Words for Life by Attitude, Altitude and Acceptance

Are you someone who strives for perfection in everything you do? Do you often seek validation from others by being flawless? In today's episode, we will be discussing the negative aspects of perfectionism. I hope you find this episode informative and helpful. Let's dive in! #Perfectionism

Have you ever found yourself wishing to be someone else in order to improve your life? It's important to remember that wanting to be someone else is a disservice to your own unique qualities. In today's episode, we'll be exploring a quote on this subject. I hope you find it enlightening.

Are you someone who considers yourself a leader? Do you prefer to be the center of attention instead of letting your team receive recognition? Today, we're exploring the quote, "A leader is most effective when their presence is barely noticed. Once their objective is achieved, the team will say that they accomplished it themselves." I hope you find it insightful. #leadership

Do you think that play is only for children? When was the last time you played? Play can be good for children as well as adults. Today we'll look at the quote "We don’t stop playing because we grow old, we grow old because we stop playing"

Do you find yourself tired, stressed, stretched, worn thin, fuzzy, irritable, or overall unhappy? Are you getting enough sleep, exercise, nutrition, or rest? Today we'll talk about the things we do to set ourselves up for failure, why sleep, nutrition, exercise, and rest are important, and how you can start incorporating those elements into your life. If you are interested in some one on one t...

Have you ever found yourself comparing yourself to someone else? Or have you found yourself comparing one person to another? Today we're going to look at the quote "Comparision is the thief of Joy". I hope you learn something from it as I have. #NoCompare #compassion

Today's episode is about how Victor Frankl's story and life have inspired me. We'll go a bit into his history, his book "Man's Search for Meaning", and the importance of having your own meaning. I hope you enjoy it. #victorFrankl #inspiration

Have you ever wanted to stop feeling negative emotions? Try and get away from those painful feelings that sometimes drag us down. Today we'll look at the quote "When we numb the dark, we numb the light." I hope you enjoy it. #PositiveEmotions #NegativeEmotions #processEmotions

Have you ever been in a situation where someone's bad temper has ruined your day or caused unnecessary conflicts? Today we'll look at the quote " Bad temper is its, own scourge. Few things are more bitter than to feel bitter. A man's venom poisons himself more than his victim." I hope you enjoy it. #Temper #emotionalRegulation #self-compassion

Often the only thing getting in our way of following our dream or passions is ourselves. Today we will look at the quote: "Every day I tell myself, 'My thoughts and emotions are the only things that are stopping me, so I am stopping them!'" I hope you enjoy it. #getOutOfYourOwnWay #negativeSelfTalk

Do you find yourself worrying about future events? Do your stress and anxiety get the best of you when you mentally run through the horrible scenarios in your mind? Today we will look at the quote “If you stress too much about something before it happens, you are putting yourself through it twice.” I hope you enjoy it. #stressRelief

Do you find yourself putting more stock into what others think of you? Do you value their opinion of you more than your own? Today we will look at the quote “The surest way to lose your self-worth is by trying to find it through the eyes of others.” I hope you enjoy it. #self-worth

Today we're going to talk about an important topic. The topic is the fact that we are all doing the best we can with what we have. It's important to remember that everyone is doing the best they can with what they have available to them, and the details of their situation, you may have no idea about. #compassion #Can'tSeeEverything #selfcompassion

Today we will be discussing the famous quote, "Your attitude determines your happiness, not your circumstances." This quote emphasizes the importance of our mindset in determining our overall well-being. In this episode, we will explore what this quote means, and how we can apply it to our daily lives.

Today we're going to talk about an important topic that many people struggle with, feeling guilty or uncomfortable about being rewarded for their hard work. Whether it's receiving a promotion, a raise, or any form of recognition, some of us may find it challenging to fully embrace and accept the rewards for our efforts. But today, we're going to explore why you should never feel bad fo...

Today we’re going to look at the topic: Maybe it’s just a bad day. Everyone has bad days, there is just no way around it. Sometimes we just have to accept it, move on and not read too much into it. #relax #oneDayAtATime #GiveGrace

Today we’re going to look at the quote “There is no I in team”. Many times in team sports or other group activities, some individuals want to stand out and make a name for themselves. This quote is to remind us that a team is only as good as the sum of its individuals. #TeamWork #growth

Do you have a design for your life? Do you know what you need to get there? today' well look at the inputs and compare building a product to building your future.

we've all experienced setbacks or challenges in our life. There was a quote I found at the Grand Canyon that said "Down is optional, Up is mandatory". Today we'll be looking at that quote and how we can apply it to our lives. #Motivation #Challenge #Mindset

Your mind is powerful. Use it to your advantage rather than it taking advantage of you. #mindset #MentalBattles #RejectNegativity

Do you have a amazing goal you want to achieve? Do you have a dream that is way out there. Are you willing to make the sacrifices necessary to achieve that goal? Today we'll look at the quote "Great achievement requires great sacrifice.". #Goals #Achievement #sacrifice #AreYouReady

Do you have goals you are pursuing? Are you driving forward, always wanting more? Do you stop in the pursuit to appreciate what you already have? Are you grateful? Today's episode is about being grateful even when pursuing goals. #Grateful #Goals #10BenefitsOfGratitude

Do you have a goal or dream that you've never tried to pursue? Do you feel like you're too busy right now and you'll get to it later? Then this episode is for you. Today we'll look at the quote "Don't let later become never".

had a failed experiment in your life? What was the lesson you learned? Did you learn a lesson? Today we'll look at the quote "In Scientific researches, there are no unsuccessful experiments; every experiment contains the lesson. If we stop here it is the man that is unsuccessful, not the experiment." by Alexander Graham Bell. #LifeExperiments #LessonsLearned #improvement

Have you ever felt or been told you need to handle everything on your own? Do you get the impression that asking for help is bad? Today we're going to look at the quote “Asking for help is never a sign of weakness. It's one of the bravest things you can do. And it can save your life.” I hope you enjoy! #askForHelp #vulnerable #support