Wrestling Mindset

Are you ready for success? This week Wrestling Mindset founders Gene and Jeff Zannetti continue going through their best selling book, ''Developing the Predator Mindset''. This week is Chapter 1, Mindset Training for Success, where they break down long standing debates like the influence of spirit and mind in wrestling and should you work harder, smarter, or both. Timestamps: 0:26 - Gene reads cha...

This week Wrestling Mindset founder Gene Zannetti talks with legendary wrestling coach and author of The Wrestling Techniques Handbook, Tadaaki Hatta. They discuss his journey from wrestler to coach, the benefits of learning judo and wrestling simultaneously, and the most common mistakes every wrestler should avoid. Timestamps: 1:23 - Bringing wrestling to Japan 3:30 - When to start learning Judo...

This week Wrestling Mindset founder Gene Zannetti talks with Penn Alumni Ben Hatta and Yoshi Nakamura. Together they discuss the history of Japanese Wrestling, the influences Judo has had on the sport, and the importance of discipline that has always been ingrained in Japanese culture. Timestamps: 1:18 - From Judo to Japanese Wrestling 4:56- Martial arts as a form of discipline 13:29- Yoshi's natu...

Change is inevitable, we can either focus on it, or learn to adapt to it. Wrestling Mindset founders Gene and Jeff Zannetti talk about the new rule changes for college wrestling and how to focus on implementing the new rules into your training to get ahead Timestamps: 0:29 - what are the new rules? 1:05 - what to focus on? 9:13 - Valentin clinic 14:35 - Joe Desena meeting 16:48 - Lough Derg Three-...

Breaking news, Spencer Lee is wrestling again and is entering the US Open. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about expectations fans have from their wrestlers and what an important role mindset plays so you don't buckle under the immense pressure. Timestamps 1:34 - hardest part of college wrestling is the mental part 3:11 - fan driven mentality and expectations 6:11...

Looking to win in sports and life? Wrestling Mindset founders Gene and Jeff Zannetti talk about their best selling book, ''Developing the Predator Mindset''. This week they are tackling the introduction, providing interesting commentary and useful tips along the way. Grab your copy today at the Wrestling Mindset website or Amazon. Timestamps: 1:15 - Gene reads Introduction 6:09 - Diving deeper int...

It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life. Timestamps: 2:45 - Taking initiative as a wrestler, coach and parent 5:16 - Information 7:32 - Opportunities 11...

Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win. Timestamps: 2:04 - Andrew Alirez "Character" 3:26 - Matt Ramos "Mental Reps" 10:15 - Vito Arujau "Worked o...

Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships. Topics include: - Should Spencer Lee have wrestled back? - It doesn't get easier- Lee, Yianni, Fix, RBY - How did Vito and Starocci dominate? - Aaron Brooks perspective - Wrestlers in Business network social - Mindset Training an "Imperative" with Poway and Coach John Meyers Hosted on Acast. See acast.com/privacy...

The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises. Timestamps: 00:40 - empty promises after the season 05:03 - accountability 06:00 - action plan 09:10 - evaluate your season Host...

What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins. Timestamps: 2:06 - keeping it all in perspective 7:02 - cutting weight 11:46 - skill development 18:53 - long term wrestling development plan...

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match." Timestamps: 1:22 - Don't change anything 4:32 - Combat negative thoughts 8:03 - Energy management 12:09- 5 Minute Rule 14...

It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance! Timestamps: 1:28 - Keeping things in perspective 7:15 - Treat it like any other competition 12:22 - Off the mat 13:50 - Mindset Principle #1 18:04 - Accepting vs judging your feeling 29:0...

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season. Timestamps: 0:48- Don't make it special 1:46- Don't talk too much about wrestling 2:31- Make sure your emotions match your words 4:16- Gratitude and perspective 5:35- Love an...

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries. Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success. Timestamps: 0:27-Hurt vs Injured 2:00-Rehab and Prehab 8:40-Create a new action plan 1...

Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals. Timestamps: 0:57 - Red flags that your kid isn't enjoying the season 4:06 - What does having fun have to do with it? 12:06 - How to have more fun 18:48 - Make it a goal to have fun 19:52 - Wrestling is ha...

Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us! Timestamps: 01:39 - Develop a Prematch Routine which includes drilling 09:16 - Develop an "Alter Ego" 19:59 - Focus on your Strengths 23:07 - Practice more Aggressively 2...

Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge! 0:50 - Warning Signs of Confidence Issues 5:56 - Focus on strengths 11:07 - Past performance success 13:24 - Building confidence thru other people's performances 17:51 - Improving Body Language 23:23 - Accept your thoughts on match day 30:0...

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season! Timstamps: 4:05 - Is the season too long? 7:47 - Have a plan 15:35 - Train your Mind. Talk with someone about your struggles 16:35 - Practice with a purpose. It can't be routine 21:00 - Focus on what you enjoy about workouts,...

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season. Timestamps: 3:15 - Nutrition Hierarchy 6:19 -Tips and Strategies for Weight Management 22:40 - Illusion of Choices 29:51 - Looking for Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly! Timestamps: 1:43 Elite athlete early losses JB, Yianni, Max Dean 5:00 Is it better to be undefeated or battle...

Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion. Timestamps: 1:51 - Jordan Burroughs Mindset and Perspective 4:48 - Duty and Obligation 8:00 - Dealing with Pressure and Fear 10:01 - Going after Challenges Hosted on Acast. See acast.com/privac...

Keystone Classic- the Myth and the Legendary Meet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic. On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our par...

Wrestling Mindset owners Gene Zannetti chop it up with NCAA Champion, 2x All American, 2x Big 12 Champ, NWCA Scholar All American- David Carr about his upbringing and how mental toughness plays a role in his confidence. Tune in to get an inside look at David's Mindset! Timestamps: 0:26 - Man of Faith 3:26 - Growing Up / My Dad (Nate Carr) 8:26 - Confidence / Relaxing Under Pressure 11:20 - Visuali...

Wrestling Mindset owners Gene and Jeff Zannetti talk about Cael Sanderson's list of 10 reasons why his kids will wrestle. Tune in to learn the benefits that will help your kids in not just wrestling, but in life! Timestamps: 2:34 | 1- Foundation Sport 5:57 | 2- Fun 9:28 | 3- Exercise 12:06 | 4- Self-Confidence 16:48 | 5- Self-Defense 18:46 | 6- Humility 24:24 | 7- Respect 26:43 | 8- Self-Disciplin...