Won Body Won Life

Do you struggle with consistency when it comes to your health and fitness?  Do you go through each year making a 'new' fitness goal but end up falling off the wagon each and every time?  I used to go through that, too!  In this episode, I'll discuss 7 tips that have helped me not just make my New Years resolutions stick, but it'll help you to be consistent and achieve any goal...

In this episode, I give you 12 days of tasks that will help you be Pain Free by 2023. If you’re watching this December 21st, 2023, you’ll have exactly 12 days before the start of 2023 to get a glimpse of pain freedom. If you’re watching later, totally cool! You can start these 12 days of tasks to work on your mental, spiritual and physical health and start making real progress if you struggle with...

In this podcast episode, I'll be highlighting the 3 most common reasons why chronic pain never goes away after treatment, what the most common risk factors for chronic pain are, and I also reveal the best and most sustainable ways to reduce your pain effectively and for good. Chronic pain affects 1 in 4 people in the world! It affects 80x more people than Covid-19. And it is something I'...

In this episode, I discuss three neck pain relief strategies that generally don't work long term, and what I teach my clients in the Pain Free Academy instead. I've learned these 3 unconventional methods through diving into the research and from personal experience as a person who struggled with years of persistent neck pain. If you have neck pain that sidelines you from activities you l...

What are the absolute best exercises for knee pain?  The answer is: it depends…  Every individual is different, and every knee is different as well.  However, these 5 exercises I reveal are truly some of the best exercises to alleviate knee pain and get your knees to start movin’ and groovin’ like you want them to!  For some of the 5 exercises I talk about, if you don’t have the equipment for it b...

In this episode, I discuss 3 physiological and mental benefits to giving gratitude daily, followed by 3 practical strategies that I use daily to practice gratitude.  Gratitude by definition is the readiness to show appreciation and return kindness, and it's also the gesture of being thankful.  This Thanksgiving, let's not take it for granted and simply give thanks during Thanksgiving. Us...

In this episode, I'll be covering 3 mindset hacks and tips to take full control of chronic pain in your life.  Mind and body are connected; so we can't just focus on movement or exercises for relief. As much as I'd like to support that notion, start with the right mindset, and it'll reflect on the actions you take to become resilient and pain-free again.  Please hit that '...

In this episode, I'll be covering how to reduce work-related pain, stress, and anxiety using my 4 step formula known as the DOMS break. We often take breaks at work, but they're rarely utilized correctly to help us live pain-free or stress-free in our work environment. Tune in now! Please hit that 'subscribe' button if you enjoyed this episode, and share to your social media an...

In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.  Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens.  Adopting these 4 strategies will...

In this second episode, we dive deep into why time moved by so quickly during the pandemic, why it seems that our life passes by too quickly, and how we can literally slow down time in our minds to make life more meaningful.  I love to talk about this because we only have 'Won Body' and 'Won Life'. You can perceive that your life goes by quickly like the blink of an eye, which...

In this first episode of Won Body Won Life, you'll get to know me, the highs and lows of emotions that sprung me into pursuing physical therapy, and some concluding messages to start taking action on your health today. Thank you so much for being here and supporting me. Ensure to 'subscribe' or 'follow', tag me on social @FlexwithDoctorJay, and leave a comment or feedback!...