Work of Art

Are you truly taking what God has entrusted to you seriously? Faith isn’t passive, it requires stewardship, obedience, consistency, and action. In this episode, we talk about the responsibility that comes with God’s calling, why excellence matters, and how to stop expecting God to do the part He’s already equipped you to do. If He’s placed something in your hands, it’s time to steward it well and...

Are you waiting on God or waiting to feel ready? In this episode, we’ll talk about why faith requires movement, how fear often disguises itself as wisdom, and why your next step of obedience could change everything. Get ready to step into the best 6 months of your life and finish the year strong!

In this episode, we discuss how God often cleans out things that no longer belong before He brings us into a new season. We talk about recognizing God’s hand on your life, staying faithful in the basics, and understanding that acceleration comes through alignment and obedience, not striving. As we enter the second half of the year, this message will challenge you to ask yourself: Are you truly wil...

The greatest results in life, faith, and fitness rarely come from big moments—they come from small actions repeated consistently over time. In Episode 90, we unpack why so many people chase motivation and excitement while overlooking the simple disciplines that actually create lasting change. If you’re ready to stop relying on hype and start building a foundation that produces real results, this e...

True strength isn’t found in performance or pretending everything’s okay. In this episode, we talk about how surrendering to God builds real strength spiritually, mentally, and physically because pretending you’re okay doesn’t actually heal what’s underneath.

God often calls us to move before we feel fully ready, spiritually and physically. Growth comes when you stay obedient in the small daily choices, even when confidence, motivation, or strength feels low. You don’t have to have it all together to take the next step; God equips you as you go.

Don’t Quit in the Middle is an encouraging faith and fitness message for anyone feeling tired, discouraged, or stuck in the process. Whether it’s your spiritual walk, health journey, weight loss goals, or personal growth, this episode reminds you that the middle is often where breakthrough is being built. Don’t give up before the growth shows up.

After running my 3rd Hyrox race yesterday, I realized something powerful: I got so focused on my time that I forgot to enjoy the process. In this episode, I share what God taught me about running our own race in life—how to let go of pressure, stop comparing yourself, and find true joy in His presence. If you’ve ever felt overwhelmed by results or caught up in what ‘should’ happen, this teaching i...

I’m answering YOUR top questions about women’s fitness, from workouts that actually work to staying consistent with your routine. Whether you’re a busy mom, a beginner, or just looking for practical tips to feel stronger and more energized, this episode is for you!

You have a race to run. This message encourages practical application for daily life, spiritual growth, and even physical discipline, reminding us that God equips us to endure and complete the journey He’s designed.

What message are you sending? I’m diving into the difference between influencers and professionals, addiction to exercise and obsession. Let’s get into it! Learn to check your heart posture and stay in your lane to do what all God has called you to do.

God wants you at your best physically to fulfill the call of God on your life. It’s time to get strong in body and spirit. Learn the power of staying in your lane and getting great at that the basics. Be patient and play for the long game!

Set goals and develop strategies for 2025. It’s time to nail down the basics and set a strong foundation to build on. Health and fitness as a lifestyle is the basics done consistently over time. Make America healthy again by starting at home with your family.

I want to see America Healthy again. It’s time to get back to the basics. In this series, I’m breaking down nutrition labels, grocery shopping, losing weight and how to get started. Be willing to play the long game so you never have to start over again. Help me bring the change this nation needs to see in the people’s health and fitness. It starts with the basics.

Learn what your assignment is from the Lord. He has a plan for you that is unique and not like anyone else. Stay focused and don’t get distracted by how others do it. Being cookie cutter comes a dime a dozen. I’m talking about how to bring change to your industry and represent the kingdom of God in all you do!

Learn to enjoy the process as you are in pursuit of reaching your goals. In order to reach goals we’ve got to change habits, mindsets and self talk. It’s time to change from the inside out to level up your life.

It’s time to make a difference and lead the way. As women we have major influence and we need to ask ourselves how are we stewarding that. Let’s lead the way in the fitness industry and raise the standard! It’s time to take inventory and make the necessary changes to level up.

It’s time to change the face of the fitness industry. We first need to identify what’s happening to bring a solution. As women of God we need to step up and be the example to make impact in this industry. Join me in being a part of that change!

We don’t all have the same 24 hours. It is our responsibility to make the most of the time we do have. Time management and flexibility are key to mastering your day. Learn how to make the most of what you have, with where you are.

Do you stress about the way you look or take on extreme measures to reach goals? There is a way to walk in total freedom while pursuing your health and fitness goals. Learn how to be free and have fun with fitness!

Learn 4 tips to hit your health and fitness goals. The name of the game is consistency in the basics. The basics done well over time always work!

It’s time to take inventory of your faith, fitness and finances going into 2024. Finish this year strong and run with momentum into the new year.

Have you done the last thing you felt to do? Did you quit or keep going despite how you felt? This is the make it or break it to success. Your stickability will determine your future. Don’t miss what God has for you!

Focus on building a strong foundation. Learning the basics is key to living a healthy life. It’s time to master the basics and add quality years to your life!

You are made to win. In order to win you’ve got a be a doer and a finisher. Learn the 6 keys that can change your life and impact your work, family and fitness.