Woven: Soft Edges, Deep Roots

In this episode of Woven, Sara sits down with Laura for a thoughtful conversation about bodies, culture, motherhood, technology, nervous system resilience, and the challenge of staying connected to what is real in an increasingly digital world. Together they explore the intersection of somatics, parenting, social media, and modern culture — asking what happens to our bodies, relationships, and att...

In this episode of Woven, Sara sits down with Tom — the first male guest on the podcast — for a deeply human conversation about grief, body culture, masculinity, healing, and the longing for community in an increasingly isolated world. Tom shares his experience navigating a body shaped by decades of travel, physical wear and tear, and the slow process of learning to care for himself differently. T...

In this episode, I’m joined by Karla and Michelle for a deeply meaningful conversation on Mother Circle facilitation , with a focus on supporting adoptive mothers. Together, we explore how Mother Circle offers something different than traditional mental health or support spaces—moving away from pathologizing and toward community, normalization, and being deeply held in shared experience . Karla an...

Trigger warning: we mention SA, Body issues, and other triggering topics. Please take care while listening and reach out to your support network if you struggle.  Perimenopause, Postpartum & the Need for Community Support Description: In this episode, Sara and Amber explore the realities of perimenopause and the broader context of women’s life transitions. They discuss: the lack of awareness a...

Intuition, Systems & Reparenting Ourselves | Healing Beyond the Individual What if your intuition isn’t just personal — but political? In this episode, Sara sits down with Brittanie (therapist, long-time friend, and fellow systems-thinker) for a layered conversation about healing, intuition, and the systems that shape both. We explore: Why healing spaces can feel inaccessible Intuition — and h...

Breath Care, Barefoot Massage & Nervous System Regulation | With Ashley Shears  What happens when two barefoot massage therapists start talking about language, breath, and the nervous system? This episode is a deep, nuanced conversation about: Myofascial ashiatsu barefoot massage Nervous system regulation beyond trendy buzzwords Why we’re shifting from “breathwork” to breath care The power of...

This episode is tender, unfiltered, and very real. We're recording live from St. Louis after attending a celebration of life for a dear friend. There's been crying and eating cookies for breakfast. Feeling puffy. Not sleeping. Processing grief in the moment and letting the body do exactly what it needs to do. We talk about: Why crying makes your face swell (and why that might be wise) Th...

What does it really mean to raise children with healthy habits—without fear, force, or perfectionism? In this conversation, Shecanna and Sara explore the delicate balance of teaching kids about food, emotions, and their bodies in a world shaped by speed, screens, and external pressures. From playful stories of children choosing joy over dinner, to honest reflections on how little most of us were t...

Sara and Savannah explore the changing world of nonprofit fundraising and the delicate balance between donor-centric and community-centric approaches. They discuss the growing role of platforms like Patreon and how they’re reshaping people’s motivations for giving—moving beyond tax benefits into values-driven, relationship-based support. This episode also looks deeply at ethical marketing in heali...

🎙️ In this episode, Sara and Savannah explore the deeply human experiences of grief, change, and the shifting cultural relationship with death—both in animals and in people. What starts as a conversation about aging skin and microphone glitches grows into a rich dialogue about how we navigate endings in a world that avoids talking about them. They discuss the emotional and somatic landscape of pet...

n this episode, Sara and Brianne Goetzinger explore what it takes to sustain a career in massage therapy for the long haul. Together, they discuss: The realities of massage therapy education and business ownership Client management strategies and waitlist challenges How to navigate burnout before it takes hold The difference between being a great therapist and running a successful business The imp...

Sara and Chancy dive deep into the intersections of healing, love, and personal growth. They explore how science and intuition can come together in bodywork and spirituality, how relationships are shaped by communication and cultural narratives, and how intimacy is rooted in safety and vulnerability—not just passion. The conversation also touches on media’s impact on how we perceive love, the real...

In this episode of Woven: Soft Edges, Deep Roots , Sara and Rachel open up about the raw and tender places in life—family dynamics, blended family challenges, new love, and marriages under strain. Together, they explore how grief shows up in everyday transitions—parenting, relationships, and identity shifts—and how gratitude can grow from those experiences. ✨ Topics we cover: Navigating grief wee...

Massage Therapy Pricing, Education, and the Future of Somatic Work In this episode, Sara, Rachel, and Savannah (@neuromelt) dive into the evolving landscape of massage therapy—from pricing trends and client education to the future of somatic and fascia research. We explore: How rising massage therapy rates impact clients and practitioners across markets The importance of authentic client relations...

🎙️ EP 4: Trauma-Informed Care & Nervous System Awarenesswith Rachel & Sara | A Somatic Lens on Safety, Boundaries & ConnectionWhat does it really mean to be trauma-informed — and how do we bring nervous system awareness into bodywork, coaching, and care professions? In this episode, Rachel and Sara explore how polyvagal theory, nervous system literacy, and embodied presence shape the w...

🎙️ EP 3: Communication — Navigating Boundaries, Power & Authenticitywith Rachel & Sara | ABC Series: Authenticity, Boundaries, CommunicationIn this powerful episode, Sara Newberry, LMT and Rachel Wolff, LMT dive into communication as a somatic and cultural practice, exploring how it intersects with boundaries, authenticity, trauma, and power dynamics — especially in caregiving and professi...

​ @themamabearmassage Rachel Wolff, LMT & Sara Newberry, LMT share their experiences with boundaries as a professional massage therapist. Be sure to follow me: ​Patreon​ : @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @woven_soft.edges.deep.roots ​TikTok​ @sarasole88 Be sure to follow me: ​Patreon​ : @SolefulSara ​YouTube​ @Sol...

Join Rachel Wolff, LMT with  @themamabearmassage   & Sara Newberry, LMT discuss the massage therapy industry and business techniques that can soar your client relationships. Soft skills and technical skills are crucial but how can you hone both? Be sure to follow me: ​Patreon​ : @SolefulSara ​YouTube​ @SolefulSara ​Substack​ @solefulSara ​Instagram​ @soleful_circles.stl ​Instagram Podcast​ @wo...