Women’s Running Collective

Episode Title: Setting Running Goals and the Power of Manifestation Podcast: Women’s Running Collective Hosts: Hayley & Justine In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurabl...

From Beginner to  1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer Hosts: Hayley & Justine Guest: Gemma O'Neill Duration: ~35 minutes In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring. Gemma shares her unexpected leap in...

Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals   In this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you cover...

Episode One: Season Five Kickoff with Ultra-Runner Meg Coffey In the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. T...

Podcast: Women's Running Collective 🎙 Hosted by: Jussie 🎧 Brought to you by Shokz at Ultra-Trail Australia Episode Summary: In this inspiring and down-to-earth episode of the Women's Running Collective Podcast, host Jussie is joined by two of Australia's most admired trail runners — Lucy Bartholomew and Jess Jason — for a live recording at Ultra-Trail Australia. Lucy shares her journey from runni...

Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons   In this episode of the Women's Running Collective, Hayley and Justine share their exhilarating experience running the 2025 London Marathon. From overcoming jet lag with unconventional techniques to facing unexpected challenges during the race, the duo recounts both the highs and lows of their journey. They celebrate w...

Marathon Training, Overcoming Challenges, and Running Community In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel.   They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about th...

Women's Running Collective: Nutrient Essentials for Female Runners   In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein,...

WHY AM I SO TIRED?   Understanding Fatigue in Female Runners: Episode 6, Season 4     In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss their weekly running routines, including group runs, hill sessions, and the importance of tempo runs for stamina. They reflect on the challenges of maintaining energy levels, especially when dealing with family and daily r...

Embracing the Journey: Insights from Triathlete Emma Jeffcoat   In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her...

The Women’s Running Collective Season 4, Episode 4: Marathon Training Gets SO REAL! Release Date: [Insert Date] Episode Overview: In this week’s episode of The Women’s Running Collective, Hayley and Justine dive into the realness of marathon training—things are getting serious, and the training is no joke! The hosts chat about how their marathon preparation is going, sharing a few funny and unexpe...

The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and Strategies In this episode of The Women's Running Collective, we dive deep into the world of marathon training. Whether you're preparing for your first marathon or looking to improve your race time, we share essential tips to help you train smarter, not harder. From pacing strategies to fueling techniques and mental p...

Running Lingo and Pre-Race Preparations for Women's Running Collective In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss preparations for their upcoming event on International Women's Day, sharing their experiences and mishaps related to running and event planning. They provide a deep dive into key running terms and concepts like cadence, pronation, stride...

Embracing Change: Finding Your 'Why' and Motivation in Running In the 10th episode of Season 3 of the Women's Running Collective podcast, hosts Hayley and Justine celebrate their milestone and discuss their weekly running experiences, talk about the challenges of increasing their training and the joy of personal bests. The guest, Dr. Jen Cartwright, PhD health scientist and health coach, shares in...

  Overcoming Running Challenges: From Runk to Marathon Training + we talk injuries   In episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about...

First Races, Race Day Tips,     In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss the absence of their co-host Karmen, and share updates on their recent running experiences. They provide a detailed discussion on race preparations, covering topics such as hydration, appropriate attire, and pacing strategies. They reminisce about their...

Episode 6, Season 3: The Women's Running Collective – Spreading Kindness Through Running: The Ripple Effect In this heartwarming episode, Hayley and Justine explore the powerful ripple effect of kindness in the running community. Join them as they reflect on their recent running experiences, including Jussie's upcoming race and interval training with Hayley. The duo highlights the impact of small...

  Show Notes – The Women’s Running Collective Episode Title: From Non-Runner to Marathoner: Georgia's Journey to Inspire Others Guest: Georgia (@georgiarunsamarathon) In today’s episode of The Women’s Running Collective, we sit down with Georgia, a runner who has gone from being a self-proclaimed non-runner to a passionate marathon enthusiast in just over four years. In 2023, Georgia vlogged her j...

Show Notes: Episode 4 Season 3 – Brooke Staff: From not running to a marathon in 12 months  Welcome to the Women’s Running Collective podcast! In today’s episode, we’re joined by the incredible Brooke Staff, a mum, a color enthusiast, and a total boundary-pusher who has gone on a truly inspiring journey from weighing 120kg to completing her first ultra marathon, marathon, numerous half marathons,...

Setting Running Goals & Overcoming Obstacles: Kicking Off 2025   In this episode of the Women's Running Collective, Hayley and Justine welcome listeners to their new podcast setup and share their running experiences from the past week. They delve into favourite running gear from 2024, memorable race moments, and challenging times, especially relating to their UTA (Ultra-Trail Australia) journe...

Breaking the Runk: Conquering Running Slumps   Welcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up...

Welcome to Episode 1 of Season 3 of the Women’s Running Collective! This week, we’re back after a little podcast hiatus—and we have a lot to catch up on! Between sick kids, trips to Hamilton Island, and Jussie’s recent adventure running the New York Marathon, life has been a whirlwind. We apologise for our inconsistent posting schedule, but we’re so glad to be back and sharing all the exciting thi...

Podcast Notes: Women’s Running Collective – “What We Wish We Knew Before We Started Running” Welcome to another episode of the Women’s Running Collective podcast! In today’s episode, we’ll dive into the lessons we’ve learned from running and what we wish we knew when we started. Whether you're a seasoned runner or just starting out, these insights might just resonate with you! Key Topics: How Much...

Show Notes: Episode 9, Season 2 - LIVE from The Sydney Marathon In this exciting episode, we bring you the latest from the iconic Sydney Marathon! We sit down with the inspiring Nina Ajaj, an advocate for encouraging more Muslim women to take up running in Western Sydney. Nina shares her personal journey, the challenges and rewards of starting a running routine, and the impact her advocacy is havi...

Women’s Running Collective S2 Episode 9: Abundance Mindset for Running Episode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals. Key Topics: Understanding Mindsets: Abundance Mindset: The belief that...