Working with Warriors® Podcast

Things that we can not control are our biggest stressors.  All we can do is manage the things within our control and remaining connected is one way of doing this.

Good wellbeing and health doesn’t come from big changes all at once – it’s the small steady steps that count.

Having just got through a hectic year, it’s timely to have a look at ways of keeping ourselves safe during busy times.

We’ve all heard of the hormone testosterone, but we might not know just how important it is that we look after our testosterone levels for our physical and mental health and wellbeing

As blokes we are all guilty of just wanting to get the job done and we sometimes throw our bodies on the line without considering possible consequences.

What affects our capacity to manage our risk-taking? What can we do about drugs and alcohol? Looking after yourself and pathways of support.

Risk taking is a challenge for all warriors, especially our teenagers. What are the risks for you, and what makes these things ‘risks’? Looking after yourself.

Testicular Cancer, Infertility, Testosterone deficiency, Sexually Transmitted Infections and our relationships.

Ross explains his personal story of diagnosis, treatment, erectile issues/solutions, and the network of support he has.

Our prostate is an important part of the male reproductive system; let’s talk Prostate Enlargement, Prostatitis, Prostate Cancer, and Erectile Dysfunction.

It’s not just about being sexually active, it’s about all the bits that make us men.

Discussion on what the imperatives are for a successful progression/succession plan. You have to own your progression plan and remember communication, communication, communication!

We talk about who the stakeholders are, why they should all be involved in farm progression/succession planning, the importance of identifying what the different generations’ stakeholders want and how we reach an understanding. This progression process is unashamedly about the older generation first.

Discussing some of the key issues in progression planning, including what is it? Why progression? Family communication and what is the farm business? This process is always about relationships first.

A special podcast episode in light of our new Talk to a Mate® album, launched in October 2022. The lyrics in both the acoustic and full band version of the Talk to a Mate® song encapsulate the message of identifying our true mates and the importance of asking and listening. Check out the album here: Spotify: https://spoti.fi/3YyOVIP Apple Music: https://apple.co/3hHt6WP

By acknowledging the different ways in which men and women communicate we can build stronger relationships. In this episode we discuss these differences and cover some useful tips to help us communicate more effectively.

As blokes we often get told men just don’t talk but there is science behind how we can communicate effectively and make an impression. If we understand our self and find a safe place, we will be more willing to spill our guts and tell our story.

Marty takes us through his personal story, including his suicidal thoughts, hitting rock bottom, and how he came out the other side.

We dispel some of common myths around suicide and discuss the things we can do in our role as primary carers that will make a difference to someones life.

Discussing suicide outcomes in context, what we know about suicide, and the power of ordinary people to make a difference.

“Primary Care” is ordinary people looking out for their mates via our connections through family, community group, and workplace. We talk about what primary care really is and how a conversation can change a life.

We chat with Ron Bryant (President of the Sporting Shooters Association of Australia WA) about our community-based partnership with the Red Card for Rabbits and Foxes vermin control initiative. We talk about how our passions and interests are an essential driver for maintaining good social/spiritual wellbeing outcomes. To learn more about the SSAAWA visit their website: www.ssaawa.org.au Remember...

What makes us tick as blokes? Understanding and defining our social and spiritual wellbeing is an important part of our health and wellbeing. Finding meaning and purpose throughout life’s journey can help give us perspective and talk about challenging transition periods in our life. Getting past our isolated independence can help us be far more effective men.

How does your vehicle travel the road of life? Checking in with our Shock Absorbers is important so we can cope with the bumps in the road. What can we do to manage our distress? Check how your Shock Absorbers perform here: https://bit.ly/2JIaXa3

What is our mental health and wellbeing? In this episode we discuss the language around mental health and wellbeing, stress, situational distress, and our Mental Health and Wellbeing Gauge. Check out the Gauge here:  https://bit.ly/3j3BPx4