Workouts for Older Men

Can't build the muscle you want and think you're doing everything right? Well, listen to this podcast and make sure you're doing these important things. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week p...

In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization Syst...

In this podcast, I tell you how to get the most out of every rep you do in the gym. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out...

In this podcast, I tell you how often you should weigh yourself to get the best results. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Fin...

In this podcast, I talk about older men, fitness, and mental health. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https:/...

This is how the most successful and fit older men approach their eating habits. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out her...

This is the perspective you need when your hard work in the gym isn't paying off the way that it should. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it ri...

The new year is here. In this podcast, I tell you why now is the time to out you and your fitness first to properly help others. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coach...

Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for ol...

Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week pri...

In this podcast, I tell you how to get more done in less time at the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetim...

In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skip...

I tell you how many reps per set you need to do to lose body fat in this podcast.  Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, i...

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Watch Mindset for Older Men LIVE every morning at 4:30 am Pacific / 7:30 am Eastern on my Facebook page (@SkipLaCourPage). You can watch the "best of" at https://skiplacour.com/best-of-mindset-for-older-me...

I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's Workouts for Older Men podcast. Watch Mindset for Older Men LIVE every morning at 4:30 am Pacific / 7:30 am Eastern on my Facebook page (@SkipLaCourPage). You can watch t...

In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12...

In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week pr...

In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror Hour" many of us experience when we're older, reframing your situation for the better, and why there are unlimited opportunities ahead at your age (even if you've blown a lot of them in the past). Be sure to listen to all of the 100 most-often asked...

Here are 5 of my best tips to get fit and stay fit when you are older. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members...

Eating to build muscle, lose body fat, and be healthy when you are older doesn't have to be complicated. It can't be when you have a busy and productive life with people counting on you. I tell you 5 ways to clean up your diet in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https...

Intense or moderate cardio sessions? Shorter or longer cardio sessions? How many cardio sessions a week is best? Which type of cardio and which machines are best? I tell you the best cardio exercise for older men in this podcast. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour....

I tell you what to do about lagging and imbalanced body parts when you are older. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older M...

Do you want to know what it takes to earn a flat stomach? How about getting a six pack set of abs now that you're a little older? In this podcast, I tell you what's the best abs exercise for older men and why I chose it. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos G...

In this podcast, I tell you what's the best triceps exercise for older men and why I chose it. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workout...

Want a set of lean, muscular arms? Who doesn't, right? In this podcast, I tell you what's the best biceps exercise for older men and why I chose it. My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here : https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nu...