Kelly Bubolz

Workforce Energy Management

Business EN ↓ 189 episodes

Guiding organizations to shift patterns, not people, so they can lead differently without burnout. Visit website for more resources: kbtrainingconnections.com

Author

Kelly Bubolz

Episodes

Habit Hormones: The Science Behind Motivation and Energy 23.05.2022 8:02

Kelly Bubolz explains how your body’s natural chemistry influences habits and how to work with your hormones to sustain motivation and energy. Resources: www.kbtrainingconnections.com

Nutritional Therapy Interview: When Your Body Is in Stress 25.04.2022 35:47

Kelly Bubolz talks with a nutritional therapy expert about how stress impacts the body and how nutrition can help restore balance and resilience. Contact Nutritionist Erin Quinnell directly at: erinquinnellwellness@gmail.com or instagram @erinquinnell

Serving Others Without Losing Yourself 18.04.2022 12:21

Service shouldn’t mean self-sacrifice. Kelly Bubolz discusses how to serve others authentically while maintaining energy, purpose, and personal well-being.

Leader Low: Recognizing and Preventing Boss Burnout 11.04.2022 17:48

Even leaders hit energy lows. Kelly Bubolz explores how to recognize early burnout signs in leadership and rebuild sustainable energy and effectiveness. Resources: www.kbtrainingconnections.com

Worker Burnout Stages: Recognize and Recover Your Energy 28.03.2022 10:19

Kelly Bubolz breaks down the stages of worker burnout. From early warning signs to full depletion and how to rebuild energy before it’s too late. Resources: www.kbtrainingconnections.com

Destress Your Space: Interview with a Functional Organizer 21.03.2022 17:45

Your environment impacts your energy. Kelly Bubolz interviews a professional organizer on how simplifying your space reduces stress and boosts focus. Check out Tory Much's professional services: www.feelathomebytorymuch.com

Loss of Identity: Reconnecting with Purpose After Burnout 14.03.2022 18:30

When burnout strips away who you thought you were, what comes next? Kelly Bubolz explores how to rediscover purpose and rebuild identity through energy awareness. Resources: www.kbtrainingconnections.com

Decode Your Stress Cues: Interview with a Body Language Expert 28.02.2022 23:10

Your body speaks before you do. Kelly Bubolz and a body language expert uncover how stress shows up physically and how to read and reset your signals. Check out Kristin Bock's services at: www.bodylanguageblueprints.com

Employer Burnout Prevention: Energy Management Starts at the Top 24.01.2022 14:32

Organizations burn out too. Kelly Bubolz shares strategies for employers to prevent burnout, support teams, and create sustainable work systems. Resources: www.kbtrainingconnections.com

Preventing Work Overload: Balance Energy Before Burnout 17.01.2022 22:52

Too much on your plate? Kelly Bubolz reveals how to manage workload, protect energy, and prevent work overload before it impacts performance. Resources: www.kbtrainingconnections.com

Mirror Image Practice: A Tool for Energy Management 20.12.2021 12:48

Kelly Bubolz introduces the mirror image practice. A simple yet powerful reflection tool to help you recognize where energy is lost and how to restore it. Resources: www.kbtrainingconnections.com

How You Give Away Energy 06.12.2021 9:43

Kelly Bubolz exposes the hidden ways we give away our energy. Through overcommitment, people-pleasing, and emotional leaks and how to reclaim control. Resources: www.kbtrainingconnections.com

Employers Contribution to Burnout 03.11.2021 15:50

Burnout isn’t just personal, it’s structural. Kelly Bubolz explores how organizational culture and leadership decisions contribute to burnout, and how to redesign work for energy sustainability. Resources: www.kbtrainingconnections.com

3 Ways Back to Energy 24.10.2021 10:27

Feeling 'zombie' mode? Here is 3 actions you can begin today to progress toward energy and away from burnout.  Resources: www.kbtrainingconnections.com