Work-Life Harmonized

This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://w...

Join me in this special episode of Harmony Beats Balance as I share clips from my top 5 shows for 2022. Including chats with my dear friend Kauilani on expressing the importance of stories and sacredness in Hawaiian culture; diving into core values of leadership with Gary Campbell; and more! Tune in for more inspiring topics!

In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays. Dana Mahina and Kauilani chat about achieving cultural balance, the importance of taking care of each other, protecting Hawaiian culture, and why working towards sustainability in Hawaii is more important now than ever.

Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina...

This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana talks about how to stop relying on material things and titles as a way to measure our accomplishments and successes. Instead, we need to focus on the amount of joy we feel during and at the end of the day as the true marker to determine if we are on the path that is right for us.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https:...

This week on Harmony Beats Balance, Dana chats with Nailah Shah about her experiences growing up Muslim in a Post-9/11 America and her touching article, "Dear Little American Muslim Girls."    Read Nailah's Article Here: https://nailahshah21.wixsite.com/website/post/dear-little-american-muslim-girls   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMah...

Have questions? Dana Mahina has answers! In this solo episode, Dana talks about spirituality, what it means, how it can show up in your life, and how people interpret "being spiritual."   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by K...

This week on Harmony Beats Balance, Dana chats with Janet Miller Evans, CEO of Entevos LLC, about the emotions we feel when we discuss race, why we have them, and what we can do to eradicate the blame, shame, fear, and guilt around race.    Connect with Janet:  LinkedIn: https://www.linkedin.com/in/janetmillerevans/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://tw...

Have questions? Dana Mahina has answers! In a special solo episode, Dana answers your questions about trying to achieve a social media "ideal" lifestyle, the trials of disappointing others, the art of allowing people to help you, and the role of spiritual practices in an integrated life.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn...

We are back from our hiatus! And what better way to return than to chat with the amazing and multi-talented Mark Dollins, CEO of North Star Communications Consulting, adjunct professor at the University of Missouri, author, and wrestling coach. We dive into his book, Engaging Employees Through Strategic Communication, the importance of an engaged workforce, and the power of communication as a powe...

In a special Mother's Day episode of Harmony Beats Balance, Dana Mahina chats with her daughter, Ava Shaw, about the progression of their relationship from tumultuous to loving and respectful, battles with anxiety, and the power of appreciating who you are in the moment. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network...

This week on Harmony Beats Balance, Dana Mahina chats with Hope Jones, founder of Gazelle Consulting, about breaking through barriers and dealing with tension-fraught scenarios in the workplace. Connect with Hope: LinkedIn: https://www.linkedin.com/in/hope-jones-43461479/ Gazelle Consulting: https://www.gazellesuccess.com/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: htt...

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about handling times when you've taken on too much. Niksen Episode with Onno Faber: https://podcasts.apple.com/us/podcast/season-1-ep-3-niksen-the-art-of-doing-nothing-feat-onno-faber/id1503232234?i=1000471684630 Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twi...

This week, our first-ever guest, Gary Campbell returns to Harmony Beats Balance to catch up with Dana about breaking into the restaurant industry, leading a health center through COVID-19, and fusing integrity with leadership, in business and outside of it. Find Gary: Website: https://www.impact2lead.com/ Facebook: https://www.facebook.com/Impact2Lead   Follow Us: Instagram: https://www.instagram....

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about how to take a vacation that actually recharges you, avoid work-cations, and plan for when you return. Happy Documentary: https://www.thehappymovie.com/#/ Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.co...

Join us this week on Harmony Beats Balance for an interview and beautiful live music from Isaac Maluhia Castillo.  Dana and Maluhia dive into his journey with music and the power and importance of names. Follow Maluhia: Bandcamp: https://maluhiamusic.bandcamp.com/ Instagram: https://www.instagram.com/maluhia.music/ Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitt...

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about stopping negative self-talk and how to prioritize your time when you feel like everything is important. Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https:/...

This week on Harmony Beats Balance, Dana chats with Leslie Vickrey, CEO of ClearEdge Marketing, and Lauren B. Jones, Founder of Leap Consulting Solutions, about their new book, Together We Rise.  Together We Rise is a compilation of uplifting, true stories of 15 passionate and unbreakable lady leaders. The inspiring tales of chasing your dreams, overcoming grief, and learning how to build confiden...

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about setting boundaries with your family, going back to the office, and more! Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Ou...

This week on Harmony Beats Balance, Dana Mahina chats with Penny Nichols, a Hawaiian artist, about the journey of finding yourself through art and making your art a business. Episode Links: Penny's Website: https://pennynicholsart.com/pages/about-penny-nichols Penny's Instagram: https://www.instagram.com/pennynicholslihue/ Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https...

Have questions? Dana Mahina has answers! Join us for a special episode of Harmony Beats Balance, where Dana answers questions from her audience on work, life, and everything in between!  Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/  Website: https://www.danamahina.com/ Intro and Outro Music by...

In this episode, Kaui and I express what it truly means to "talk story" in the Hawaiian Culture. Hear us talk our own story!! Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/  Website: https://www.danamahina.com/ Intro and Outro Music by Kauilani Intro and Outro Music by Kauilani

My incredible guest and web/brand designer Shaina Nacion and I discuss her experience of entrepreneurship and turning her hobby into a successful business! Miss Shaina is a web designer brand developer and roller skater! Episode Links: Shaina's Instagram: https://www.instagram.com/shainanacionstudio/ Shaina's Website: http://shainanacion.com Follow Us: Instagram: https://www.instagram.com/dana.mah...