Work-Life Eubiosis

J.R. Ewing, the main star of the legendary soap opera, Dallas, was a character that you either loved or hated. He was a narcissist and it got him shot. This episode connects the dots between J.R., The Tower of Babel, and today's rat race and what that means for the state of the family...and what we can do to protect our homes and family culture. Visit www.ownyour5to9.com to submit a Burning Ladder...

Choosing to be others-focused pays more and pays off! We are quick to count our blessings that make us feel comfortable, but how can we find blessings in our adversity, the challenges that grow our hearts? The answer is community. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resources m...

Sometimes we miss the moment because we are too busy trying to capture the moment. Even when we are busy, we must slow down, we must create boundaries, and rhythms that can stand the tests of our overwhelming tasks and ambitions. And in the moments of seeing our life flash before our eyes, we must remember to put it all in the correct perspective. This episode will leave you with 4 valuable timele...

Jumping off the treadmill of achievement takes a lot of courage. But sometimes, it takes a major life event to point us to another way of life that puts our values and priorities in the correct perspective. In this episode, Dr. Dawn Baker shares her journey of burnout and the events that propelled her to a more fulfilling life. Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design...

Are we spending too much time working for a good retirement that we aren't fully living today? This episode points out some of the hazards that are right in front of us and will leave you with some practical tips on what we can do right now with our time and money. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast tran...

The U.S. Men's basketball team almost failed to win gold because of indecisiveness. They were paralyzed by overthinking in the pressure of the moment. They were bailed out by Steph Curry's heroics. But winning happened well before the game started and this is where we can apply Curry's approach on and off the court, to our game of life. Visit www.ownyour5to9.com to submit a Burning Ladder Story or...

Craving a new community or navigating a move? Maybe it's a career change? In this episode, we explore the questions to ask before uprooting to somewhere new. We also unpack, why everyone else is moving and some shocking places they are going! Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other...

Taking the career off auto-pilot can surprisingly be the best decision ever. This episode features Lilly, who never imagined running her own business and is now loving every exhilarating step of living her true purpose in this world. She bravely took control of her life again after many disappointments and misalignments with her former employers. She is now passionate for others to find their purp...

Have you ever worried that you are doing the wrong thing in life?  Maybe you're at the wrong employer or in the wrong position.  Even worse, maybe you've realized that you're in the wrong career, but it's too late to do anything about it. Today's episode will dive into some old wise truths that will help us see our true purposes, expose the traps of chasing success, and how to find meaning in life...

When we lose our joy due to current events, it's an inside job that we all must do to remain grounded and to find joy, peace, and fulfillment in a turbulent world. Listen in to see how we can quiet the noise and do more heart work.

Perspective comes from a combination of our past, present circumstances, and thoughts about the future.  However, if we have a skewed relationship with time, our perspective can blind us. This episode will provide 6 tips on how we can improve our perspectives by better utilizing our time. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter t...

Our choice of words is an opportunity to examine our own hearts.  How we receive someone else's words provides the same opportunity. Our words can either heal or ruin everything. How can we better control our tongues in toxic situations? Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other reso...

Americans take off an average of 11 days per year, ranking last among all countries. The problem with this number isn't about policy, it's about the achievement culture we've created. Each one of us can make a difference reversing this trend and it starts with a shift in perspective in how we view achievement. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life...

What does it mean to demonstrate bravery to our families? This episode features Roy's bravery in burning down his corporate ladder after experiencing the top of it. His primary goal was to find fulfillment, but the by-product was a demonstration to his children that they too have options in finding the right path for them, no matter the age. Career paths are not linear and sometimes we have to jum...

The power of compliments and verbal affirmation can win over your worst enemy.  If it does that, imagine what it does for the people you love the most. This short episode will give you 4 ways how to live with more delight in your heart. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other resou...

We can learn a thing or two from athletes who are changing career paths before the age of 40. Most of us wouldn't ever consider climbing down the ladder or even burning it, but in this short episode, we will highlight a few pivot moves we can take when both family and career are pulling us in two opposite directions. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Wo...

In an increasingly AI-focused universe, human connection is still more important than artificial connection. This episode will look back at the history of our technological advancements and provide practical reminders on how we can move forward with balance. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript...

The Class of 2024 at Mid-Life YOUniversity is in for a treat with this commencement address! If you are burned out, struggling to balance it all, facing an identity crisis, or have imposture syndrome, this episode will help you with the next steps toward a life of authenticity, purpose, and freedom. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis N...

How can we be clear thinkers in the midst of chaos? This is something that we must all deal with at some point in our lives. Some of us have to deal with chaos daily. This episode will give practical reminders on how to embrace the seasonality of life, overcome burnout, and get to a place of clarity on the problems that face us daily. Visit www.ownyour5to9.com to submit a Burning Ladder Story or s...

There is nothing new under the sun. In this episode, we will examine the words and thoughts of King Solomon in the book of Ecclesiastes and how it all resonates with our culture today. Solomon says everything is meaningless, but it wasn't his final conclusion. Tune in to find the applications and where we can find hope in a dark society. Visit www.ownyour5to9.com to submit a Burning Ladder Story o...

Sometimes, we just need time to think. But there is a danger in too much time and not enough time which can lead to overthinking. This episode features the qualities of deep thinkers and how they have modeled their lives to protect their time to do what they love most.

This episode dives into our inner thoughts, specifically our inner critics. I will break down the brain science behind improv thinking and how it helps us get out of our own heads and into a life of freedom, confidence, and authenticity. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other reso...

Creating a balanced life is not an overnight sensation.  It takes hard work and discipline but does not have to be complicated. It can be as simple as making a delicious sandwich! This episode will give a behind-the-scenes look at my calendar and will provide tips on how to structure your days and weeks. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubio...

Mission, values, and purpose are imperative for the success of organizations. But it's also necessary for families that wish to live intentionally and navigate significant changes. This episode will unpack a portion of the family strategic planning workbook, Whose Home, to help you ask the right questions as a family before making a big move. Visit www.ownyour5to9.com to submit a Burning Ladder St...

Shifting gears from career-focused to family-focused can be a challenge. However, it's possible. This episode features Kay Lee who left a career in event planning, twice, to find a new purpose, but one that put the family before the paycheck. Visit www.ownyour5to9.com to submit a Burning Ladder Story or subscribe to the Work-Life Eubiosis Newsletter to receive a podcast transcript along with other...