Worth Following – Podcast by Adrian Stanek

Intentional focus takes discipline, but focus isn't the default state. The real practice is being intentional across every mode: work, recreation, and deep rest. Most developers and founders grind through mental exhaustion without treating rest as a skill. That gap between knowing you need rest and actually taking it is where burnout takes root. Avoid the procrastination trap. Avoid the burnout cy...

Is your journey worth starting? Well, that would be a question in the rubbish category. Your journey is always worth starting; your journey literally represents your life. In that sense, we have already started it. The point is, more, that if we actually walk this journey with intention, and not driven by externals we have no control over. We don’t really quit our lives if we talk about quitting a...

There is a simple loop that teaches you who you are: commit to something, practice it, reflect on the result, accept what happened, and adapt for the next day. It sounds almost too simple, but that is usually where the useful things hide. You do not understand yourself by thinking about yourself in theory. You understand yourself by watching what happens when you act. A commitment reveals intentio...

There are mornings when you wake up, and your mind is already full before the day has even started. Messages, expectations, open loops, unfinished ideas, half-made decisions, things you should do, things you want to do, things you are afraid you are avoiding. And somewhere inside all of that noise, you ask yourself: “What am I actually supposed to do today?” That is the moment where people often s...

Show Notes: Maybe Your Potential Did Not Disappear Many of us already know enough to take the next step, but still wait for more clarity, confidence, proof, or better timing. This reflection is about potential, resistance, and the quiet ways we hide behind preparation. Sometimes strategy is useful. Sometimes it is fear wearing better clothes. Core question: What is still in my control today, and w...

Journaling for Self-Reflection: Separate Reality From Your Subconscious Stories The script argues that journaling is the best tool for self-reflection, manifesting, and understanding thoughts and emotions. It explains how journaling helps identify the “lower self” as not the controlling self and emphasizes that you can take action once you see things clearly. The episode recommends using paper or...

Stoicism, Discipline, and Burnout: A Tough Week Reflection The speaker reflects on a stressful, poorly planned week with shifting appointments and sudden obligations, using a practical, personal approach to stoicism to stay calm and functional. They explain the stoic idea of separating what you can control, influence, and cannot control, and argue that real challenge should hurt because discomfort...

The Power of Decision Making: A Stoic ApproachIn this insightful episode, we explore the art of decision-making and reflect on how to learn and grow from our choices. By examining the consequences of our actions, embracing our emotions, and adapting our strategies, we can develop better decision-making patterns over time. This approach helps us distinguish between significant and trivial decisions...

AI as the New Coach: Integrating Technology Into MentorshipIn this spontaneous stream, the speaker dives deep into the evolving role of AI in the coaching and mentorship industry. As we enter a new year, they reflect on how AI has progressed from a hyped technology to an integral part of daily life. They highlight the unique challenges and opportunities AI brings to software development and coachi...

Hello, fellow. Two things are extremely important if you wanna become a good professional, in any field. (That includes yours as well, so read on! 😀) 1 – The first thing is focus . 2 – The second thing is the ability to stay in a feedback loop . And this comes to my mind every time when I’m on an archery field, or in this case, a 3D Parcours. You heard of those if you are on social media, but do...

We often discuss the importance of  clarity  — clarity in communication, clarity in vision, and clarity in life. However, when you examine it closely, clarity is one of the most misunderstood things we pursue. Because it’s easy to say, “I want to have clarity.” It’s much harder, actually, to keep it. You might have moments where everything feels aligned, where you know exactly what to do next, and...

Most leaders obsess over tools, tactics, frameworks, KPIs, everything except the one thing that actually determines whether their team wins or loses: themselves . This episode goes straight into the uncomfortable truth: if you don’t lead yourself with discipline, integrity, and clarity, you have absolutely no business leading others. That’s not motivational fluff, that’s reality. And it’s the mess...

Mastering Self-Control: The Key to Effective Leadership In this episode, explore the importance of self-control for effective leadership. Learn how managing emotions like sadness, anger, and grief can help you serve others better and maintain your credibility as a leader. Understand why self-discipline and reflecting on your emotions are crucial for handling daily challenges. Discover the four pil...

Somewhere along the way, something changed. We stopped dreaming the way we once did. When we were children, the world felt open and full of possibilities. We could see our potential so clearly. Becoming a firefighter, a doctor, or an astronaut felt within reach. Not because those paths were easy, but because they felt possible. We believed in our future selves without hesitation. Failure didn’t sc...

There’s a point in life where things click. You stop chasing titles or trying to prove something, and you know what you’re meant to do. That’s your PURPOSE. The journey takes time. It’s built on small steps, discipline, and showing up even when it’s hard. Your inner voice says stop. People around you doubt. But you show up. ALWAYS. I started when I was eight, and I never stopped pursuing it. The p...

The Power of Authentic Video Content for Remote Coaching Success In this episode, we explore the importance of utilizing video content to build authenticity and credibility as a remote coach. We discuss how being genuine yet professional in videos helps engage and retain clients, even if vanity metrics like likes and comments don't reflect it. Highlighting personal experiences, the script emphasiz...

Leadership doesn’t start when you get promoted. It starts the moment you take responsibility for yourself. Self-leadership means learning to communicate clearly, manage your emotions, and move things forward even without authority. If you can’t lead yourself, you won’t be able to lead others. Communication is not a soft skill. It’s how credibility, trust, and progress are built. It’s how you foste...

The Power of Journaling: Enhance Focus and Clarity In this episode, we delve into the impact of daily journaling on fostering habits, enhancing focus, and providing clarity. The speaker shares personal experiences, emphasizing the importance of writing down thoughts and tasks to manifest them into actionable plans. Learn how a simple morning routine involving a pen and paper can help manage daily...

Harnessing Stoicism for Personal and Professional Growth In this episode, explore the fundamentals of stoicism and its practical application in personal and professional life. Learn how focusing on what you can control, while letting go of what you can't, fosters inner balance and discipline. Understand the importance of acting on immediate tasks, avoiding distractions like politics or a toxic wor...

The last six months have been some of the hardest I’ve gone through in years. Days that start at 7 am and stretch until midnight. Weekends are disappearing into work. The constant tension of trying to keep businesses alive and moving forward while still being present for my family and two kids. I’m not new to this; I’ve been building and running businesses for 16 years, but every time I go through...

Many developers are already using AI. But here’s the thing: most of them do it in secret. They test it in side projects, use it quietly to get through tickets, and then draw conclusions—without ever bringing it into the open with their team. That’s a mistake. When I’ve been disciplined in my own work, I noticed something: I was faster, could work longer, and felt less drained, because I stayed foc...

Why Building an App Isn't Enough: Solving Real Problems for Business Success In this episode, we tackle the common misconception that an app alone can create a successful business. We discuss the importance of identifying true pain points and solving real problems as the foundation of any sustainable business. Using examples like Canva and lessons from the SaaS market, this video emphasizes that d...

Overcoming Resistance: Motivating Your Dev Team for Change In today’s episode, we tackle the challenge of motivating a development team to embrace change. You'll hear about common resistance scenarios, the psychological forces at play, and practical strategies to highlight the value of change. Learn how to foster a culture of trust and motivation, making your team more adaptable over time. 00:00 I...

The Role of Habits in Leadership Development In this episode, we delve into the importance of developing habits for personal and leadership growth. The discussion outlines four pillars essential to becoming a credible and effective leader: credibility, role modeling, vision-sharing, and the ability to challenge others. By consistently practicing these habits, individuals can cultivate virtues that...

How to Keep Junior Developers Motivated and Loyal In this video, a vocational trainer with extensive experience shares insights on how to keep junior developers motivated and loyal to your company. The discussion covers the importance of clear career plans, realistic expectations, and long-term learning for junior developers. The narrator also warns against frequent job-hopping and emphasizes the...