Workplace Hugs

Episode Notes How can we take the most mundane days and make them feel special & unique? By romanticizing our lives. This week we'll teach you how to do just that.

Episode Notes Knowing we won't fail is a fun idea but normally it's applied to the big things but this week Rami challenges us to put it to the test in the smaller things in our lives.

Episode Notes Do you identify as an overfunctioner, overworker, or work addict? Then tune in as we talk about how you can shift from a moral to practical view on work and offer tangible actions you can implement today to shift your relationship to work.

Episode Notes What the heck is "cocooning" anyway when it comes to humans? And how do we bust out of that cocoon of reflection & restoration when we've been in it far too long? Let's unpack together!

Episode Notes When you've got a new team you want them to bond and connect, this week we talk about some tactical ways to make that happen!

Episode Notes This week we look at another genius Rami is obsessed with, Albert Einstein. We look at what made him so unique and how we can all learn from him.

Episode Notes What do you do when your to do list is a mile long? When you’re overwhelmed by all that needs to get done maybe before an upcoming vacation? And when all you want to do in the face of it all is PROCRASTINATE! We've got 7 tips to help you break out of a procrastination cycle!

Episode Notes How would you define empathy? This week Rami and Shannon look at their definitions while comparing with Brené Brown and we all learn a bit more about how to be more empathic.

Episode Notes Whether it's a dinner party or a corporate conference did you know there's an art to gathering? This week we dive into 7 themes to make your next gathering a success whether it's personal or professional. Hint: you might have to exclude some people. Say what?!

Episode Notes We love it when our listeners ask great questions! This week we answer a listener submitted question all about how to get unstuck and find motivation again. We've got 5 great tips for you to get the train moving again!

Episode Notes Sports metaphors and making up words aren't something Shannon and Rami normally reference but this week we're talking Sports but only to setup the broader conversation about how to make new things less daunting for everyone.

Episode Notes Music is the background to most of our lives. This week Shannon and Rami try to understand how the recording limitations of Music over history have influenced the way music is produced and performed and how we can leverage those same limitations to maximize our own lives.

Episode Notes Do you often pay attention to the needs of others but neglect your own? Do you say yes when other people ask for help but don't ask for help yourself? It's possible you're overly responsible. And we've got tips for you to shift out of this habit!

Episode Notes Have you ever just had a bad no good day? Like Daniel Powter sings "You had a bad day You're taking one down You sing a sad song just to turn it around" This week Shannon and Rami talk about why its okay that some days just suck.

Episode Notes What makes life worth living? Well...that's a big question! And we're tackling it this week! Today we talk about the 2 most common paths fora. life well lived, 4 different sources we can access meaning from, and tangible next steps to bring more meaning into your life TODAY.

Episode Notes So you got the job...but now what? What should you actually be focused on in your first 30, 60, 90 days in a new job? We've got you! Tune in. for Rami & Shannon's tips on how to manage & think about these early days.

Episode Notes Doing things the same way is so comfortable but could it be better? This week Shannon and Rami talk Switchfoot and how they found a way to change the way they do things to make it better, in their words they will "Dare you to Move".

Episode Notes When you think back on your career how will you remember it? This week Rami and Shannon talk about the band Talking Heads and how although hindsight is 20/20 sometimes its about how you tell the story that people will remember you.

Episode Notes What do you do on days when the news is nothing but shootings, climate crisis, wars, and inequities? How do you stay buoyant amidst the exhaustion or anxiety of world news? Rami & Shannon have tips for you on how to build a good day when the world's day is awful.

Episode Notes Rubber Ducks can help us solve problems? This week Shannon and Rami break down the programming theory of Rubber Duck Debugging to see how we can leverage it when we get stuck.

Episode Notes Rami sat down with Shannon and her husband Nate to answer all of your questions about work & life partners! This week we cover the everyday & big topics including questions like - Whose work is more important? In terms of when your kid is sick, how do you decide who takes care of her? What about finances? Can you walk us through the relationship check ins you do as a couple?

Episode Notes Rami sat down with Shannon and her husband Nate to answer all of your questions about work & life partners! This week we cover communication & transition topics including questions like - How to approach a partner when you see that work may be impacting their health? And how to support a partner who is not happy at work but also not sure where to go?

Episode Notes We all have those people we have deep connections to that we might not be like minded with at all. This week Shannon and Rami explore a concept that Rami is smitten with about being "like hearted".

Episode Notes Confidence. Probably the most common thing we hear people want more of. But HOW? Is there a book you can read? A pill you can take? A spell you can cast? Sadly no...but we do have some thoughts on what you might try instead to cultivate your confidence.

Episode Notes Company Culture is all a function of the principles you put in place but at the end of the day its what you do. This week Shannon and Rami talk about various parts of culture and how you can look to achieve the culture you want in your team or company.