Own Your 5 to 9
Work-Life Eubiosis
Eubiosis (/YOU-BY-OH-SIS/) is a Greek term for harmonious balance. This podcast provides inspirational and practical solutions to combat burnout. Themes on this show range widely between faith, family rhythms, health, stress management, productivity hacks, finding purpose, entrepreneurship, sabbaticals, and much more. You will also hear Burning Ladders (aka Letters) submitted by individuals who ditched the rat race and beat burnout, to pursue a more balanced and purposeful life.
Where to listen?
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Episodes
Ep. 14: A Look at Cultural Burnout and How Not to Respond 31.03.2024 19:45
Humility is a posture of learning and also a posture of love. A posture of helping someone in need. A posture of listening. Humility is a counter-cultural approach to life and it's a surefire way out of cultural burnout. This is our light to shine. This episode will cover a wide array of questions that can help release our posture of pride into a posture of humility. Visit www.ownyour5to9.com...
Ep. 13: Don't Rush Growing Up, Kids, and Grass 24.03.2024 18:09
The grass is greener at home, we just need time to water, nurture, and care. This is not only applicable for our yards, but for raising our children. Kids need our undivided attention daily and it's through this watering process that we can better relationships, model good character, and prepare them for our society. Let's appreciate the process and not rush past it. Visit www.ownyour5to9.com to s...
Ep. 12: Hard Wood Grows Slowly and Burns Longer 17.03.2024 17:04
The epic life is the full human experience that can be defined by our seasons! When we can reflect back and see that what didn't kill us actually made us stronger, we will see the beauty in the growth. We will see something quite epic that we call life. Subscribe to the Work-Life Eubiosis Newsletter to receive a transcript of this podcast along with other resources mentioned or to submit a Burnin...
Ep. 11: Should've Been a Cowboy or a Plumber 10.03.2024 12:30
There are 5 takeaways from the life of Toby Keith that we can all learn from. Though his most famous legacy is in his songwriting and performances, it's the principles of faith, family, and fearlessness that carried him to his success. Subscribe to the Work-Life Eubiosis Newsletter to receive a transcript of this podcast along with other resources mentioned or to submit a Burning Ladder Story at w...
Ep. 10: Lia's Burning Ladder 03.03.2024 24:30
Tune in to hear the courageous story of Lia's leap into entrepreneurship that not only changed her life, but saved her life and family. Lia's story leaves us with tons of wisdom and takeaways for embracing change and finding true freedom. Subscribe to the Work-Life Eubiosis Newsletter and submit a Burning Ladder Story at: www.ownyour5to9.com
Ep. 9: Falling in Love With Your Workday...Again 25.02.2024 26:23
Home is where the heart is but we lose it when we go to work. Remodeling our lives to be joyful starts with first remodeling our homes. We are on the cusp of losing the values and freedoms that we discovered during the pandemic, but looking back is where we can find the silver linings on how to move forward. Subscribe to the Work-Life Eubiosis Newsletter to receive a transcript of this podcast alo...
Ep. 8: Hard Attacks and How Faith Can Heal the Wounds of Burnout 18.02.2024 21:37
Our spiritual hearts can get hard, but there is good news that can save us. This episode will dive into the intersection of faith and burnout and provide strategies to reignite your fire. Subscribe to the Work-Life Eubiosis Newsletter and submit a Burning Ladder Story at: www.ownyour5to9.com
Ep. 7: How to Prevent Work-Related Heart Attacks 11.02.2024 23:21
Toxicity and stress are lethal when it goes ignored. In this episode, I will provide simple alternative lifestyle recommendations on how to minimize stress and reduce the risks for a heart attack. Sign Up for the Work-Life Eubiosis Newsletter to download the CDC Quality of Work Assessment and other resources mentioned during this episode at www.ownyour5to9.com
Ep. 6: How To Love Your Work After the Passion Leaves 04.02.2024 17:20
Losing passion is to be expected, therefore it's an important emotion to be aware of. It feels great at its peak. But makes us feel dead when it's not there. It burns hot, but it can also burn us out. This paradox is a challenge, and we must find the balance of keeping the light going. We must ask the question, "Is my heart still in this?" Charleston tackles this subject in this episode and in...
Ep. 5: Hal's Burning Ladder 02.02.2024 17:02
Tune in to hear how Hal went from burning the corporate ladder to burning brighter in entrepreneurship. Hal provides valuable tips on how to navigate the waters while putting the family first. Subscribe to the Work-Life Eubiosis Newsletter and submit a Burning Ladder Story at www.ownyour5to9.com.
Ep. 4: Is It Worth Climbing the Ladder? 28.01.2024 22:19
Where has the pursuit of greatness failed us in America? Why aren't more people choosing a life of purpose for the betterment of their families and neighborhoods? Why have we elevated being an influencer, climbing the corporate ladder, and collecting status symbols as marks of success? Are we truly happy when successful? In this finale of the mini-series on purpose, I give a different perspective...
Ep. 3: Bloom Where You Are Planted 21.01.2024 15:51
In this podcast introductory mini-series on the word, "purpose", I dive into why it's important to bloom where we are planted. I provide the 4 core characteristics of a purposeful life and then outline some valuable tips on how to live with more intention and better boundaries. Subscribe to the Work-Life Eubiosis Newsletter and submit a Burning Ladder Story at www.ownyour5to9.com.
Ep. 2: What is Your Purpose Today? 14.01.2024 11:57
This episode focuses on David Brook's book, The Second Mountain, and then dives into how to find true joy and purpose in life by climbing the second mountain. Subscribe to the Work-Life Eubiosis Newsletter and submit a Burning Ladder Story at www.ownyour5to9.com.
Ep. 1: Your Why is Your Way 06.01.2024 10:48
Your purpose is bigger than a goal! What we count is what we measure. What we measure is what motivates us. This can easily become a trap for idolizing the wrong numbers...the wrong goals. To break free of this trap, we must practice not counting. Not measuring. Not comparing. In this episode, Charleston gives an overview of the Where-Why-What Principle to help us purify our motives. Subscribe...
Trailer: What is Eubiosis? 06.01.2024 13:47
Join Charleston Edwards on this introductory episode as he dives into the purpose of Work-Life Eubiosis. Each week, you'll hear a wide range of topics ranging from faith, family rhythms, diet and fitness, stress management, productivity hacks, finding purpose, entrepreneurship, sabbaths and sabbaticals, and much more. You will also hear Burning Ladder essays submitted by individuals who ditched th...
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