Write it Down

Today we welcome Co-Founder and CEO of Defy Megan Bushell. Defy is a performance wellness company dedicated to help athletes and other active clients recover, hydrate, and boost immunity with their products. Megan is also former Miss Kansas and discusses her life in pageantry before Defy entered the scene. I am excited for you to listen to this episode. We will all be Defy consumers after this epi...

Happy New Year!! Up next is our old friend and former guest, Joey Miuccio. He is a social media influencer, commercial airline pilot, fitness guru, and kind friend. Joey updates us on all the good, bad, and ugly parts of 2022 and what his hopes are for 2023. We chat breakups, marathon training, car purchases, and much more! You know what to do, sit back, relax, and get your pens ready!   Follow Jo...

WNBA player, Monique Billings joins us today all the way from Instanbul, Turkey! Monique is a lovely young lady who has been led by God to dream big and has a discipline that is unmatched. She was drafted by the Atlanta Dream in the 2018 WNBA Draft. By the age of 24 she began writing her first book "Finding Balance" which is out now! At 26, she is still travelling the world, playing basketball, pr...

Up next, we have our friend Chris Hale join us on WIDPOD! Chris takes us back to the time people told him he wouldn't measure up. Whether it was his height, his weight, his speed, or anything else that could potentially hinder his career in football, Chris didn't allow the chips on his shoulder to dictate his future. He made a decision to listen to the voices that matter and beat the odds by being...

Episode 83! Brookie takes us on a journey through the streets of Chicago as she reminisces on the Chicago Marathon last month. She also shares with us what she has learned from Scripture and how to lock in better sleep habits to combat insomnia. We take a deep dive into God's heart and take a little dose of Magnesium L-Threonate. Sit back, relax, and get you pens ready! For more subscribe to Write...

Rich Eisen joins us on Write it Down today! Rich is the host of the Rich Eisen Show on Roku and NFL Network's Game Day Morning. Rich has many pots on the stove and embraces each endeavor with excellence. He challenges us to step up to the plate with urgency and confidence. Rich was a fantastic guest and someone I admire in the industry. Sit back, relax, and get your pens ready!!   Follow Rich on S...

Episode 81 is part TWO of our conversation with Dr. Mike Ronsisvalle! In this portion of our discussion, we continue with the correlation between faith and mental health! Dr. Mike does a wonderful job teaching us how to get healthy mentally while maintaining a fierce faith. I am grateful for his tender approach in helping others get on the path towards health and wholeness. You know what to do, si...

Episode 80 is on the maps! Today we welcome Dr. Mike Ronsisvalle. Doc is a licensed clinical psychologist and founder of Live Well Behavioral Health located in the heart of Brevard County Florida. Dr. Ronsisvalle (pronounced RON-SIS-VALLEY) has helped countless people with their mental health journey's. He believes in partnering clinical therapy with faith-filled counseling. Live Well Behavioral H...

In this episode, we sit down with golf media personality, Taylor Cusack. Taylor's love for golf began at an early age, and her social media presence grew alongside her passions. Taylor walks us through the doors golf has opened for her. She shares with us that keeping an open mind and saying "yes" to risk are sometimes the perfect moves to make in life. Follow Taylor IG: @taylorcusack Twitter: @ta...

On today's episode, we welcome the lovely Elisabeth Weinstock! She is a vibrant fashion designer, avid boxer, and a compassionate mentor and sponsor for people trying to turn their lives around! Elisabeth's zeal transcends in everything she does! She uses the skills she learned in the streets to cultivate business and uses the empathy she received in recovery to extend that to others! Elisabeth ta...

Our next guest is the one and only Brooke Jackson. She was my college study buddy (Go Gators!), "roommate" (our first year we were inseparable), forever friend (she can't get rid of me), and one of the brightest women on earth (she brings joy everywhere she goes). This past week I was visiting her in Dallas, and what should've been a 4 day vacation turned into an 8 day staycation! I couldn't get e...

On this episode, I started a solo chat again and discuss the parallels of Marvel's new Doctor Strange movie and life itself. Good news is: you don't have to go see the movie to listen to this podcast. The bad news is: you have to listen to me gab about the movie and how we can all learn a big life lesson from this new Marvel madness. I am pretty transparent on widpod with the things I am growing i...

It feels surreal that we have made it all the way to Episode 75! I couldn't think of a better guest than Chris Hale for this special episode. Chris is a former Buffalo Bills defensive back, but he is much much more than a former NFL Player. He is a world traveler, hard worker, encourager, and friend. Chris Hale and I met out in San Diego at Marcus Allen's celebrity golf tournament. We hit it off r...

Hey y'all! This episode is another solo one and offers just a bite size into my life! I have been traveling a lot recently, between Nashville, Charlotte, San Diego, England, and France! I wanted to share a bit about my travels, marathon training, and a little bit of encouragement to enjoy life and the gifts you've been given! You know what to do, sit back relax, and get your pens ready!! Watch Ful...

Gianna Simone is an actress, model, producer, and activist. Gianna has featured in many films including Star Trek Into Darkness, I Can Only Imagine, Mother's Day, Unbroken and many more! I love Gianna, she loves Jesus fiercely, has overcome childhood abuse and trauma, and she continues to fight for people and animals who are helpless. Gianna Simone, and I met when I was a student at UF, and we hav...

On today's episode, we welcome Bethany McDaniel. Bethany is the founder of Primally Pure, a natural non-toxic skincare line, fashioned with real ingredients that are organically derived from nature. Primally Pure's mission is to educate and provide natural skincare products to people all over the planet. Bethany began making these products in her kitchen, where she'd package them up, label her shi...

Zoe Hickel is a former professional ice hockey player and Team USA Gold Medalist. Zoe has played the sport she loves all over the world and has competed in two International Ice Hockey Federation Women’s World Championships (gold-2015, 2016) and one Four Nations Cup (1st-2015). Zoe currently manages Hockey Programming and Community Relations for the Coachella Valley Firebirds, the AHL affiliate of...

Today we welcome Kim Stone, President of the Haley Sue Foundation! Not only is this Write it Down's 70th Episode release, but it's also the one year anniversary of the Haley Sue Foundation. On this episode, Kim shares the story of Haley Sue Pearson. Haley Sue was a young lady who always put people first and left joy wherever she went. Through a tragic accident, Haley Sue lost her life helping one...

Joining us today is Christian Hip-Hop and RnB Recording Artist, Tj Carroll. I am thrilled that Tj came on Write it Down. Tj has been given many opportunities in the Christian Rap world with connections and talent. He has always been gifted at freestyle, but when he became a Christian, things in Carroll's life, including his lyrics, began to flow more smoothly. Tj Carroll has had a few mixtapes dro...

Joining us today, is author and my new friend, Jake Keiser! Jake left the city life and moved to rural Mississippi to learn more self reliance. Her background is in marketing and PR, and she was tired of depending on society to meet her daily needs. Jake raises goats on her farm, makes recipes from scratch, learned to make her own lip balm and other convenient goods, and she also started a blog na...

I am thrilled to announce our next guest: Pam Tebow! Pam is an absolute joy in every sense of the word. She is genuine and encouraging in her demeanor and speech. I am so glad she came on the show, as you know, we had her husband Bobby Tebow on for Episode 034! The Tebow family shows great humility and integrity. Pam and I met years ago during my University of Florida days and recently reconnected...

On today's episode, we welcome talented singer and musician Chris Ferrara. Chris grew up outside of the Boston Area and made his way down to Nashville to fan the flame of his music career. Chris embodies genuine character with a lot of hustle. His style of playing protects the integrity of live music while incorporating contemporary elements. Chris Ferrara & The Common Good have played on various...

Today's guest is social media influencer, fitness guru, and pilot, Joey Miuccio! Joey and I are from the same hometown and have tons of mutual friends, but we just recently met at my best friend's wedding. We had such a great time discussing the business model of social media, monetizing your passions, the hustle following your dreams, and the connections we have both made while in the pursuit of...

On this episode of Write it Down, we welcome President and CEO of Resist Spirits, Greg Martinez. Greg and his business are based out of Detroit and hope to see their liquor on shelves internationally as well as domestically. Greg Martinez is well versed in entrepreneurship, however, after reading about George Clooney's success in the liquor business, Greg knew he could resist being average in all...

Derrick Brooks was a first round draft pick by the Tampa Bay Buccaneers in 1995. Brooks played 14 seasons as a linebacker for the Bucs and was inducted into the Pro Football Hall of Fame in 2014. I met Derrick at his Celebrity Golf Classic Tournament which raised funds for his charity. The Derrick Brooks Charities, Inc. has a mission to provide education, development, and vision to youth who face...