Worthfull Project

"Your needs will diminish as you embody your own beauty." - Sarah Blondin   I have been LOVING Sarah Blondin's meditations the past few months. See below for links where you can listen - highly recommend! She is worthfull at it's best. Today, I was listening to one while on my afternoon walk, and the line she said about embodying your own beauty struck me powerfully. What a wonderf...

"Loneliness can also be grace and rest and the pause and the opportunity to rejuvenate."   I'm sharing a quote I saved months ago and just rediscovered. It really encapsulated what I've been in this season of post-wedding integration and processing. I can tell that I'm on the verge of all the doors opening in my professional life. I've got really cool projects cooking that...

"Worth is the freedom to fall as opposed to the freedom to succeed."   Ok, this one is special. Tiff Tyler and I have been co-workers and friends for years, working in the trenches on building influencer podcasts and brands. She is a seasoned videographer, video marketer, producer, and more. But her insight into owning her worth in her work goes beyond what we have done together. I knew it...

"The value of their relationships was a huge reflector of how their worth was carrying their careers forward."   If you caught the Worthfull Work Bonus Series on the podcast last week, you know it was a gem. I'm sharing my recap and takeaways in today's episode to make sure I take note of them for myself. And I hope they spark a few new thoughts about your worth in your work as wel...

Welcome to the second Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home Special Series , you'll enjoy this one focused on how we own our worth in our work. I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same t...

Welcome to the second Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home Special Series , you'll enjoy this one focused on how we own our worth in our work. I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same t...

Welcome to the second Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home Special Series , you'll enjoy this one focused on how we own our worth in our work. I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same t...

"Change is here to serve us, to teach us, to help us evolve. It's not just here to fill us with doubt." As I'm sure you can relate, I've been experiencing a LOT of change this year, this month, this season. For me it's been the pandemic, and getting married, and moving, and evolving my career, but I'm sure you can list all all your own top changes as well. I've been...

"A big part of living worthfully is owning our desire." I want to hear your thoughts. We are coming up on 3 years of the Worthfull Project podcast, which is delightful, and also means it's time for a new chapter. I've been dreaming bigger and envisioning what that next chapter looks like, and I want to know your thoughts -- because you are as much a part of this project as I am. Af...

"The more awareness we have, the more choices we have."   This conversation is a continuation of one my friend Heather and I started the other night about one of my favorite topics -- somatic intelligence, or body awareness. Heather is the perfect person to talk to about this because she is a dancer, a dance teacher, and just as passionate about body awareness as I am. In this episode, we...

"How you frame it shapes what it even becomes." - Rob Bell   "Joy has no shame in repeating itself." I didn't feel like speaking today, so I put off recording this episode for most of the afternoon. But then I gifted myself a pick-me-up by watching all 1 hour and 19 minutes of Rob Bell's film, An Introduction to Joy, and I found something to say. I learned that how I frame...

"This truly is the new set point of this new chapter of my life."   Here is the final chapter in the worthfull wedding saga that I've been sharing pieces of this year. I felt it would be worth it to recap what I felt and learned as our wedding finally happened, in all its beautiful reality, and the worthfull lessons of being a pandemic bride. I am deeply grateful for the whole experien...

"Depression is the need for deep rest from the person we've become and not who we are."   What a treat I have for you today. I recorded this conversation a couple of months ago with my brother-from-another-mother Jake Kauffman about the good stuff - mental health, vulnerability, healing, depression, worth, and coming home to ourselves. Jake and I met in a self-development workshop year...

"When we don't own our choices, it's a direct sign that we're not owning our worth."   Sharing a thought from my journal today. I've been mostly silent about my wedding because it's been such a touch and go thing to plan during this pandemic. But as I thought today, 2.5 weeks out from the event, that silence hasn't been helpful. It's felt safe. But it's kept...

I wanted to recap my takeaways and learnings from the Bonus Series I released last week on Worthfull Home. I had so much fun doing the series, and of course I learned quite a bit, so this episode is my own thoughts after listening to the series. I'd love to know your thoughts if you listened to any or all of the series! Let me know if you enjoyed the format, what future topics you'd like t...

Welcome to the first ever Special Series on the Worthfull Project podcast! This series is all about creating a worthfull home - or a home for your worth. Since this is my current obsession, I splurged and interviewed seven of my dear friends who I think exemplify a worthfull home beautifully. I made this series with the intention to binge listen, but enjoy however you want.   This episode is with...

Welcome to the first ever Special Series on the Worthfull Project podcast! This series is all about creating a worthfull home - or a home for your worth. Since this is my current obsession, I splurged and interviewed seven of my dear friends who I think exemplify a worthfull home beautifully. I made this series with the intention to binge listen, but enjoy however you want.   This episode is with...

Welcome to the first ever Special Series on the Worthfull Project podcast! This series is all about creating a worthfull home - or a home for your worth. Since this is my current obsession, I splurged and interviewed seven of my dear friends who I think exemplify a worthfull home beautifully. I made this series with the intention to binge listen, but enjoy however you want.   This episode is with...

Welcome to the first ever Special Series on the Worthfull Project podcast! This series is all about creating a worthfull home - or a home for your worth. Since this is my current obsession, I splurged and interviewed seven of my dear friends who I think exemplify a worthfull home beautifully. I made this series with the intention to binge listen, but enjoy however you want.   This episode is with...

Welcome to the first ever Special Series on the Worthfull Project podcast! This series is all about creating a worthfull home - or a home for your worth. Since this is my current obsession, I splurged and interviewed seven of my dear friends who I think exemplify a worthfull home beautifully. I made this series with the intention to binge listen, but enjoy however you want.   This episode is with...

Welcome to the first ever Special Series on the Worthfull Project podcast! This series is all about creating a worthfull home - or a home for your worth. Since this is my current obsession, I splurged and interviewed seven of my dear friends who I think exemplify a worthfull home beautifully. I made this series with the intention to binge listen, but enjoy however you want.   This episode is with...

Welcome to the first ever Special Series on the Worthfull Project podcast! This series is all about creating a worthfull home - or a home for your worth. Since this is my current obsession, I splurged and interviewed seven of my dear friends who I think exemplify a worthfull home beautifully. I made this series with the intention to binge listen, but enjoy however you want. This episode is with my...

"The darkness doesn't change our worth. It changes our experience of our worth."   I have had some real lows and some real breakthroughs this week in owning my worth. In choosing to believe in miracles, light, joy, and more. For me, the test has come through trying to plan a wedding during a pandemic. But as I've thought about what I'm being taught, I know it's universal. W...

"Worth is such a gateway to everything else we want." I've had some perspective in the past couple weeks about what losing control (or the illusion of it) has taught me in the pandemic about my worth. I've been tested at deep, new levels to own my worth when so much feels like it's out of my control. I'm sharing what I've learned about the relationship between control a...

I recorded a podcast this week, June 3rd, 2020, to remind myself what I was learning about worth in the wake of demands for justice after the murder of George Floyd. I don't expect anyone to listen, since there are much more important voices to listen to right now, but I wanted to record my internal experience so that I would remember. If there's one thing that I know about worth, it's...