Wrestling Mindset

Wrestling Mindset owners Gene and Jeff Zannetti talk about the nitty gritty of youth wrestling camps. Summertime is a great time to get your kids into youth wrestling camps, but what should be the main things to look out for? Listen in to find out! Timestamps: 2:18 - Building a Community. "It takes a village" 10:05 - Kids needs Heroes 10:18 - Friends and Fun 12:28 - Learning to Work Hard 13:43 - L...

Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now! Timestamps: 0:34 Kyle Dake video 1:40 train your mindset now 6:40 show urgency now to avoid panic later 12:40 stay on schedule 15:45 reflect of strengths and weaknesses 19:02 develop new h...

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season! Timestamps: 0:45 Fargo recap 2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation 4:19 Mobility, Stability, Fundamental Movement Patterns 6:02 Speed,...

Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year! Timestamps: 1:20 What NOT to focus on (Ben Askren advice) 5:29 What to focus on instead-Pre-match Routine 7:03 Having fun and recovering in between rounds 13:48 Resetting after a loss or "big" win 19:43 Visit Wrestl...

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of FINAL X. It was an action-packed event with a lot of fireworks and a lot of key takeaways. Come learn the mindset lessons that we can all take away from Yianni, Kyle Dake, David Taylor, and much more! Timestamps: 1:59 - Yianni D 2:20 - Will to win 5:17 - The time is Now 7:37 - Deliberate practice 10:00 - David Taylor 12:...

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of the 2022 NCAA D1 Wrestling Championship. It was an action-packed tournament with a lot of fireworks with lot of key takeaways. Come learn the mindset lessons that we can all absorb from this year's national championship! Timestamps: 3:10 -Keegan O'Toole mental power 6:00 -Keys to Penn State success: the secret sauce i...

Wrestling Mindset owners Gene and Jeff Zannetti are here to give you the New Jersey Wrestling Recap! Watch till the end to hear our thoughts on.... 3:48 - Atlantic City Mystique 5:56 - Private vs Non Private Schools 14:16 - Quotes from the champs: 14:31 - Evan Mougalian 18:04 - Joe Fongaro 19:52 - Andy Trocznski 21:49 - Joe Cangro 29:16 - Community 31:38 - Domination 35:15 - Wrestling Mindset hir...

Wrestling Mindset owners Gene and Jeff Zannetti talk about what it takes to really believe that you can become an NCAA Champion! There are 8 Questions you MUST answer YES to below: Timstamps: 1:20 - Do you REALLY believe you can do it? 2:40 - Stop saying All American 7:47 - Do you let your heart show in every workout? 13:54 - What is your KEY attribute? 15:50 - Do you know your purpose? 19:08 - Do...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak! Timestamps- 01:21 - Positive thoughts 04:03 - Energy Management 08:16 - Visualization 15:39 - Body Language (Act more confident) 20:23 - Win the position 23:23 - Plan for adversity 31:22 - Stay away from people...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best! Timestamps: 01:16 -Perfection hurts performance 06:17-Pros and Cons of Perfectionism 08:42-Acceptance leads to Peak Performance (Cowboy vs. Planner) 09:43-Recharge your battery for more energy 18:36-Clarity in your tec...

Wrestling Mindset owners Jeff & Gene Zannetti talk about tips that you as parents can do to help your wrestler peak during the post season. Learn the 12 tips and how to help them perform their best! Timestamps: 01:55 - Gene reads the letter of 12 tips for parents 05:51 - Emotional Postseason Story 13:16 - Don't make it special 13:28 - Keep things in perspective 15:24 - Have a plan 20:20 - Don'...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance! Learn how to peak mentally in the post-season and perform your best! Timestamps  1:36 - Becoming too much of a fan 5:44 Focusing too much on winning 7:06 - Blaming the ref 12:46 - Wrestling like you have something to defend "wrestling not to lose" 14:05 - Not controlling the "little things" 1...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their best! Timestamps: 1:50 -Give up 1 but not 2 5:49 -We need bonus points 8:54 -A wins a win 9:40 -All that matters is March 13:11 -No mistakes at this point 14:47 -You should/shouldn’t beat this guy 18:09 -Circle/H...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on the mat! Timestamps: 01:00 -Basic Logic 04:06 -Blatant disregard for rankings 04:45 -HOPE from other people 09:40 -Confidence 11:42 - Calm/Relaxed and Controlled Nerves 12:55 -Focus on the right things We are looking for Wrestling Mi...

Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you'll overcome your adversities! Timestamps: 00:45 -- Kyle Dake story 02:59 -- Believing it can be done 03:45 -- H.O.P.E. 08:41 -- Develop a New Action Plan 14:08 --Trust your Experts 18:25 -- 1-1 Mindset Coach Links: 1-1 training- ...

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective! 00:54 - Nerves can be good  01:24 - Inverted U curve 03:52 - Focus on the process not the outcome 06:18 - Develop prematch routine 10:32 - Keep things in perspective 14:53 - Treat it like...

Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year's Resolutions for 2022. Learn how to set your goals properly so that it comes to life! Let's win 2022! 1:29 - Make the most important thing the most important thing. Understanding and living your priorities 7:02 - Never be outworked. Overtraining Myth 10:43 - Be consistent 18:07 - Write it down- goals, mindset trainin...

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas! 1:49 - weight management 7:13 - Make it FUN 10:47 - focus on skill development 14:38 - what do you love about wrestling 20:43 - know your motivation buttons 23:19 - strength training is a priority 25:28 - spend time wi...

Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate valuable mindset lessons into the training session! 3:21 - Have a plan 5:05 - Visualize before practice 10:24 - Explain WHY 12:32 - Make practice more like a match 17:04 - Clarity (best moves) 19:35 - Key situations (what you sh...

In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet! 0:57 - Never be outworked. 2:21 - Don't focus on your record. 3:50 - Cutting weight doesn't make you a better wrestler 6:40 - Have a purpose each practice 7:45 - Stop comparing yourself to others 13:21 - Practice Gratitude 18:51 - Be patient 20:...

In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach of Edgemont High School, CEO of Win Smarter and facilitator for the NWCA Leadership Academy.  Join us as we talk about how to have a proper preseason parent meeting and get everyone on board! 1:43 - Preseason Parent Meeting...

On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season! Timestamps: 1:30 - What's the difference? 2:10 - How can they benefit a wrestler? 6:04 - Best practices affirmations 22:16 - Best practices visualization 26:25 - Affirmations and Mantras from Zeke Jones and other coaches 37...

On this Mindset Monday Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season! 0:50 - Why It Is Important To Set Goals 4:19 - Mistakes Coaches Make in Goal Setting 8:50 - How To Implement Goal Setting 26:05 - Follow Up During The Season 27:50 - When Should You Focus on Goals and When You Should Not 31:20 - Daily Success Journal Goal Setting And Making It Public...

Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet! Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial 0:40 - Creating Good Habits 1:09 - Creating an effective Action Plan 4:56 - Nutrition 8:39 - Strength Training and Plyometrics 18:15 - Injury Prevention 24:26 - Running and Conditioning 30:30...

Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances. Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial -Supermatch: Anthony Knox and Bo Bassett -How to Evaluate Matches -Developing and Action Plan to Improve -Forgive yourself -How to move f...