Skip La Cour
Workouts for Older Men
Looking for workouts for older men? You've found the right podcast and the right coach. At 61 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.
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Episodes
Make It Bigger Than You 06.07.2023 3:11
Enter to win a 90-minute "Better Than You Expected" one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. https://skiplacour.com/better. Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com
Why Smart Older Men Can’t Get Fit 06.07.2023 3:12
Enter to win a 90-minute "Better Than You Expected" one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. https://skiplacour.com/better. Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com
How To Get That Drive And Excitemnet Back When You're Older 04.07.2023 3:29
Enter to win a 90-minute "Better Than You Expected" one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. https://skiplacour.com/better. Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com
How To Improve Lagging Body Parts When You're Older 04.07.2023 14:01
I tell you how to improve your stubborn body part that won't grow. 1. Improve your mind-muscle connection when doing each exercise (There's always a higher level no matter how well you're currently doing it). 2. Make sure you're always challenging yourself to "5 more pounds" . . . "one more rep" . . . and even better "feel" no matter what you've ac...
Connecting With Others At This Stage Of Your Life 03.07.2023 3:09
Enter to win a 90-minute "Better Than You Expected" one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. https://skiplacour.com/better. Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com
It's The Struggles That Make You Strong 03.07.2023 3:03
Enter to win a 90-minute "Better Than You Expected" one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. https://skiplacour.com/better. Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com
You're Not Alone 02.07.2023 3:47
Enter to win a 90-minute "Better Than You Expected" one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. https://skiplacour.com/better. Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com
What's Next For You In Life? 02.07.2023 3:08
Enter to win a 90-minute "Better Than You Expected" one-on-one goal-setting sessions with me. We can talk about your fitness goals and a lot more. https://skiplacour.com/better . Skip La Cour Workouts for Older Men 925-352-4366 skip@skiplacour.com
Is OVERTRAINING Making You Look Less Than Your Best? 22.02.2023 12:35
I answer that question and a lot more as I visit with you in this video. Workouts for Older Men LIVE Text me at 925-352-4366 if you want to ask me a question. I'll help you take your efforts to a higher level with myy exclusive Age Optimization System for older men. To learn more about this intense 12-week private, one-on-one coaching experience, go here: https://skiplacour.com/aos To...
How To Get MORE Done In LESS Time In The Gym When You're Older 22.02.2023 11:19
I answer that question and a lot more as I visit with you in this video. Workouts for Older Men LIVE Text me at 925-352-4366 if you want to ask me a question. I'll help you take your efforts to a higher level with myy exclusive Age Optimization System for older men. To learn more about this intense 12-week private, one-on-one coaching experience, go here: https://skiplacour.co...
How To Get A Great, Muscle-Building Workout Done In Less Time When You're Older 22.12.2022 11:04
For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366 . Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men #WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60
Take Control Of Your Negative Thoughts With This 5-Step System 22.11.2022 14:37
I know you're busy. Life gets that way. Sometimes, life gets tough for even the best of us. Here's a 5-step system to control your EARLY MORNING NEGATIVE THOUGHTS and budget the time to get your workouts in. For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366 . Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-...
3 Time-Saving Workout Tips For Older Men 22.11.2022 5:55
For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366 . Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men #WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60
What Makes A Workout Best For An Older Man? 20.11.2022 9:47
For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366 . Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men #WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60
NEW JOURNEY! Day #5 of the 75 Hard Challenge - How Many Reps Per Set Older Men Need To Build Muscle and Today's Biceps and Forearms Workout 04.11.2022 8:16
I tell you how many reps per set is best when older men want to build muscle. I also outline my biceps and forearm workout here in Day #5. Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366 #WorkoutsForOlderMen #fitness #fitnessover60 #fitne...
NEW JOURNEY! Day #4 of the 75 Hard Challenge - Today's Back Workout 04.11.2022 1:12
In this video, I outline my back workout here in Day #4. Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366 #WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge
NEW JOURNEY! Day #3 of the 75 Challenge - How Much Muscle You Can Build When You're Older 03.11.2022 6:48
I talk about training and muscle gains when you're older. Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366 #WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75ha...
Day #2 of the 75 Hard Challenge - Chest, Shoulders, Triceps, and Eating Strategies 03.11.2022 8:39
I outline a machine-focused chest, shoulders, and triceps workout designed for my 47 year old neighbor. I also share some winning eating strategies of the most successful older, busy men. Learn more about my Age Optimization is one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men #WorkoutsForOl...
Day #1 of the 75 Hard Challenge - "Choose Your Addiction Before It Chooses You" 31.10.2022 8:38
I'm back at it! I completed this 75 Hard Challenge less than two months ago but, I loved it so much, I'm starting again today. In this video, I tell you about the requirements, why I'm doing it, and how you can benefit from my journey. Learn more about my Age Optimization System for older men. It's my one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Ski...
After You Reach Your Fitness Goals, There's Always Another Journey To Go On When You're Older 12.10.2022 10:26
Need a boost of confidence? I made my MANformation Confidence and Leadership course available to you for free here . Listen to the story behind its creation, how it has helped men around the world, and the best way to listen to it in this introduction video . Let me know how much of an impact this makes. I've sold thousands of these courses over the years. Men still send me emails telling me how i...
How Oftern You Train A Body Part And How Much Rest Does It Need? 04.10.2022 9:59
Get some free help! 𝟭-𝗼𝗻-𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲: 𝗙𝗶𝗹𝗹 𝗢𝘂𝘁 𝗧𝗵𝗶𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 𝗙𝗼𝗿 𝗔 𝗖𝗵𝗮𝗻𝗰𝗲 𝗧𝗼 𝗪𝗶𝗻 I'll pick 10 winners. Fill out this questionnaire for your chance to win a free one-hour, one-on-one coaching session with me. Take your time. Fill it out thoroughly. https://skiplacour.com/free-coaching Skip La Cour Workouts for Older Men 925-352-4366 &n...
How To Get Yourself To Work Out When You Don't Feel Like It When You're Older 02.10.2022 20:30
I answer one of the most often asked questions from men who are a little older and live a busy, productive life. Get some free help! 𝟭-𝗼𝗻-𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲: 𝗙𝗶𝗹𝗹 𝗢𝘂𝘁 𝗧𝗵𝗶𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 𝗙𝗼𝗿 𝗔 𝗖𝗵𝗮𝗻𝗰𝗲 𝗧𝗼 𝗪𝗶𝗻 I'll pick 10 winners. Fill out this questionnaire for your chance to win a free one-hour, one-on-one coaching session with me. Take your time. Fill it out thoroughly. https://skiplacour.com/free...
Win A Free One-on-One Coaching Session With Me 24.09.2022 6:24
𝟭-𝗼𝗻-𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲: 𝗙𝗶𝗹𝗹 𝗢𝘂𝘁 𝗧𝗵𝗶𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 𝗙𝗼𝗿 𝗔 𝗖𝗵𝗮𝗻𝗰𝗲 𝗧𝗼 𝗪𝗶𝗻 I'll pick 10 winners. Fill out this questionnaire for your chance to win a free one-hour, one-on-one coaching session with me. Take your time. Fill it out thoroughly. https://skiplacour.com/free-coaching Skip La Cour Workouts for Older Men 925-352-4366 https://skiplacour.com/free-coaching
You Can Eat Too Much Healthy Food And Still Get Fat 23.09.2022 16:04
Don't fall into this common trap when it comes to eating. For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366 . Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men #WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60
Good Foods And Bad Foods To Eat When You're A Little Older 19.09.2022 13:23
It's not as complicated as you're led to believe. For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366 . Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men #WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60
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