Write it Down

Today's episode features Damien Mcghee and his father figure Terry Vliek. Damien just signed with the Jacksonville Sharks, an arena football team. Most importantly, Damien launched a new brand, "Do the Unpopular". The mindset behind this movement is to spark a change in the world to ignite selflessness, mindfulness, and loving others. Damien went through an injury and other adversity that led him...

Brooke and Justin Jackson hop on the mic to share about their college basketball careers, marriage, and NBA life. Justin Jackson played basketball for the University of North Carolina (Tarheels) and began his NBA career with the Sacramento Kings. Brooke played at the University of Florida where her and I met in class! Brooke went on to marry JJacks, and they packed their bags to head out to Cali d...

After listening to this episode, you will find that God’s plan for your life is better than the life you could have dreamt of for yourself. Bob gives us the secret to not worrying, and it is much simpler than you think. This conversation highlights the sweet and genuine heart of Bob Tebow and the vision he has carried out in his life. Most people know the Tebow name because of Tim and the impact h...

Will Shields is an Outland Trophy Winner, member of the College Football Hall of Fame, 12X Pro Bowler, NFL Hall of Famer, and 2003 Walter Payton Man of the Year. He never missed a start as an offensive lineman during his 14 seasons with the Kansas City Chiefs. Ironically, his very first NFL running back was our dear friend Marcus Allen! Will Shields' life is marked by discipline and consistency. W...

Elizabeth Fiegle is the proud owner of River Road Coffee and Popsicles located in Downtown Cocoa Village. E.B. never wanted to be seen back in Brevard County after graduating high school. After a series of events and hardships, she found herself back in her hometown. E.B. had big hopes and dreams; one of them was opening a coffee shop. However, the journey to reaching this reality was long and har...

If you live in Brevard County, then you have probably seen or heard about the "sharking lot" on Pineapple Avenue in the Downtown Eau Gallie Art District. This lot is no longer vacant, thanks to Steve Young and son Austin Young. Steve is the executive chairman of Y-Comm, a telecommunications company that is dedicated to providing quality service to the utility industry. Steve purchased the vacant l...

Pull up a seat and listen to Drew McIntyre revisit his journey to the top of his wrestling career. The WWE is the largest worldwide professional wrestling and entertainment company. Drew's trek to the top of his wrestling career is globally revered. When you listen to this episode, you will discover that timing, training, and trusting the process are all part of greeting success. Sit back, relax,...

Nelson is our final athlete to join us for the XV XIII Performance mini-series collab! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport. Thank you for listening to this mini-series and engaging with these up and coming athletes! Excited to watch them make their...

Brady is the fifth XV XIII Performance athlete to be featured on Write it Down! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport. Brady has worked hard inside and outside of the gym to be prepared for this upcoming season. Connect with Brady on social @bradymcc...

Sierra was drafted second overall by the USSSA Pride in the National Pro Fastpitch draft. This landed her in Melbourne, FL and on the hunt for a training facility to take her game to the next level. This is where XV XIII Performance came into play. Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplin...

Johan is the third XV XIII Performance athlete to hop on the mic and share his story! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport. You can connect with Johan on Instagram @younggbull_ 

Jake Walsh is the second athlete to hop on the mic for our XV XIII Performance mini-series! Fifteen Thirteen Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and developing bodily disciplines that will transfer to their sport. Connect with Jake on Instagram @jacobdwalsh

Ty's episode is our first installment of the XV XIII Performance mini series! XV XII Performance is dedicated to training each athlete to push their bodies to new limits, focus on technique, and develop bodily disciplines that will transfer to their sport. Connect with Ty on social media @ty_schwab10

Eric Bigger is a personal fitness trainer based in California where he inspires his clients to identify their goals inside and out of the gym! Not only does Eric fill his time bettering himself, he focuses a lot of his time and energy in helping others become the best versions of themselves! Eric, along with his fellow B.I.P. companion Chris Randone, recently released their new book: TRANS·FOR·MA·...

Scott Stricklin recounts how he was led to be in the position he's in at the University of Florida. He describes that trusting in The Lord's plan will always lead you to places you would never expect and fully enjoy! When you listen to this episode, you will be challenged to remain humble and seek wisdom. Sit back, relax, and get your pens ready!

Andre Reed was a privilege to talk to, and his humility is transparent from the beginning! Andre grew up in Allentown, Pennsylvania where he learned principles of hard work and resilience that transcended into his football career and following chapters of his life. He went to the little known Kutztown State University, a Division II school, where he played wide receiver and grew his skills on the...

My conversation with Cynthia was energetic and dynamic but not without profound depth. She shares her vulnerable stories encountering sexual abuse, rape, trust issues, and her time in a prison cell in Italy. Cynthia Garrett's testimony is not without victory and life change. She is passionate about sharing her past as an avenue to encourage people that they are loved by Jesus even on their worst d...

David Baker has the most fun job in the world! Imagine making it into the NFL, changing the course of the game as a hero, and later finding out you are one out of 300+ inducted into the Pro Football Hall of Fame. David gets the privilege to deliver this great news to each inductee. He makes it his top priority to make these heroes feel celebrated and remembered. David hops on the mic to share that...

SteveO Michel is one of the hardest working individuals I have ever had the privilege of meeting. He doesn't stop pursuing a greater life for himself and those around him. As for Kat, aka Mama Kuehn, she is the teacher, mentor, and leader we all could use in life. SteveO and Kat share a very special bond that will transcend into every season of their lives. It was an honor to host them on Widpod....

Stephanie Haridopolos is talented in many arenas of life: a wife, mom, doctor, and ballroom dancer. Among those, she was appointed Chair of the Florida Healthy Kids Corporation by former Florida Governor Rick Scott. Stephanie is passionate about changing the trajectory of children's health in the state of Florida, specifically by putting an end to the vaping epidemic and regulating tobacco use. St...

Bruce Smith was a dominant defensive end in the NFL. Bruce was the first overall draft pick in the 1985 NFL Draft selected by the Buffalo Bills. During his 19 season run in the league, he played for the Buffalo Bills (1985-1999) and the Washington Redskins (2000-2003). His size, strength, and speed established him as one of the most robust defensive players the league has ever seen. Bruce Smith is...

Willie Gault is humble by nature, and he does not credit any of his success to himself alone. He reminds us that we are not in control of our life or its course. Gault stresses the importance of respecting each person equally. In light of all of his success, he does not regard himself higher than anyone else. He reminds us how we should like who we see in the mirror, and if we don't we should eval...

Known for his back flips when he would take the field, Ozzie Smith excited fans with the energy he would bring to the field. However, Ozzie is more than the sum of all of his accomplishments. He is a man of integrity, hard work ethic, and discipline. He shares with us that you only get out of something what you put in. You know what to do, sit back, relax, and get your pens ready!

Coach O has a tender heart, but make no mistake, he means business. He shares with us the importance of chasing our dreams even when people try to derail you from your goals.. He also shares the shift in his mindset that needed to occur after being fired from USC, which led him into a year long coaching hiatus. As the 2020 NFL Draft approaches, Coach O shares his hopes for quarterback Joe Burrow....

Ray Lewis is energetic, inspirational, and passionate! We revisit Superbowl XLVII when the lights went out in the third quarter shortly after Beyonce performed. Lewis shares the story behind his birth name and the significance of his number 52. Not only did Ray give his all to the league, but he does everything with excellence and hard work off the field. Among all of his business ventures, Ray is...