Work Well Live Well Podcast

In this episode of Work Well, Live Well, we sit down with Brendan Doherty, founder and Managing Director of Connex Offsite - a company leading prefabrication in Irish and UK construction. We delve into the work ethic his father instilled in him and his siblings at a young age, and how he carries that with him every day. He champions sustainable, efficient modular construction solutions, contributi...

In this episode of Work Well, Live Well, we sit down with Keith Dwyer, founder of Summit Scaffolding - one of Irelands top Scaffolding companies - and world Kettle Bell champ. Keith is the Managing Director of Summit Scaffolding, who work with the top builders and contractors in the country across hundreds of sites. He is also a Father, Husband and international Kettle Bell completion winner, repr...

In this episode of Work Well, Live Well , we sit down with Peter Finn , famously known as Pete The Builder — a leader in Irish construction both on and off screen. Peter is the Owner and Managing Director of MDS Construction Ltd , delivering high-profile projects including protection works at Trinity College Dublin’s Old Library (home of the Book of Kells) , heritage conservation projects, premium...

In this episode of Work Well, Live Well , Dave sits down with physique coach, bodybuilder, and founder of Ultimate Physiques , Adam Dowling , for a powerful conversation about transformation — both mental and physical. With years of experience coaching lifestyle clients, photoshoot prep, and competitive athletes, Adam breaks down what really drives long-term results. From building sustainable habi...

In this episode of the Work Well Live Well Podcast, host Dave Caffrey sits down with Sharon Farrell, award-winning entrepreneur and founder of FACE Credit, a company transforming how Irish and UK businesses manage their cashflow and customer relationships. With over 20 years of experience in credit management, Sharon has built FACE Credit into an industry leader—winning Credit Team of the Year twi...

In this short but insightful episode, we sit down with Edvinas , the creative mind behind the camera and our Video Producer at Work Well Live Well Podcast . As we kick off Season 2 , Edvinas shares a behind-the-scenes look at what’s coming next—new guests, powerful conversations, and the fresh direction for the podcast. We also dive into the importance of life balance, creativity, and maintaining...

In this episode, we’re joined by Barbara Louise Brennan — award-winning mental health consultant, keynote speaker, and founder of Mental Health Matters. Barbara has spent over 15 years working at the intersection of mental health, human rights, and workplace culture, helping businesses move beyond tick-the-box wellbeing initiatives to create real, lasting change. Honoured with Ibec’s Outstanding C...

In this inspiring episode, we sit down with Cian Arthurs and Brendan Swan to talk about the remarkable Fightmaster Cup — the first international golf tournament in history for one-armed golfers. Representing a powerful story of resilience, sportsmanship, and unity, the Fightmaster Cup brings together players from the North American One-Armed Golfer Association and the Society of One-Armed Golfers...

In this episode of the Signature Podcast, we sit down with Michelle Walshe , Executive Director and Co-Founder of Walshe Management Consultants (WMC) , to explore the real-world challenges and strategic turning points faced by Ireland’s small and medium-sized businesses. Michelle shares insights from over two decades of experience helping companies scale, streamline, and, when needed, survive turb...

In this episode of the Signature Podcast, we sit down with Niamh McCarthy , Owner and Managing Director of Excursions Ireland , a powerhouse in the Irish tourism industry with over 30 years of experience delivering unforgettable travel experiences across the country. Niamh shares her journey of building one of Ireland’s most trusted inbound travel companies—navigating through economic crashes, the...

In this episode of the Signature Podcast, we sit down with Oltian Dervishi , Managing Director of Forte Pespa , to explore how prefabricated balcony and balustrade systems are transforming the way modern developments are delivered in Ireland. Oltian shares the inspiring story of how Forte Pespa began as a father-and-son venture in 2016, driven by a vision to elevate living spaces through innovatio...

​In this episode, we sit down with Fran Quigley , founder and CEO of CAVS , one of Ireland’s leading audio-visual companies, to explore his remarkable journey through the Irish music scene and the evolution of event production. Fran shares captivating stories from his early days as a band roadie in 1968, including his first encounter with Phil Lynott , and reflects on how these experiences shaped...

In this episode, we sit down with Seamus Reynolds , founder of Mindful Rambler , a mindfulness coach, entrepreneur, and global traveller, to explore the transformative power of mindfulness in both personal and professional life. With over a decade of experience in education, mental health advocacy, and leadership coaching, Seamus has developed mindfulness programs in over 30 countries, helping ind...

In this episode, we sit down with Damien Ward , owner of MM Ward Estate Agents , to dive into the realities of Ireland’s property market. With nearly two decades of experience in Naas, Damien shares his expert insights on housing trends, mortgage challenges, and the hurdles young buyers face in securing their first home. We explore the current state of the real estate industry , the impact of gove...

In this episode, we sit down with Paul Diamond, Sales Technical Advisor for Comelit, and Noel McStay, Commercial Director at REW Electrical and Security Distributors, to dive deep into the world of fire safety and security systems. Paul and Noel share their invaluable insights into the industry, from the latest innovations in fire alarms and access control to the evolving challenges of keeping bus...

In this episode, we sit down with Evan Caffrey , a rising star in Irish football and a proud grandson of Shelbourne FC legend Theo Dunne. Evan shares his inspiring journey from the underage system at Shamrock Rovers to making an impact in the SSE Airtricity League with Shelbourne FC. Discover how Evan’s passion, perseverance, and dedication have shaped his career. From scoring on his debut for UCD...

In this episode, we sit down with Paddy Carroll , Founder and Managing Director of Carroll Estimating Ltd. , to explore a game-changing approach for the construction industry. Paddy shares how his team of expert Quantity Surveyors (QSs) helps contractors and subcontractors manage costs effectively—offering top-notch expertise at a fraction of the cost of hiring a full-time QS. Discover how Paddy’s...

In this episode, we sit down with Tony Griffin , a former Irish Gaelic All Star , to discuss his remarkable journey from elite athlete to inspiring leader in mental health and youth empowerment. Host Dave Caffrey also opens up about his own 10-year journey in business, revealing some of the biggest challenges he’s faced along the way, including one of the saddest moments for his family. Together,...

In this episode, we sit down with Niall Prendergast , the Managing Director of a thriving outdoor cleaning solutions business, to discuss his inspiring journey from overcoming dyslexia to becoming a successful business leader. Discover how Niall faced life’s challenges head-on, from battling personal obstacles to growing his company into a respected name in the industry. Learn valuable lessons abo...

In this episode, we sit down with Peter Turley , a renowned expert in neuromarketing and neuroselling , to explore the cutting-edge strategies he uses to close massive deals by tapping into the science of the human brain. Discover how Peter’s unique approach to sales psychology allows him to influence decision-making on a subconscious level. Learn how you can apply these advanced techniques to boo...

In this episode, we sit down with Wayne Crosbie , the founder of the Crosbie Group , to discuss his inspiring journey from solo entrepreneur to successful business leader. Discover how Wayne overcame rejection and built momentum in the early days of his business. Learn valuable lessons about staying motivated, giving value, and maintaining a positive mindset. Tune in for insights that can help you...

In this episode, we dive deep into the financial world of business owners with Lorraine Cooke , the expert from Jigsaw Financial Solutions . Lorraine shares valuable insights on pensions, financial planning, and how to secure your business's future. Discover how to: ✔️Navigate the complex world of pensions ✔️Make informed financial decisions for your business ✔️Protect your assets and ensure long-...