Workouts for Older Men

Is it possible to build muscle after 50 with the right training and eating programs? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice,...

How do you get "big guns" when you're a little older? I tell you five things to prioritize when you are training biceps. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivati...

Even when you're relatively lean, you have to know what you're doing to get of your love handles. I tell you how in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and...

What does a man need to do to lose the "man boobs" when he's older? Are there certain exercises or chest training routines that will get the job done? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant life...

Is walking for exercise aggressive enough for fat loss? If so, how much do you need to do and for how long? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness upd...

Is cardiovascular training something that should be avoided when you are trying to build muscle? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates a...

There's a lot of bad diet advice out there but these are the five worst diet tips to follow for older men. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at  https://skiplacour.com/tips-for...

I tell you how to make your back workouts more effective in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Join the 100 Days of Workouts For Older Men Challenge at  https://skiplacour.com/100 . It's free! Make sure you sign up to be on my email ...

Do you need to drink protein shakes to build muscle when you're older? Or, can you get enough protein from your food? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Join the 100 Days of Workouts For Older Men Challenge a...

A "pump" occurs when your muscles feel like they're about to explode after and even during an exercise. Some people believe it's one of the greatest feelings you can experience while working out. But is feeling a pump important for muscle gains? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching exp...

When you get older, it can get tougher to get rid of the body fat. I tell you which foods burn fat in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Join the 100 Days of Workouts For Older Men Challenge at  https://skiplacour.com/100 . It's free! Mak...

What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out h...

Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Join the 100 Days of Workouts For Older M...

What can you expect from your efforts when you want to lose body fat and even gain muscle? I tell you how long it might take for you to see results from your diet in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make sure you sign up to be on my email&nb...

You've probably noticed that you're accumulating more body fat in your chest area now compared to when you were younger. What can you do about it? I tell you how to get a firm chest when you are older in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make...

How do you know if your hard work in the gym is paying off? You're gaining weight but how do you know if it is muscle, fat, or just water weight? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make sure you sign up to be...

How important is it to change your workout routines often and confuse your muscles? If so, how often should you do so? I answer these questions and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make sure you sign up to be on my email list fo...

Do you need to count your calories to look your best or is that overkill? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at  https://skiplac...

If you're concerned about losing the stubborn, lower back fat then you're doing a lot better than most older men. They have a lot more to worry about than that. But you didn't work this hard just to get this far. I understand your frustration and I've got you covered. I tell you how to get rid of lower back fat when you are older in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older...

Cardiovascular workouts are an important part of an older man's fitness program. It can get a little boring depending on your approach to cardio exercise. I tell you how to make cardio go by faster in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Ma...

What's the "right" way to build muscle when you are older? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested...

There's no use training hard to build muscle without the proper attention to your eating habits. But just how many calories do you need to build muscle? I point you in the right direction in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮...

Is the size your gaining from your workouts muscle or fat? How do you know for sure? In this podcast, I give you some things to thing as you're trying to figure that out. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢...

I tell you the best warm up exercises and how to be more efficient with them in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one...

Are supersets a good way to train when you are older? I answer that question and more in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in o...