Worthy of Space Podcast

I sat down with Lea to talk more about our healing journeys and passions. This mini episode dives into my own journey, the pivotal moment that changed everything, and how it led me to where I am today – studying the nervous system at the Polyvagal Institute, training to become an internationally qualified ICF coach, and building my own nervous system-informed coaching business: Safety Within Coach...

Themes: Loneliness, Solitude, New Year, Happiness, Well-being, Self-loveFinish the year strong – there’s no better time to start living your life to the fullest than NOW! Learn how to enjoy your life more, whether you’re single or in a relationship. I’ll walk you through the key insights and lessons I’ve discovered this year that have helped me become happier, more present, and truly content in my...

Themes: Gut Health, Holistic Healing, Mental Health, Gut-Brain Connection, Parasites, Food, Nutrition, Candida Diet, Healing Summary: On today's episode, I’ll share my personal journey of how ongoing health issues led me to explore the depths of gut health and discover the healing power of food. You'll hear about the specific changes I made in my diet and lifestyle, and how these adjustments ended...

We're diving straight into a juicy topic: those butterfly feelings in your stomach when you're about to speak in front of a big audience or meet your crush. Is it normal to feel this way? What's the science behind it? Is it a sign of danger, or have you found the love of your life or both? Let's find out! Themes : Autonomic Nervous System, Butterfly Feeling in the Stomach, Dating,...

Themes: Father Wound, Self-Healing, Inner Child, Childhood Trauma, Emotional Neglect, Emotional Unavailability, Perfectionism, Boundaries, Trust Issues Summary: This episode will cover everything you need to know about a father wound, including what is a father wound, how to recognize if you have one and how to start healing it. I will discuss the origins of this wound and share my own personal ex...

Themes: Hyper-Independence Hypervigilance, Interdependency, Trauma, Childhood Wounds, Parentification, Emotional Neglect, Abandonment, Relationships, Inner Child, Healing. Summary: Were you described as the 'easy daughter'? Our 'independent child'? The one who 'always just takes care of herself so well'? Yup, I've heard all of that hundreds of times too—and so may you! In today's episode, you and...

Themes: Happiness, Human Connection, Relationships, Love, Mindfulness Summary: I'm so happy you found your way to this episode because this is something everyone needs to hear and know about. Today I will go through the key findings from the longest study of happiness ever been done. You will learn what are the key components to live more happy and healthy life, how to increase happiness in your o...

Themes: Self-reflection, Self-awareness, Codependency, Dating, Self-love, Attachment Styles, Inner Child Wounds, Fear of Abandonment, Healing. Summary: On this episode I truly get close up and personal! I'm reflecting on how non-linear healing is, how easy it is to slide back to old codependent patterns and how to avoid that—and make sure you stay YOU while dating new people! I will share my own t...

Themes: Attachment Theory, Attachment Styles, Insecure Attachment, Secure Attachment, Avoidant Attachment, Anxious Attachment, Disorganized Attachment, Childhood Trauma, Human Connection, Nervous System Regulation, Self-love, Relationships, Dating, Self-belief, Vulnerability, Trust, Healing Summary: Are you often worried your partner will leave you? Feeling anxious if they take longer to text back...

Themes: Relationships, Healing, Autonomic Nervous System, Regulation, Dysregulation, Polyvagal Theory, Neural Exercise, Sympathetic and Parasympathetic Nervous System, Fight or Flight, Freeze, Dorsal, Ventral, Self-awareness, Triggers, Trauma, Disconfirming Experiences, Inner Co-Regulation, Regulating Tools Summary: On today's episode I share my recent learnings about the autonomic nervous system,...

Themes: Healing, Self-work, Partnership, Dating, Codependency, Healthy Relationship, Self-awareness, Insecurities, Triggers, Trauma, Nervous System, Disconfirming Experiences Summary: On today's episode, I'll be discussing what healing can look like in solitude and while dating another person. I'll explore the significant potential that a healthy relationship can bring to your healing journey and...

Themes: Codependency, Recovering, Relationship Dynamics, People Pleasing, Fear of Abandonment, Self-Betrayal, Personal Growth, Learning, Love, Personal Wins, Self-reflection, Healing, Self-discovery, Breaking Patterns Summary: In this episode, I delve into what it's like to live as a recovering codependent. I share my own healing process, emphasizing its non-linear nature and the resilience requir...

Themes: Codependency, Relationship Dynamics, People Pleasing, Fear of Abandonment, Self-Betrayal, Personal Growth, Childhood Patterns, Love, Addiction, Self-reflection, Healing, Self-discovery, Breaking Patterns Summary: Feeling caught in the push and pull dynamic in your relationships? Maybe you've realized that, you've unintentionally neglected your own needs? It's a scenario that many of us can...

Themes: Self-healing, Self-love, Conscious Dating, Relationships, Trauma, Triggers, Personal Growth, Self-respect, Self-worth, Secure Attachment, Anxious Attachment, Boundaries, Inner Child, Solitude Summary: Today I'm honoured to have one of my Bali besties here to tell about her new mindful approach to dating and why she chose to stop dating all together for a while. You will learn what are the...

Themes: Self-betrayal, Fear of Rejection, Abandonment Wound, Finding Your Voice, Speaking Truth, Healing Wounds, Personal Growth, Self-respect, Self-development, Self-worth, Liberation, Authenticity Summary: Today I'm bringing up a topic that I'm sure everyone can relate to at some level and what is crucial for all of our well-being—speaking your truth. I will discuss topics such as staying small,...

Themes: Self-Worth, Self-Trust, Self-Respect, Self-Esteem, Codependency, Emotional Unavailability, Self-Love, Codependency. Summary: Get cozy, grab your hot drink and spend the next few moments with me exploring how to rebuild your self-worth, self-respect and eventually deep, unconditional love for yourself. And as a bonus, to finally cleanse your space from emotionally unavailable romantical par...

Themes: Personal Growth, Self-reflection, Self-worth, Dating, Self-awareness, Romantical Relationship, Friendship, Rock Bottom, Trauma Bond, Co-depencency, Self-help, Psychology, Awakening, Intuition, Purpose Summary: On this episode, you get to know me a bit better while I share my story of how I ended up 'drifting' in the current of life, crashing into rock bottom, and eventually creating the Wo...

Themes : Self-doubt, Self-worth, Self-love, Dating, Love, Career, Boundaries, Imposter Syndrome, Perfectionism, People Pleasing, Procrastinating, Fear of Failure Summary: In this episode I share my own personal journey on how perfectionism and fear of failure can stop me from achieving my dreams. I also discuss my journey of personal growth and self-discovery, emphasizing the importance of setting...