Women’s Running Collective

Women’s Running Collective - Season 2, Episode 7: ALL the Different Running Sessions Episode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules. Key Topics Covered: Base Runs: Un...

Episode Notes: Women's Running Collective - Season 2, Episode 6 Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast! This Week's Highlights: Our Running Week: We start this episode by sharing our own running experiences from the past week. Tune in to hear about our highs, lows, and everything in between as we continue to push ourselves and stay motivated. Interview with Fran...

Episode 15 - Season 2: Women's Running Collective Welcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is sponsored by Pillar Sports Nutrition. If you want to experience top-notch sports nutrition, head over to Pillar Performance and use the code WRC15 to get 15% off your order! In this episode, we sit down with the inspiring Millie, the founder of She Runs Clu...

Running Style: Top Clothing Picks and Hair Care Tips Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where w...

  Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely" Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and s...

In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers. We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherho...

We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon.  We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat.  We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Je...

Episode 10  Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km. We celebrate how far we've come - both in our running jo...

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?   Do I need more REST? Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions: Did my last few runs feel harder than usual, even though they were the same...

This week is our Episode 8 Running Hacks We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning)  Our inspirational runner of the week is    Some of the hacks are  Sleep in your workout clothes.  Trade pricey chews and gels  for gummy bears, lollies snakes or baby food. Curate an upbeat playlist to increase your speed.  Wash your clothes...

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you.  We also give our recommendations for the week Jussies is to see a running physio - Ben Liddle Karmens is to get a run coach - @tennille10 ...

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc" Along with the usual women's runner of the week and our recommendations Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-...

In Episode 4 we talk about "how to have fun running". We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of.  Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps. Our weekly recommendations are  K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endo...

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.   Find her at www.instagram.com/total.balance.nutrition/ https://www.totalbalancenutrition.com.au/   Our weekly recommendations are  K- Vegemite Sambos  J-  REVVIES Energy strips https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYw...

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Contact Womensrunningcollective@outlook.com Follow our  www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Contact Womensrunningcollective@outlook.com Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING