Worthy of Love

For ambitious women with a history of toxic relationships, connecting with your divine feminine energy is you taking your power back!! Take what resonates and leave out the rest in this episode where I share my own definition of divine feminine energy. I also highly recommend to journal after this episode what your own definition of divine feminine energy is and to get curious about whether or not...

Making friends as an adult does NOT have to be hard! If you enjoyed these tips and you're a woman in Cincinnati, OH looking for deeper, more aligned friendship my upcoming Women's Circle Series was made for you. We start March 15th and you can find all the details here: https://selfexpressedbabe.com/womens-circle-series-cincinnati/ Mentioned in this convo- Find the previous (old) episode about div...

Are you going through a transition right now where it feels like you're rebuilding your entire life from scratch? This episode is your guide back to the wisdom of your intuition so you can surrender and trust yourself because everything is truly going to be okay! This is a conversation I resurrected back from the dead that was originally had in July 2022, and I'm joined by Hayley Winter. Hayley is...

If you're in Cincinnati and you desire to work on the sister wound and to make in-person connections, I'm hosting a women's circle series in March and you can find out more details here: https://selfexpressedbabe.com/womens-circle-series-cincinnati/ -- In this episode, I'm discussing the root of why we struggle within Female Friendship by looking at how Patriarchy, Capitalism, and the way we were...

Lauren is a licensed mental health counselor and a certified sex coach who helps single women stop spiraling, start feeling sexy in their skin, and decenter men without giving up on love. Her work blends trauma healing with pleasure and is here to remind you that you were never broken. In this chat, we talk about the importance of de-centering men in relationships (and also what it means), romanti...

This is a part two episode with Nervous System Regulation Coach, Sofia Ejaz. This time, we get more specific on what you're actually doing within nervous system regulation work, why it's important, and what's possible when you lean into it. We discuss how understanding and regulating one's nervous system can help break free from survival patterns, leading to healthier relationships and a deeper se...

We're diving into the importance of nervous system regulation and exploring its impact on emotional well-being and self-expression with Nervous System Regulation Coach, Sofia Ejaz Sofia is passionate about helping individuals break free from cycles of being stuck in their head, stress, self-doubt, and overwhelm by guiding them to regulate their nervous system and silence their inner critic. This e...

Start with this free sensual self love guide: https://selfexpressedbabe.myflodesk.com/selfloveguide Has your body been a NOPE to solo or partnered sex lately and you're wondering what happened to your turn on? This conversation is here to help! I'll share why this is so COMMON, especially for ambitious women and what you can do to reconnect with your body in a sensual way while also being trauma i...

Here's a free guided meditation with Jen: https://www.jendayton.com/free-guided-meditation In this chat, I got to talk about pressure to conform to societal expectations, and all things nervous system healing with Jen Dayton. Jen is a queer, neurodivergent stoner; nature-lover; snake mom; and integrative healer who helps people overcome the fear + anxiety that's holding them back from chasing thei...

Welcome back to the Coming Home to Body series! On day 3, we're exploring the concept of sacred sexuality, emphasizing its importance in self-love and personal development. I'll go over some misconceptions/myths and I get on a little bit of a soap box about why this work is so liberating and NEEDED for women. Start your sacred sexuality journey in my sensual self love course here: https://selfexpr...

Welcome to day 2 of the Coming Home to Body series! Today we're talking about the profound impact of trauma on women's lives, particularly how it manifests in the body and nervous system. Join Heart Magick, my sensual self love program for women here: https://selfexpressedbabe.com/breast-massage-course-for-women/ Watch this episode on YouTube: https://youtu.be/yACtn9o49_g

Welcome to this series designed to help you come home to your body so that you can feel radiant, confident, and worthy of healthy love. Here is the Worthiness Audit resource to go along with this episode: https://selfexpressedbabe.myflodesk.com/izmqnjqbh0 Today we're talking about how internal anxieties that can arise even in healthy relationships, the importance of grounding practices and body aw...

Join Heart Magick here: https://selfexpressedbabe.com/breast-massage-course-for-women/ I'm getting personal in this episode to share with you my story of self awareness and healing from toxic relationships. How we relate to one thing is often how we relate to another so I'm sharing my journey of toxic relationships not just in romance but in all areas of life. I talk about where everything stemmed...

Get the free guide, A highly sensitive woman's guide to a binge-free life here: https://www.bingefreeandworthy.com/guide Watch the full video episode of this conversation by joining the free podcast insiders email list: https://selfexpressedbabe.myflodesk.com/podcast-insiders Lucy Newport is a binge eating recovery coach who supports highly sensitive women in healing their relationships with food...

Today we're talking about navigating dating after divorce including reflecting on lessons from a past marriage, knowing your preferences, listening to your intuition, feeling worthy of the love you crave, the differences in dating people who have also been married before vs not, the differences in dating parents or people without kids, and more Dominiece Clifton is a Clarity Coach and Business Str...

Find my customized 1:1 coaching and other offers on my website here: https://selfexpressedbabe.com/ Connect with me on Instagram here: https://www.instagram.com/selfexpressedbabe/ I hope you enjoy this meditation which I created as a body-based mindfulness practice to go along with the themes of this show. I highly recommend to come back to this meditation multiple times as you'll have a different...

If you've been single & healing and you're starting to feel ready to date again, this episode is for you. I'm sharing two powerful tips for you to be able to go back into dating without settling. Let's end the cycle of getting into toxic relationships for good by flipping the script on focusing on your own worthiness, self-love, and wholeness that's already present now. Do you desire customize...

Grab my free sensual self love guide here: https://selfexpressedbabe.myflodesk.com/selfloveguide -- These 6 things aren't typically thought of as "toxic" but I'm labeling them as toxic for the purpose of this conversation because they ALL contribute to you not being 100% your authentic self. Deeply connected, healthy love is going to require your authenticity so have a listen for these behaviors t...

If you're letting the end of your 20s and/or the reality of being in your mid 30s mean you're somehow not worthy of love. I talk about the conditioning women and those socialized as women receive along with the struggles that might be showing up with your turn on in your late 20s and into your mid 30s that I thought was a part of "getting old" (but it's not and you can overcome it!) ---- Please ra...

The deepest area of self love is (in my opinion) Sacred Sexuality. In this episode, I share 3 sacred sexuality practices you can start leaning into today so that you can drop out of your head and into your body. These practices create a ripple effect of grounding, confidence, and connection beginning with your body and relationships and truly positively affecting the rest of your life. Here's my f...

I’m joined by certified sex coach and board-certified sexologist Julia Satterlee for a powerful conversation on what BDSM principles can teach all of us — whether you’re kinky, curious, or simply want more confidence, consent, and clarity in your sex life. We explore the foundational elements of BDSM — consent, boundaries, communication, and aftercare — and how they can transform not only partnere...

Your inner queen is the part of you that knows she is worthy of love and all of her desires. My intention with offering this meditation is to give you the invitation to develop and maintain a connection with this part of you as you listen to this show. This practice will look different day-to-day. Some days, it might be hard to visualize. Others, it'll be easy. Your inner queen might be very talka...

What would change if you didn't just think you were worthy of love but FELT it deep within your bones? Let's find out by exploring the powerful connection between feeling worthy of love and body-based practices! In this first official episode of Worthy of Love, we're covering: The turning point in my self development journey where I no longer believed "mindset is everything" and discovered the bod...

Welcome to Worthy of Love- the podcast for ambitious women with a history of toxic relationships who desire to feel deeply connected in healthy love. With your ambitious nature, plus the combo of your past-- I know it's tough to not only get into a healthy relationship but it's hard to stay open to receive that healthy love when you're there. Your journey and ambition has also taught you that it's...