Won Body Won Life

I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them? Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's...

This is a live training I did recently in my Facebook group. Here's a link if you'd like to join: https://flexwithdoctorjay.online/group In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power. That means completely un-reliant on medication, chiropractic care, massage, or acupuncture. If you want to empower yourself to f...

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success. We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024. We tie in the negative emotions that many businessmen may run into, and how he was able to ove...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm. The neck has delicate relations to the nerves that go down the arm and control sensat...

I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach. He speaks through the many successes he’s had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health. As someone who’s identified as a high achiever, he has brought awareness to hi...

There’s a lot of things that are risky in life. But there’s not a lot of things more risky than NOT weight training. It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week. As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neu...

I'm sure you've heard this statement before from your PT, doctor, or health practitioner. "If it hurts, don't do it" Now is this true, or false? The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life. Tune in now! PS...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This episode is all about sciatica! What is sciatica? Who's most susceptible to sciatica in their lifetime? What are long term strategies to keep sciatica out of your life? And lastly what are some quick short term relief tactics you can use now? D...

Have you struggled to consistently build muscle and strength as you age?  Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises?  Well this episode is for you!  This is a very simple model that has helped me increase my pullups  from 25 lbs to 125 lb pull ups! (goal is to lift my body weight at 155 lbs) ...

This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this. Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research. In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients thro...

This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it? Do you often sit on the sidelines for an injury to fully heal, jump back into an activity, and then hurt yourself again? Listen...

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.  Chronic neck pain is becoming more prevalent because of our high str...

We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change. He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable changes. We cover real life tactics to lose weight today...

Hey hey! New episode alert! Last week I talked about arthritic pain relief hacks. This week I want to continue down a similar path and share 5 anti-aging hacks. This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible. You’ll be surprised, as one of the hacks is related to your grip strength (of all things). If you’re...

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. Have you been told you have arthritis and to limit your activities or "stop doing X"? Struggling with pain in an area that has confirmed arthritis? If you said "yes" to any of the top questions, this episode is for you....

One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help. Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care. Yet for more than 30+ years, many of his pain remain unresolved. Knowing Jeff for more than a couple years now, we’ve contin...

In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity. Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing. A large attributor to her becoming pain free and to embody a stronger version of self was through identity change. It’s hard for us to shi...

Meshia is one of our star clients in the Pain Free Academy. She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain. If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or book a free consultation wit...

Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages. It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's physique and mindset. Hope you find this to...

Here’s a recent video training I recorded to help reduce low back pain through simple lifestyle hacks. These are not necessarily a golden ticket to be fully out of pain. That requires a little extra grit and effort via strength and mobility exercises that we’ve created for our clients. But it can help to change how much back pain you feel on a daily basis. Support the show If you benefit from epis...

Guest fitness and health coach, Forrest Jung, explains pivotal key factors to focus on if you want to live longer healthier lives. There’s an insane amount of value to get from this episode. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could ben...

Here's a livestream I did in the past to share what you can do to relieve pain even when short on time. If you're someone who always say, "I'm too busy"... or "I have too little time", really think if that's true or not. I'm going to share 3 huge mindset shifts that will get you to Stop feeling like you're always busy. Start doing something about y...

Here's a quick Valentine's Day podcast on what my relation shop with my wife means and how we've bolstered a successful and loving relationship. Although it's something we filmed late at night when the 2 kids were down for bed and it is not a perfect podcast audio, it relates to everyone's relationship to their partner: IMPERFECT. We all fight our own demons. We all get I...

This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain. It’ll break down: Things that didn’t work for my neck pain after a car accident, and what you may want to be careful about. Combines physiology and physics to help you understand how to improve the mobility in your neck immediately. How stress can be a significant factor in increasing neck pain and 5+ st...

This is a previous livestream I did back in 2022 for any parents or business owners who feel a sense of guilt for giving time and energy back to themselves. It’s for those “yes” people that overly give to their spouse, kids, and those around them and often suffer physically and mentally for doing so. This gives different principles and mindset strategies to be healthier, promote better habits arou...