Workforce Energy Management

Struggling with stress relief that never sticks? Learn how to release stress using the DISC Influence style with relaxation, food habits, and cognitive reset tools. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Learn how to release stress based on the DISC Dominance style. Discover the right relaxation, meal habits, and cognitive resets that actually work. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com  

Time management doesn’t fix burnout when your energy is depleted. In this episode, we dig into the difference between managing time and managing energy, why burnout persists even with a well-organized schedule, and how shifting to energy-based 'budgeting' supports sustainable recovery without pushing harder. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.n...

Thinking about fractional work but unsure where to start? In this interview, I invite Terra Fletcher to break down how professionals can transition into fractional roles, build sustainable flexible careers, and navigate the mindset shift from traditional employment. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com  

The rise of “quiet moves”, from quiet quitting to quiet cracking, and what they reveal about workplace energy, engagement, and leadership in today’s changing work culture. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

In this episode, I reflect on the truth about energy, the beliefs that kept me burned out, and what actually started recovery. If you’re exhausted but can’t quite explain why, you may recognize yourself here. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

In this episode we explore how stress turns into burnout, the symptoms that signal you’ve crossed that line, common scenarios that accelerate burnout, and three simple switches you can use to begin recovery without pushing harder. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz speaks with Vocational Coach Kate Kirchner about how employees with unseen disabilities can optimize their productivity, advocate for their needs, and create sustainable work rhythms that support energy, focus, and well-being. Kate's services: https://www.kirchnercareers.com Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz reads a listener’s email from a professional who’s burned out by a broken work-life balance and wants to request a flex role instead of leaving their company. Learn how to confidently re-approach leadership about flexible work and redesign your role for energy, balance, and longevity at work. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nict...

In this podcast interview, Kelly Bubolz sits down with Kristen Jonas, Certified Divorce Coach, to explore how to navigate divorce while protecting your emotional energy, mental clarity, and daily stability. Kristen's services: https://www.capstonedivorcecoaching.com Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Sometimes the job you’ve worked for no longer fits your energy, values, or purpose. Kelly Bubolz explores career misalignment, how to recognize it, and actionable steps to pivot without burnout. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Toxic coworkers silently drain energy, focus, and morale. Kelly Bubolz shares strategies to identify toxicity, set boundaries, and protect your mental and emotional energy without derailing your career. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Role creep is a hidden driver of burnout. Kelly Bubolz explains how over-extended responsibilities drain energy and how to reset boundaries without damaging trust. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz speaks with Emily Honor Hubbard about supporting neurodivergent employees through inclusive leadership, energy-aware workflows, and psychological safety. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Leading virtually doesn’t have to mean losing connection. Kelly Bubolz explains how to use DISC insights to manage remote teams effectively and sustain energy across distances. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com  

Burnout isn’t always exhaustion. Sometimes it’s emotional numbness. Learn why this happens, how it affects energy, and what steps help reconnect motivation and meaning. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

From flexibility to autonomy, Kelly Bubolz explores how ways of working are evolving. What must change to protect energy, engagement, and sustainability. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

External success doesn’t always equal internal fulfillment. Kelly Bubolz explores career identity drift. Why you feel disconnected from work and how to realign energy and purpose. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz sits down with Glenn Evans to discuss men’s mental health, burnout, emotional suppression, and the cost of carrying stress alone...at work and at home. Glenn's info: https://getthriving.com Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Financial stress doesn’t stay in your bank account. It impacts focus, sleep, and emotional health. Kelly Bubolz breaks down how money anxiety affects energy and how to regain control. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Goal setting shouldn’t drain your energy. Kelly Bubolz shares how to shift from task-goals to purpose-driven goals that align work, motivation, and long-term fulfillment. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz explores the often-unspoken grief that comes from unmet expectations in life and work. Learn how the stages of grief show up beyond loss and how acknowledging them can restore emotional energy and clarity. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz breaks down how small, repeated stressors at work add up to chronic fatigue and how to interrupt these energy drains before burnout sets in. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz shares how developing talent from within builds stronger, more energized teams and how to create a culture of growth and accountability. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Kelly Bubolz breaks down the four DISC leadership styles and how understanding behavior patterns can transform communication, motivation, and team energy. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com