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IN THIS EPISODE I ENCOURAGE YOU TO TAKE THE 3-DAY PERIOD CHALLENGE! I STARTED THE JOURNEY TO A HEALTHIER MENSTRUAL CYCLES BY SELF EXPERIMENTING WITH EATING HEALTHIER FOODS, EXERCISING AND MANY OTHER THINGS I SHARE IN THIS EPISODE AND GUESS WHAT, IT WORKED! MY PERIODS ARE ONLY 3 DAYS AND HAVE BEEN THAT WAY FOR ALMOST A DECADE EVEN AFTER GIVING BIRTH TO TWO BABIES! KNOWLEDGE IS POWER ON THIS SUBJECT...

IN THIS EPISODE I SHARE SOME THINGS I HAVE EXPERIENCED AS A SMALL BUSINESS OWNER USER ON INSTAGRAM. IF YOU FEEL THAT INSTAGRAM IS DRAINING MORE OF YOUR TIME THAN EVER, YOU'RE GETTING LITTLE TO NO ENGAGEMENT AND THE PLATFORM ITSELF HAS BEEN GLITCHY LATELY, YOU ARE NOT ALONE! THERE HAVE BEEN SEVERAL CHANGES IN THE ALGORITHM ALONG WITH NEW UNNECESSARY NEW FEATURES THAT HAVE CAUSED THE APP TO NOT...

IN THIS EPISODE I INTERVIEW DOCTOR DR. CAROLYN ZUIKER, PT, DPT SHE IS THE OWNER OF BOOST BABIES AUSTIN. HER GOAL IS TO HELP FAMILIES SUPPORT EVERY CHILD'S DEVELOPMENTAL NEEDS. SHE ALSO GIVES SOME TIPS TO HELP IDENTIFY DEVELOPMENTAL DELAYS. HER BUSINESS HELPS FAMILIES BY OFFERING PHYSICAL THERAPY SERVICES FOR BABIES, TODDLERS AND KIDS. https://www.boostbabiesaustin.com/ ​ PHYSICAL THERAPIST TOD...

IN THIS EPISODE OF OUR BEAUTY PANEL LISA OUR RESIDENT MASTER ESTHETICIAN TAKES THE LEAD IN DISCUSSING SOME SKIN CARE TIPS ESPECIALLY FOR THE PANDEMIC. WE DISCUSS WAYS TO PREVENT AND TREAT MASKENE- ACNE FROM WEARING FACE MASKS. WE ALSO DISCUSS HOW TO FIND A GOOD ESTHETICIAN, HOW TO PREVENT DRY SKIN AND HOW TO STAY AWAY FROM DIVERTED SKINCARE PRODUCTS. THIS EPISODE IS PACKED WITH SKINCARE TIPS AND M...

IN THIS EPISODE I INTERVIEW JACKIE. SHE IS A CERTIFIED DIETITIAN AND SHE EDUCATES US ON MACRO AND MICRO NUTRIENTS HOW HEALTHY FOOD BOOSTS OUR HEALTH. WE TALK ABOUT TIPS TO GET TODDLERS TO EAT HEALTHY. WE HAD A GREAT CONVERSATION ON HEALTHY EATING AND I LEARNED A LOT FROM JACKIE. JACKIE HAS A Master's in Sports Nutrition/Exercise Science from Florida State University Bachelor's in Human Nut...

IN THIS EPISODE I SHARE SOME THINGS IV'E LEARNED ALONG THE WAY THAT HAVE HELPED ME INSTILL GREAT EATING HABITS IN MY TODDLERS. THEY ARE STILL WORKING AND I'VE SHARED SOME OF THESE TIPS WITH MY MOM TRIBE AND THEY HAVE HELPED THEM AS WELL. THESE HEALTHY EATING TIPS FOR KIDS ARE SIMPLE AND SIMILAR TO WHAT YOU HAVE ALREADY READ UP ON REGARDING HEALTHY EATING FOR KIDS. HOW TO MAKE YOUR KID EAT...

IN THIS EPISODE I INTERVIEW CARMEN GAMPER. SHE INTRODUCES US TO FLOW TO LEARN. FLOW LEARNING Optimizes YOUR CHILD'S ABILITY TO TAP INTO CREATIVE LEARNING Through PLAY. Carmen Viktoria Gamper has worked internationally as an educator, advisor, coach and speaker for child-centered education. As founder of the New Learning Culture program, she supports parents, homeschooling families and schools...

IN THIS EPISODE I REVIEW MY FAVORITE NEW HAIR CARE LINE. THIS LINE IS COMPLETELY VEGAN, ORGANIC AND USES HIGH QUALITY INGREDIENTS. THE SCALP BUTTER IS GREAT TO RESTORE YOUR SCALPS MOISTURE BALANCE AND HELPS PROMOTE HAIR GROWTH. https://www.recoverywigsolutions.com/... ​ https://www.instagram.com/recover_res... ​ https://www.facebook.com/recoverresto... ​ HAIR PRODUCT REVIEW HAIR PRODUCTS FOR NATUR...

IN THIS EPISODE I REVIEW DESERT DREAMS ORGANICS MUD MASK AND DAY CREAM. I ALSO TALK ABOUT SOME OTHER EXCITING PRODUCTS IN THIS LINE AND SHARE MY PERSONAL EXPERIENCE WITH IT. IF YOUR INTO ETSY STYLE SKINCARE LINES THAT ARE HANDMADE THEN YOU WILL WANT TO TUNE IN! https://www.desertdreamsorganics.com/ ​ https://www.instagram.com/desertdream... ​ https://www.facebook.com/desertdreamsorg ​ https://www....

I REALLY ENJOYED THIS EPISODE WITH JESSICA. https://theblondebehavioranalyst.com/ https://www.instagram.com/theblondebehavioranalyst/ Jessica is a Board Certified Behavior Analyst (BCBA) with two Masters degrees; one in Applied Behavior Analysis from Ball State University, a second in Criminal Justice from John Jay College in New York City. Jessica has served families, children, and adolescents in...

IN THIS EPISODE I REVIEW THE BOOK "TYE THE DREAMER" BY CHILDREN'S BOOK AUTHOR STEPHANIE COAKLEY. TYE THE DREAMER IS A GREAT BOOK FOR KIDS OF ALL AGES BECAUSE IT ENCOURAGES KIDS TO DREAM. IT ENCOURAGES THEM TO THINK POSITIVELY AND REALIZE THEIR OWN POTENTIAL. AS PARENTS WE LOVE BOOKS LIKE THIS BECAUSE IT REINFORCES THE LIFE LESSONS MOMS ARE TEACHING AT HOME. https://itascabooks.com/tye-...

IN THIS EPISODE WE HAVE A VERY IN DEPTH DISCUSSION ON HEALTHY EATING. AS WOMEN IT CAN BE HARD TO CHANGE SOME OF OUR Lifelong EATING HABITS. IN THIS EPISODE CHRISTINA AND I DISCUSS CHANGES WE MADE SINCE BEING TEENAGERS AND NOW BEING ADULTS AND MOMS. TO IMPROVE OUR HEALTH WE BOTH ADAPTED A LIFESTYLE CHANGE CONSTANTLY TO EAT SUPERFOODS AND AVOID CERTAIN UNHEALTHY FOODS. WE ALSO SHARE SOME TIPS ON HOW...

MANY MOMS ARE SCARED OF BABY FORMULA INITIALLY BUT IN THIS EPISODE I GOT TO TALK WITH MALLORY, THE OWNER OF THE FORMULA MOM TO HELP MOMS UNDERSTAND EXACTLY WHAT FORMULA IS AND WHAT IT ISN'T. https://www.theformulamom.com/ https://www.instagram.com/theformulamom/ https://www.facebook.com/theformulamoms BABY FORMULA BENEFITS BABY FORMULA MYTHS DEBUNKED WHEN TO SUPPLEMENT BREASTFEEDING WITH FORMU...

IN THIS EPISODE I FULLY REVIEW BOARS HEAD CHOCOLATE HUMMUS AND COMPARE IT TO A FEW OTHER LEADING BRANDS. IF YOU HAVE SEEN THIS DESSERT SPREAD IN THE STORES OR ONLINE AND WANTED TO TRY BUT NOT SURE HOW IT WOULD TASTE GIVE THIS EPISODE A LISTEN! https://www.foodandwine.com/news/dess... ​ https://sabra.com/dips/hummus/darkcho... ​ https://www.target.com/p/sabra-dark-c... ​ https://www.popsugar.com/fi...

IN THIS EPISODE I SHARE SOME TIPS TO MANAGE STRESS FOR WOMEN. AS WOMEN OUR LIVES ARE VERY STRESSFUL IN GENERAL. FROM WOMEN'S HEALTH ISSUES, FAMILY ISSUES, RELATIONSHIP ISSUES, WORK ISSUES, DEPRESSION ISSUES AND THE LIST GOES ON...ALL THESE THINGS ARE STRESSFUL TO DEAL WITH. IN THIS PODCAST EPISODE I SHARE SOME TIPS TO MANAGE STRESS. https://newsnetwork.mayoclinic.org/di... ​ https://www.cdc.go...

IN THIS EPISODE ANGELA https://www.angelajacksonbeauty.com/ ​ SHARES 3 MAKEUP ITEMS THAT YOU CAN QUICKLY THROW ON FAST TO SAVE TIME AND QUICKLY ENHANCE YOUR LOOK. MOST OF US DON'T WANT TO WEAR A FULL FACE OF MAKEUP EVERY DAY. THESE TIPS ARE GREAT FOR LOOKING GOOD ON ZOOM FAST AS WELL. WE DISCUSS THE BEST 3 ITEMS YOU CAN USE TO LOOK GOOD FAST. https://www.angelajacksonbeauty.com/ ​ https://www....

IN THIS EPISODE I ADDRESS THE QUESTION THAT MANY MOMS AND PARENTS WONDER ABOUT. WHAT WILL MY CHILD SAY ABOUT ME WHEN THEY GROW UP. THIS IS A THOUGHT PROVOKING QUESTION THAT MOTHERS SHOULD ESPECIALLY PONDER. IF WE CONSTANTLY HAVE THAT QUESTION IN MIND IT WILL MOTIVATE US TO BE THE BEST MOTHER WE CAN BE. WE WANT TO BE SURE THAT WE ARE NOT ONLY FULFILLING OUR KIDS PHYSICAL NEEDS BUT ALSO HELPING THEM...

IN THIS EPISODE FINANCIAL PLANNER KEALLAH SMITH https://www.codeswitchwithkeallah.com/ SHARES WITH US HOW TO DECODE AND UNDERSTAND THE 4 MAIN TYPES OF LIFE INSURANCE POLICIES. WE DISCUSS WHY EVERY WOMAN SHOULD HAVE A LIFE INSURANCE POLICY AND ESPECIALLY IF SHE IS IN A RELATIONSHIP AND HAS CHILDREN THIS IS A MUST HAVE TO PROTECT THE FAMILY FROM EXTREME FINANCIAL HARDSHIP IN THE EVENT THE PRIMARY FI...

IN THIS SECOND EPISODE OF THE BEAUTY PANEL WE DISCUSS DETANGELING OUR HAIR FOR ALL WOMENS HAIR AND TEXTURES. WE ESPECIALY DISCUSS 4A AND 4C HAIR DETANGELING. WE DISCUSS THE BEST TOOLS TO DETANGEL YOUR HAIR AND HOW TO USE THEM. SONYA OUR HAIR STYLIST AND HEALTHY HAIR EXPERT DISCUSSES SOME HAIR HEALTH TIPS AND DOES A DEMONSTARTION ON HOW TO PROPERLY DETANGEL CURLY HAIR. IT CAN BE CHALLENGING TO DETA...

IN THIS EPISODE I SHARE 3 REASONS IT'S HARD TO MAKE FREINDS AS A YOUNG ADULT. IT CAN ALSO BE HARD TO MAKE FRIENDS WHEN YOU RELOCATE, CHANGE YOUR FOCUS IN LIFE AND THE LIST GOES ON. AS WOMEN IT CAN BE HEALTHY TO HAVE AT LEAST ONE FRIEND IN YOUR LIFE BUT MANY THINGS CAN MAKE FRIENDSHIPS CHALLENGING INCLUDING LOCATION, SIMILAR INTERESTS, PERSONALITY TYPES AND MORE. IN THIS EPISODE I ALSO SHARE SO...

IN THIS EPISODE I SHARE MY EXPERIENCE WITH THE NEW DETANGELING BRUSH FOR 4A, 4B, 4C HAIR. I PURCHASED IT ON AMAZON AND I REALLY LIKE THE RESULTS I GET WITH THIS BRUSH. THIS BRUSH SHOULD BE A GREAT FIT FOR ANYONE WITH CURLY HAIR. IT REALLY HELPS TO GET ALL THE TANGLES OUT OF MY TODDLERS HAIR. https://www.amazon.com/Detangler-Text... ​ DETANGELING BRUSH FOR 4C HAIR BEST DETANGELING BRUSH FOR BLACK H...

GIRLS THIS IS A GOOD BUY! I FOUND IT ON AMAZON AND WAS HAPPY TO GET REINTRODUCED TO THIS TRIED AND TRUE BODY LOTION BRAND! IN THIS EPISODE I SHARE MY REVIEW OF CETAPHIL SPRAY LOTION REVIEW CETAPHIL SHEER HYDRATION BODY MOISTURIZER SPRAY HYALURONIC ACID. IT HAS WORKED WONDERS FOR MY SKIN AND THE SENT IS DELIGHTFUL. https://www.cetaphil.com/us/product/sheer-hydration-body-spray-moisturizer https://w...

SOMTIMES IT'S TRICKY TO GET OUR LITTLE ONES TO WEAR FACE MASKS. HERE ARE SOME THINGS THAT HAVE WORKED FOR ME. THIS IS ALSO A GREAT ARTICLE WITH SOME GREAT TIPS AS WELL. https://www.childrens.com/health-well... ​. FACE MASKS FOR KIDS HOW TO GET A TODDLER TO WEAR A FACE MASK HOW TO MAKE A FACEMASK FOR KIDS FACE MASKS FOR TODDLERS FACE MASKS FOR KIDS BEST FACE MASKS FOR KIDS HOW TO GET YOUR KIDS...

*BONUS EPISODE WITH MORE INFO ON MOMS ON CALL.* IN THIS EPISODE NICU NURSE EMILY BLEWETT SHARES 3 TIPS FOR PLANNING FOR YOUR LABOR AND DELIVERY. IT'S IMPORTANT FOR AN EXPECTING MOTHER FOR THE FIRST TIME TO UNDERSTAND THAT THINGS MIGHT NOT GO ACCORDING TO PLAN IN THE DELIVERY ROOM AND TO KNOW THAT MOMS HEALTH AND BABIES HEALTH ARE THE MOST IMPORANT THINGS TO CONSIDER. https://infantbasicsandtod...

IN THIS EPISODE NICU NURSE EMILY BLEWETT SHARES 3 TIPS FOR PLANNING FOR YOUR LABOR AND DELIVERY. IT'S IMPORTANT FOR AN EXPECTING MOTHER FOR THE FIRST TIME TO UNDERSTAND THAT THINGS MIGHT NOT GO ACCORDING TO PLAN IN THE DELIVERY ROOM AND TO KNOW THAT MOMS HEALTH AND BABIES HEALTH ARE THE MOST IMPORANT THINGS TO CONSIDER. https://infantbasicsandtoddlertrainin... ​ https://momsoncall.com/ ​ https...