Worth Recovery

In the second part of the series on Talking Back, Amy discusses phases 2 and 3 of crafting your own personalized, unique talking back statements to help you overcome the negative and shaming voices in your own head.  Episode 012 started the three part series which will conclude in Episode 016.  Check out the worksheets available on www.worthrecovery.com to help get you started!

Step one is more than just an admittance of powerlessness and unmanageability. In this admittance, we have the opportunity to connect with our story and put context to our lives.  Then, it becomes our responsibility to "change the things we can" as the serenity prayer tells us.  How have you worked step one in your life? Listen as Amy shares how it has worked in her life.  

Do you struggle with negative thoughts and shaming voices?  Do they stop you from acting in your life?  It is time to start talking back!  Listen to Amy talk about her four phase process for talking back!

Continuing the deep dive into the 12 steps of recovery, Amy explores how unmanageability shows up in her life.  Though we all have apparent unmanageability, we also have deceptive forms that can take awhile to see. Listen and discover the overt and covert unmangeability in your own life.  

Feeling discouraged?  Things not working out like you wanted them to? Listen to Amy talk about her recent experience with discouragement, the elements of hope, and learn three tips to building hope in your life.  

In the first episode of the 12 step series, listen to Amy's attempts to stop her addiction herself and the gifts that Powerlessness has brought to her life.  

What is your plan in case of emergency?  You know, those desperate moments you have where your moments away from acting out?  Learn about creating an ICE kit - and how this can transform your recovery! 

Why, after being sober and in recovery, do you need to keep working the steps or attending fellowship meetings?  Listen to Amy explain why the 12 steps have become a pillar in her recovery program and why she still continues to work them in her life.  

Continuing the discussion from Episode 5, listen to how Amy started practicing and moving recovery forward on a daily basis.  Learn the 5 ways to become a better practicer!  Download the worksheet from www.worthrecovery.com!  

Who was the first man to the North Pole and what in the world does that have to do with recovery?  Listen to Amy talk about practicing recovery, fair weather sprinting, and the race to the North Pole! 

The damage one word can cause is immense.  Listen to Amy talk about the shaming voice of "should" in her life and learn how to silence your own shame voices. 

Connection is an essential part of living in recovery.  Yet - there are so many options to shortcut or hot wire connection.  Amy shares some of her hot wire moments and how dangerous connection on demand can be.  

Bottom isn't some arbitrary thing that happens to us without our consent.  We choose our bottom.  Learn the three principles that helped Amy find and maintain bottom.  

What is a program of recovery and how do I know if mine is working?  In episode 001, explore the four pillars of a solid recovery program and learn how to evaluate your own!  Download the free worksheet from www.worthrecovery.com!

Episode 0 focuses on the purpose, mission and goal of Worth Recovery. Learn about Amy's journey as a woman recovering from sex addiction and the big, BIG things we are going to do to support other women in recovery!