Services , to discuss her journey in connecting people with nature through various courses and activities.   Rebecca shares her background in community management and environmental education, highlighting the importance of nature in personal wellbeing and community engagement. The conversatio...

In this episode of the Writing with Purpose podcast, I welcome Joanna Lambe, director of Reflect Clinic Cosmetic Surgery and author of 'Womanhooded' to discuss her writing journey, the challenges faced, and the importance of empowering women through actionable plans.   Joanna describes herself as a social entrepreneur, dancer, talker, drinker (of the fizzy variety!), author, child, partner, mother...

In this episode of the Writing with Purpose podcast, I chat with Áine Harkin, an intuitive eating counsellor and wellbeing coach.   Áine shares her journey of over thirteen years fromyo-yo dieting to discovering intuitive eating, emphasising the importance of body awareness and the concept of set point weight.   Áine explains how intuitive eating promotes a positive relationship with food and the...

Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living? In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and...

Is the mainstream approach to health and fitness not working and you need a new programme? In this Writing with Purpose podcast episode, I chat with Dean Palfreyman, a health and fitness professional with over 20 years’ experience. Dean soon realised the ‘mainstream approach’ to health and fitness of a calorie deficit and exercise overkill didn’t work for most people. Since stumbling across the an...

Are you a ‘complex’ female over forty who thinks or feels they need more from their food? In this Writing with Purpose podcast episode, I enjoy an insightful conversation with registered nutritional therapist Alix Tomkinson. Alix is passionate about supporting middle-aged women in navigating the complexities of life with a healthy, balanced diet. She believes it’s not about eliminating foods but u...

How much do you know about your body and what it actually needs for optimal day-to-day performance? In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and healthy choices. I...

Do you eat optimally to align your body’s needs with your hormones? In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips on nutrition, inclu...

Do you know the best foods to eat based on your time in life? In this episode of the Writing with Purpose podcast, I chat with E-J Lacon, certified personal trainer and coach, about the importance of healthy nutrition for women during pregnancy, postnatal, perimenopause and menopause. There’s so much value packed into this conversation as we chat about avoiding processed foods and opting for a hig...

Do you know where to find the proper nutrition for burnout prevention and positive mental wellbeing? In this episode of the Writing with Purpose podcast, I kick off a new nutrition-focused series chatting with Rachel Philpott, founder of the re:Nutrition functional medicine clinic and the author of ‘The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally’. Having experienced bur...

How often are you aware of your five main senses, and when was the last time you engaged deeply with a specific sense? In this episode, I solo chat with you about igniting our senses to connect with the world around us in vivid technicolour, 360 or IMAX (of sorts). I consider how noticing the finer details in your environment can bring enriching experiences to everyday life. THIS EPISODE: Writing...

Where do you fare on ‘The Eight Dimensions of Wellbeing’ scale and in what ways can you make micro changes to boost positive wellness? How often do you immerse yourself in the dramatic landscapes of nature and play? And can you use this to be more grateful and energised? THIS EPISODE: Writing - Words for Wellness The Eight Dimensions of Wellness Steps to improve wellbeing Self-awareness Nature - D...

What means more to you? Fifty emails in your inbox or a heartfelt letter in the post? April is National Card and Letter Writing Month. What a wonderful feeling to receive a personal letter from a friend, family member or even an organisation if it’s genuine. I love to write and receive cards, and I’m always thankful that someone has gone to the trouble of thinking of me and capturing a message. Ho...