Women's Well-Being Movement: Leading Ladies Leaving Legacies

With up to five generations currently sharing the modern workplace, older operational systems are colliding with a brand-new generation of value-centric digital natives. In this episode of the Women’s Well-Being Movement Podcast, host Carole Jean Whittington sits down with Doctor of Psychology and founder of KORE Women, Dr. Summer Watson, to explore the incredible potential hidden within cross-gen...

How many times a day do you use the phrase "I'm fine"? In this episode of the Women’s Well-Being Movement Podcast, host Carole Jean Whittington sits down with youth advocate, filmmaker, and host of Rated Gen Z , Raquel Borras, to unpack how two words can mean completely different things depending on your generation. Together, Carole Jean and Raquel look through the lens of Gen X moth...

Welcome to the kick-off episode of our brand-new mini-series dedicated entirely to unpacking the experiences, strengths, and systemic challenges of Gen Z women in the modern workforce . For the first time in history, we are navigating a professional landscape where up to five generations are sharing the workplace simultaneously. When traditional corporate structures collide with a generation of tr...

Welcome back to the Women’s Well-Being Movement Podcast! We are continuing our potent mini-series, YOUR FEMININE VOICE , with a conversation that is as raw as it is liberating. In this episode, host Carole Jean Whittington sits down with Yeruwelle de Rouen , a writer, restorative organizational consultant, and the visionary founder of both Intersectional Innovations Consulting and Tide House —a go...

Welcome back to the Women’s Well-Being Movement Podcast! We are officially kicking off our brand-new mini-series, YOUR FEMININE VOICE —a deep, three-part exploration into the rising power of our authentic expression through writing, verbal communication, and visual media. In this episode, your host Carole Jean Whittington sits down with the brilliant Dominique Murray (writing as D.A. Murray). By d...

Welcome to a very special, standalone introductory episode of the Women’s Well-Being Movement Podcast! Today, your host Carole Jean Whittington is opening the door to our highly anticipated mini-series: YOUR FEMININE VOICE . This isn’t just an introduction; it’s a soul-stirring masterclass and a personal declaration. For generations, women have been taught to lead at the cost of themselves, and no...

We all want to be seen, heard, and understood. But as we ascend in our careers, the pressure to be "palatable" often makes us smaller.  In this final episode of the series, Carole Jean is joined by Yvonne Alston, the force behind Indelible Impressions , to discuss breaking generational cycles of perfectionism. This is a raw conversation about becoming unapologetically authentic and creat...

Did you know that you communicate your goals to the world in just one-hundredth of a second—before you even open your mouth? In this high-energy episode, Carole Jean talks with Bria Johnson about the science of unspoken communication. From the colors you wear to the accessories you choose, your style is an extension of your leadership identity.  Learn how to project your power and scale your busin...

Visibility starts from the inside out. Join Carole Jean and special guest Christina Vidovich as they dive into "inner visibility"—the deep self-confidence required to work through the insecurities we’ve carried since childhood. This episode is about more than just boardroom presence; it’s about the stories we tell ourselves and the power of witnessing other women’s bravery as our own permission sl...

Have you ever felt like you were "shoulding" all over yourself? I should post this. I should look like that. I should value this. In this episode, your host Carole Jean Whittington sits down with the "Queen of Values Alignment," Lindsay Harle-Kadatz, to strip away the "masked values" we’ve adopted just to feel safe or like we belong.  Lindsay redefines values as &quot...

Have you ever felt the urge to "up-level," yet found yourself pausing at the edge of the spotlight, gathering the courage to be truly bold? In this special introductory episode to our Visibility in Leadership series, your host, Carole Jean Whittington, peels back the layers of what it really means for a woman to be seen. We aren’t just talking about a great outfit (though we love those,...

It’s your first board meeting as a Senior Vice President—and you’re mistaken for the person taking lunch orders. What do you do next? In this powerful episode of the Women’s Well-Being Movement: Leading Ladies Leaving Legacies , Carole Jean Whittington sits down with Kara Bunde-Dunn , former Senior VP of Sales, Marketing, and Customer Success, to unpack what moments like this reveal about power, i...

What does it really mean to lead first—especially when the work is hard, the systems are flawed, and the responsibility is heavy? In this episode of the Women’s Well-Being Movement , I sit down with Tiffany Castagno , CEO & Founder of CEPHR, LLC, to explore legacy leadership, emotional intelligence, and what it takes to build workplaces where people feel safe, seen, and supported. We talk abou...

Many women in senior leadership have mastered executive presence — but few realize the hidden cost of maintaining it. In this episode of The Women’s Legacy Movement Podcast, host Carole Jean Whittington unpacks the concept of Leadership Masking — the unconscious adaptations women make to fit traditional leadership norms — and how those same behaviors quietly drain influence, energy, and long-term...

The Women’s Legacy Movement Podcast is where women leaders, visionaries, and changemakers come to redefine success beyond burnout. Hosted by Carole Jean Whittington —influence and burnout researcher, author, and founder of the Women’s Legacy Leadership Movement—this show explores how sustainable well-being, energy intelligence, and legacy-centered leadership create lasting impact across generation...

We’ve all heard the story: men rise faster because they’re confident. Women hold back because of self-doubt. But what if that narrative is completely backwards? Self-doubt isn’t a weakness. It’s a gateway—a spark that fuels inquiry, creativity, and innovation. Every breakthrough, every lasting solution, every legacy worth remembering began with someone willing to question the way things had always...