Haoran Wei
观我剧场Write To Self Show Podcast
这里是出演自我关怀，自我发现的剧场。谢绝喜爱自我批判，自我评价的观众。YouTube Channel: https://www.youtube.com/@WriteToSelfShow writetoselfshow.substack.com
Author
Haoran Wei
Category
Podcast website
Latest episode
May 20, 2026
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Episodes
【读信】在花开的时节，一起种番茄吧 20.05.2026 6:38
通过旅行和音乐累积心理资源，改善行动也是改善情绪问题的良药。 Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe
【荐书】让建议者闭嘴，多用观察者和探索者生活吧 01.04.2026 9:45
【荐书】让建议者闭嘴，多用观察者和探索者生活吧 本篇推荐书籍《做自己的靠山：用接纳承诺疗法成为更强大的自己》 https://book.douban.com/subject/36931160/ 书中描述了DNA-V模型，包含四种核心能力：探索者、观察者、建议者和价值引导者，以及如何灵活使用这四种能力更好地生活。 英文原版书籍「What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy」 htt...
【读信】关于身心连接和内感受 19.03.2026 7:20
谈一谈有关身心连接、内感受、和心理疾病的自我认同。 Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe
【读信】致刚刚裸辞、充满勇气的你 03.03.2026 5:59
这是一档写给自己的声音信。关于成长阶段的记录、书籍推荐与观点对话，也关于如何在动荡与选择中慢慢成为更完整的自己。 Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe
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