Working Through Life - Leticia's Podcast

Send us Fan Mail In this episode, Elisa Gallegos and I continue our insightful conversation about wellness, connection, and conscious living. Elisa’s deep knowledge and experience help us understand more about our personal journeys toward balance and healing. She shares how connecting with Mother Earth is healing.  Being outdoors and touching the ground, grass, dirt, or sand with your bare feet ca...

Send us Fan Mail In this episode, Elisa Gallegos discusses tools that support our journey of healing—depending on what this means for each of us. We often ask, “Now what?”, we can choose what calls us. The important thing is whether we want to choose to walk the path of health, healing, and wholeness. As adults, we can continue to learn and connect with people who share knowledge about wellness, b...

Send us Fan Mail Elisa is a brilliant soul of life who shares how we are our own medicine!  We can choose to reach out, feel what we’re feeling, and try different approaches—whether with support from others or through traditional tools like music, art, movement, and ancestral practices such as limpias, Aztec, Mayan, and cosmic healing.  We have the ability to step into these practices and trust ho...

Send us Fan Mail In this mini episode, I open my heart to share reflections on grief—the deep ache that comes when we experience loss or major change in life. I talk about how my own path has been shaped by faith, loving support of family, and the resilience that comes from hope.  Along the way, I’ve learned the importance of giving ourselves permission to feel, process, and honor our emotions. Yo...

Send us Fan Mail Welcome back! This is part 3 my final episode of my conversation with Kena Siu! In this episode, Kena Siu shares more of her practices that have helped her shift into someone who now feels at home.  She explains how the practice of loving yourself is very important. When she was on her spiritual path and her father transitioned, she questioned her entire life. Through her experien...

Send us Fan Mail Welcome back to Part 2 of my conversation with Kenna Siu! In this episode, Kenna Siu shares key practices that have helped her shift into someone who now feels at home. When she was on her spiritual path and her father transitioned, she questioned her entire life. Through her experience with loss and divorce, she has created a new chapter for herself. She now helps and guides wome...

Send us Fan Mail Kena Siu is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humor to every interaction. She suppo...

Send us Fan Mail "Who am I?" Have you ever asked yourself this question before?   Are you wondering why you’d even have to ask yourself this question - even if you are confident, content, with who you are today?  I think there will always be a time when we find ourselves reflecting on who we are either to reminisce or when we are given a different path in our life and we need to decide o...

Send us Fan Mail Olivia's excellent explanation of our emotions continues to become more interesting to explore!!! Empower yourself to become more resilient in having the capacity to be in the present moment with what is happening, here and now.  Discover how your body can help your emotions come out to feel more regulated. Try healthy avenues to release emotions and energy to help regulate y...

Send us Fan Mail Explore and reflect on these helpful tips to connect with your emotions and allow them to express. Olivia goes in-depth on how to train yourself knowing this information.  Explore this and reflect if you are familiar with these areas. Whether during peacetime,  When things are going relatively well When you are having a really hard day In moments when you’re triggered by something...

Send us Fan Mail In Part 2, Olivia Frazao talks about resilience, trauma, our inner child and how we’re stronger than we think.  She explains how we have many inner child moments that can be embraced.  For every moment of difficulty, big or small, our childhood has a frozen moment that we can connect to.  She explores how difficult times can lead to new choices, growth, and healing.  Olivia is a d...

Send us Fan Mail Olivia Frazao is a deeply compassionate healer who brings wisdom, insight, and heartfelt care to every life she touches.  In Part 1 of this episode, she shares her story and journey of finding her inner heart calling. You’ll find that she possesses a wealth of knowledge and is passionate about her work—private coaching, healing sessions, and mentorship for spiritual awakening and...

Send us Fan Mail Haley Anderson is back for part 2 of our great conversation! In this episode, she shares her perspective on how Generation Y feels about their life choices today, burnout, travel, and mental health. Highlights include: Generation Y is resilient and realistic in how they live their lives. Despite being labeled selfish for focusing on themselves, it's about making choices that...

Send us Fan Mail Hi, and welcome back to Working Through Life-Leticia's podcast . I’m so glad you’re here. Today’s interview is with Haley Anderson, a caring and compassionate pediatric nurse. Her warm personality and willingness to help others are truly admired by everyone who knows her. I know you’ll enjoy hearing her story about growing up with a passion for nursing and wanting to care for...

Send us Fan Mail Welcome back to part 2 of my interview with singer, songwriter and music therapist, Maya Rogers! She’ll share how music played a major role in her recovery from a brain injury caused by a car accident and how her occupational therapist insisted she return to teaching music, which ultimately led her to become a music therapist. As you hear about her challenges and triumphs in heali...

Send us Fan Mail Maya Rogers is a music therapist, songwriter, mom, and wife with a heart full of love and compassion. You can feel it in this interview and every song she writes.  Growing up in a musical household, she was inspired to share her beautiful voice through healing, heartfelt melodies that touch the soul.  As a little girl she came to love her voice when singing in the linen closet whe...

Send us Fan Mail Welcome,  I’m so happy you’re here! I’ve been looking forward to this day for a long time. I hope you enjoy the new topics, featuring lighthearted conversations, reflections on life’s challenges, and plenty of funny moments. Because sometimes, we all just need to unwind, share a laugh, and enjoy the little things together.  Episode #1: I am here to share stories, experiences and i...

Send us Fan Mail Welcome to a new season of my podcast, Working Through Life! Are you ready and curious to reflect with purpose, renew with energy, and transform with joy? I invite you to join me and listen to my solo episodes and special guests who will share their information and resources.   This new series will offer you ways to enrich your life, no matter where you are on your journey—whether...

Send us Fan Mail Kathryn Chess, a Nutritional and Joyful Living Coach uses tapping, breathwork and other self-care practices to melt anxiety, stress and the feeling of being overwhelmed.  She believes people should listen to their body and define their own wellness path.  If you're not sure how to start your self-care practices, Kathryn Chess explains the benefits of planning your self-care r...

Send us Fan Mail Welcome back to episode #7, part 3!  In my ongoing interview with spiritual medium Orly Altaras, I asked her what her thoughts were on losing someone to suicide and COVID.    I believe you will appreciate Orly's  honest, compassionate, and sincere response.  I hope you will find her insight interesting and helpful, as I did.  With this awareness and the beliefs that I've...

Send us Fan Mail Welcome back to part 2!  In this episode, I'm continuing my heart-warming and comforting conversation with spiritual medium Orly Altaras.   We know that everyone has different stories about how they feel connected to their loved ones.  Do you believe that you can feel a connection and feel close to your loved ones after their passing?   Orly talks about how she has connected...

Send us Fan Mail Orly is a spiritual medium, who connects with loved ones who have passed and channels messages which can provide comfort and guidance to those in need. She believes we all have the ability to connect to spirits and gives tools and clarity on how to develop your intuitive abilities.  I had an amazing conversation with Orly Narkiss Atlaras that lasted over an hour.  Our conversation...

Send us Fan Mail Travel is powerful for those who are seeking to reconnect to their true self and those who find themselves on a healing journey. Christine Winebrenner Irick is the Founder of Lotus Sojourns and Host of the Soul of Travel Podcast.  Christine creates and guides transformational journeys for her travel company Lotus Sojourns.  She is a natural connector and is dedicated to creating s...

Send us Fan Mail Suicide Prevention and Mental Health - Awareness!    I am honored to have had the pleasure of talking with Tanya Allaire, a therapist and counselor!   Her goal is to help anyone suffering from any mental health issue, fighting to free themselves from limiting thoughts, emotions and beliefs, they may have been carrying with them for years, or anyone who is just stuck marinating in...

Send us Fan Mail Wellness Being Coach, Inge Bender is a compassionate and caring person who truly believes in putting wellness first!  She leaves us with many take away points about self-care awareness for ourselves and our children. Inge explains that nutrition, sleep, meditation, movement and emotions are important pillars to be aware of in our life.   You don't want to miss listening to th...