Worriosity

What happens when two naturally anxious people decide to travel the world? In this episode of Worriosity , we’re recording from Newport, Rhode Island and sharing the travel stories that turned us into lifelong adventurers - even if our nervous systems weren’t totally on board. From studying abroad in Greece to backpacking through Central and South America with absolutely no plan, we talk about the...

In this episode, we’re awarding ourselves the only medal we’re truly qualified for: Gold Medal in Après-Ski. With the Winter Olympics inspiring the world, we’re reflecting on our own experiences with winter sports… and by “experiences,” we mean black diamond meltdowns, bunny slope concussions, fogged-up goggles, broken feet at curling lessons, and a deep, spiritual preference for the lodge. From l...

In this episode of Worriosity , we’re diving into one of our most on-brand topics yet: general hypochondria and health anxiety. A headache? Obviously terminal. A clicking toe? Better start drafting the will. A character in a novel gets diagnosed with something rare? Somehow… we now have all the symptoms. In “It’s Probably Fine, Right?” we talk about growing up with real family health scares, how t...

In this episode of Worriosity , we’re spiraling (lovingly) about weight, body image, and the anxiety that comes with trying to be “healthy.” From perimenopause and stubborn scales to gym anxiety, childhood food habits, and the mental math of “Am I working out enough… or somehow too much??” — we’re unpacking the emotional side of fitness and weight loss that nobody really warns you about. We talk a...

Pets may not speak our language… but they definitely understand our energy. In this episode of Worriosity , we dive into the worries (and wonders) of pet ownership—especially the emotional bond that forms between animals and the humans who love them. We share stories that prove what many pet parents already believe: animals can sense emotions, intentions, and even vibes… and they respond according...

Kids leaving for college = freedom… right? 😅 This week on Worriosity , we’re talking about empty nest syndrome, including what it really feels like when your kids leave for college, your house gets quieter overnight, and your brain suddenly has way more room to spiral. Kat shares what it’s been like becoming an official empty nester (with one child about to finish college and one just starting),...

What does it really mean to be a boss—especially as a woman navigating big goals, big responsibilities, and even bigger worries? This week on Worriosity , we’re talking business ownership, career growth, and the pressure of being a “girl boss” (not our favorite term… we prefer just boss ). We unpack the real anxieties behind entrepreneurship in today’s economy: AI shifting industries, burnout, tim...

Why does day drinking hit so much harder as we get older? This week on Worriosity, we’re talking all things day drinking, including how it felt in our 20s vs. now, why recovery lasts way longer, and the anxiety, health worries, and hydration habits that come with it. From Aperol spritz regrets to vodka victories, we’re breaking down what’s changed and why we’re drinking less (and thinking more).We...

Our fear has wings (literally). In this episode, we spiral into our shared fear of flying: where it started, how it shows up, and why turbulence feels like a personal attack. From control issues to coping mechanisms, we’re talking all things flight anxiety.

In our first episode, we’re introducing ourselves, sharing the why behind starting this podcast, and unpacking how two sisters from different generations handle life’s everyday worries.